Black dots on the foot progressing could have various causes, and in Ayurveda, it’s essential to consider your dosha type and imbalances. A common reason might be friction from footwear, especially if your chappal doesn’t fit well, leading to hyperpigmentation or calluses. It could also indicate excess Vata affecting your skin health, leading to dryness and discoloration.
Start by checking your footwear; ensure they’re well-fitted and comfortable. Implement daily oil massages on the feet using sesame oil, which help balance the Vata dosha and moisturize the skin. Perform this massage before bedtime and allow the oil to absorb overnight, potentially reducing skin friction issues.
Additionally, focus on your diet. Consume warming foods that support balanced Vata, like ghee, cooked vegetables, and spices like ginger and cumin. Drink herbal teas, particularly those with licorice or tulsi, to nourish your skin layers or dhatus.
However, if the dots are accompanied by pain, swelling, or changes in color or texture, it’s crucial to seek medical advice promptly. A dermatologist or a healthcare professional can rule out any serious conditions or infections that a simple Ayurvedic remedy mightn’t adequately address. Safety and your well-being come first, always.
Practically remember, Ayurveda emphasizes holistic balance, so addressing the potential root cause – perhaps stress or diet – is as significant as treating the symptom itself.
