Hello Thank you for sharing your concern. Since you are 60 years old and experiencing prostate enlargement (BPH) with urinary difficulties but dont worry we are here to help you out😊
✅Understanding Your Condition from an Ayurvedic Perspective
Prostate enlargement is usually due to Vata-Kapha vitiation in Mutravaha Srotas (urinary channels) and granthi (prostate tissue growth). This leads to: Hesitant or weak urine stream Incomplete bladder emptying Frequent urination, especially at night
👉Dashmularisht and Gokhru (Tribulus terrestris) act synergistically to address these imbalances:
Dashmularishta – A fermented herbal tonic made from 10 roots (Dashmoola); it balances Vata, strengthens tissues, improves circulation in pelvic region, and supports healthy urinary function.
Gokhru – Diuretic, anti-inflammatory, and Mutrala (urine promoting); helps improve bladder emptying and reduces residual urine.
✅ Expected Benefits
When taken consistently, patients usually experience: 1. Improved urine flow – The stream becomes stronger, and hesitation reduces. 2. Reduced frequency and nocturia – Less urgent urination at night. 3. Soothing effect on bladder – Reduces irritation and burning sensation. 4. Systemic benefits – Supports overall tissue health and reduces pelvic congestion.
You can also add ✅Ural BPH 1-0-1 after food
Since you’ve been taking it less than a week, it is too early to notice significant improvements. Usually, visible benefits are observed after 4–6 weeks of regular use.
✅Dosage & Administration
Dashmularisht – 15–20 ml with equal warm water, twice daily after meals Gokhru decoction (kadha) – 20–30 ml twice daily, or 1 tsp dry powder boiled in water and strained Duration – Minimum 2–3 months for chronic prostate enlargement
Note: Ensure moderate diet, warm fluids, and gentle exercise for best results.
✅DIET AND LIFESTYLE. MODIFICATION
✅Include
Warm, easily digestible food Include Gokhru, Lauki (bottle gourd), pumpkin, and cucumber Drink lukewarm water, 6–8 glasses/day Short walks, light yoga (e.g., Moolabandha, Vajrasana)
❌ Avoid
Heavy, oily, fried foods Excessive tea, coffee, or alcohol Holding urine for long periods Excessive sedentary lifestyle
Important Advice
Regular follow-up with your doctor is essential to monitor PSA levels and ensure no other complications.
Dashmularisht and Gokhru are safe, effective, and well-studied in Ayurveda for BPH.
Patients typically notice gradual improvement in urine flow, reduction in frequency, and relief from discomfort after 4–6 weeks of regular use.
For best results, combine with diet, lifestyle, and possibly Basti therapy under supervision.
Wishing you a good health😊
Warm regards, Dr Snehal Vidhate
Don’t worry take vastayamatakaghritam 1tab bd, chandraprabha vati 1tab bd, trivanga bashma 120mg with honey,siva gulika 1tab bd enough
