Hello, I completely understand how distressing severe hair fall can be it not only affects your appearance but also your confidence. But dont worry we are here to help you out😊
✅ AYURVEDIC PLAN OF TREATMENT
✅ INTERNAL MEDICATION
1 Bhringarajasava 20 ml with equal water after food twice daily (Strengthens hair roots, promotes regrowth, improves liver function)
2 Narasimha Rasayan. 1 tsp with warm milk in morning (Promotes nourishment, improves texture and hair thickness)
3 Amalaki Rasayana 1 tsp daily morning (Rich in Vitamin C, rejuvenates scalp and reduces premature greying)
4 Jeevamrutham 1 tsp at bedtime with warm water (Nourishes the hair)
5 Groo 1-0-1 after food ( promotes hair growth)
✅ EXTERNAL CARE
👉Scalp Massage (Abhyanga):
Use Neelibhringadi Taila – warm slightly before applying.
Massage gently with fingertips for 10–15 minutes, leave for 1 hour, and then wash with herbal shampoo (like Reetha, Aloe vera, or Shikakai). Do this 3–4 times per week. This improves circulation, strengthens roots, and reduces scalp inflammation.
👉Weekly Hair Mask:
Mix 2 tbsp Aloe vera gel, 1 tsp Amla powder, and 1 tsp Bhringraj powder with curd. Apply on scalp for 30 minutes and rinse with mild herbal shampoo.
✅ DIET & LIFESTYLE MODIFICATION
✅ Include:
Warm, freshly cooked meals with ghee or sesame oil. Amla, curry leaves, dates, figs, almonds, black sesame seeds. Moong dal, millets, barley, seasonal fruits, and vegetables. Herbal teas with cumin, fennel, or coriander seeds. Stay well hydrated — 8–10 glasses of lukewarm water daily.
❌ Avoid:
Spicy, fried, junk, or preserved food. Excess tea, coffee, refined sugar, and late-night sleep. Chemical shampoos, hair colors, and hot blow-drying. Mental stress, overthinking, or irregular meals.
✅ YOGA & LIFESTYLE SUPPORT Asanas- Adho Mukha Svanasana Uttanasana Sarvangasana Vajrasana (After meals – aids digestion)
Pranayama Anulom Vilom , Bhramari These practices improve oxygenation to the scalp and calm the mind.
👉Lifestyle Tips:
Sleep by 10 PM and get at least 7–8 hours of rest. Use a silk pillowcase to reduce hair breakage. Manage stress with gentle yoga or meditation.
Improvement is gradual but long-lasting when internal balance and scalp health are restored.
Continue checking iron, vitamin D, and thyroid levels periodically, as imbalances can aggravate hair loss.
With regular Ayurvedic care, balanced diet, and calm routine, your hair and overall vitality will naturally improve.
Wishing you a good health😊
Warm regards, Dr. Snehal Vidhate
Start with Amalaki rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm milk Bhringraj ghanvati 1-0-1 after food with water Light massage with amla oil twice weekly keep overnight and wash in the morning with mild herbal shampoo Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Include fresh green vegetables in your diet Include fresh seasonal fruits and seasonal vegetables in your diet Avoid direct Sun rays exposure use hat or use umbrella when going out during the day.
Don’t worry take amalaki rasayana 1tab bd, narashima rasayana 1tsp with milk , shankavati 1tab bd,neeli bhrignamalkam external application enough
