1. Ceylon Cinnamon Drink (Daily Morning) 1 inch Ceylon cinnamon stick + 1 glass water → boil 5 min → strain → add ½ tsp pure honey (after cooling) - Drink empty stomach.
2. Bitter Gourd + Amla Juice (Alternate Days) 1 small karela + 1 amla → blend → strain → 20 ml juice + 100 ml water → drink morning.
3. Fenugreek Seed Soak (Nightly) 1 tsp methi seeds in 1 glass water → soak overnight → drink water + chew seeds morning. 4. Jambu Beej Powder 1 tsp jambu beej churna (black plum seed) + warm water → twice daily after meals. 5. Triphala Water ½ tsp Triphala churna in 1 glass warm water → soak overnight → drink morning.
Diet (Anti-Diabetic) Breakfast: 2 boiled eggs + 1 avocado or moong dal chilla. Lunch: Brown rice (50 gm) + dal + lauki/tinda sabzi + 1 tsp ghee. Snack: 4 soaked almonds + green tea. Dinner: Khichdi (moong + brown rice) + ghee (before 7 PM). Avoid completely: Sugar, maida, potato, white rice, fruit juice. Packaged low-carb junk.
Lifestyle Walk 30 min after dinner. Yoga: Vajrasana 5 min after meals. Sleep 10 PM – 6 AM. Stress: 5 min deep breathing daily.
Monitoring Fasting & PP sugar: Weekly. HbA1c: After 90 days. If sugar >180 consistently → see doctor.
Ceylon cinnamon + methi + jambu beej are top natural remedies. Use exact recipes daily. Low-carb + timing is key. No medicine needed yet but monitor sugar strictly. Expect 20–40 point drop in 30 days.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Start with Jamun karela juice 10ml twice daily before food with 20ml. Water. Soak methi seeds 1tsp in a cup of water morning drink this water and chew the seeds or else seeds can be used in dal, vegetables. Do pranamyam lom -vilom kapalbhatti bhastrika bhamri 5-10mins daily twice Do Yogasana under yoga expert guidance for diabetes. Do Brisk walking atleast 30 mins daily. If FBS, PPBS, HBA1C is high then start with ayurvedic medicine Mamejva ghanvati 1-0-1 after food with water Tablet Liv-52 1-0-0 after food with water Chandraprbha vati 1-0-0 after food with water .
make 100 gm amlachurna with jamun churna and methi powder and take 1 tsp at morning empty stomch daily
I recommend the following treatment plan for your condition- TREATMENT- 1.CHANDRAPRABHA VATI -1-0-1 AFTER MEALS 2.MAMEJAVA VATI-1-0-1 AFTER MEALS
DIET- .Include fenugreek,bittergourd in your diet. .Avoid sweets, bakery products and sugary drinks. . Eat fruits like jamun, peach,kiwi ,avocado instead of grapes,banana and sweet pulpy fruits. YOGA- kapalbhati,anulom vilom,bhastrika IMPORTANT TIPS- .Brisk walk 30 min daily in the morning and after dinner. .Practice yoga daily.
REVIEW AFTER 1 MONTH Take care Regards, DR.ANUPRIYA
Take nishamalki 1tab bd enough
Since your diabetes is recent and you are already on a low carb diet, certain natural remedies can support your sugar control without interfering with medicines. One of the best home combination is overnight soaked methi seeds, soak 1/4 th tsp of methi seeds overnight and morning on empty stomach, lchew , and then drink the water you can drink karela and neem juice daily with water Dry jamun powder of teaspoon can be taken with warm water. The above remedies will help you in lawyering your sugar levels and improves how your body uses insulin. Continue your medication as prescribed and avoid long apps between meals. If you share your current sugar readings, I can guide you more precisely.
Hello Thank you for your question. Since you’ve been recently diagnosed with diabetes and prefer natural remedies, it’s the perfect time to start balancing Madhumeha (diabetes) through Ayurvedic herbs, dietary adjustments, and lifestyle routines before deeper tissue imbalance sets in
✅ Natural Remedies and Recipes for Diabetes
✅Cinnamon Drink (Dalchini Water)
Ingredients: 1 teaspoon cinnamon powder 1 glass of warm water How to prepare: Mix and leave for 5–10 minutes. Drink on an empty stomach in the morning or before bedtime.
Benefits: Improves insulin sensitivity, reduces fasting sugar, and enhances metabolism. (Avoid Cassia cinnamon — it contains high coumarin which can harm the liver if taken daily.)
✅ Fenugreek (Methi) Seed Soaked Water
Ingredients: 1 tablespoon fenugreek seeds 1 glass water
How to use: Soak overnight and drink the water in the morning. Chew the soaked seeds for added benefit.
Benefits: Regulates blood glucose, reduces sugar spikes, and supports digestion.
✅ Amla + Aloe Vera Juice Combo
Ingredients: 20 ml Amla juice 20 ml Aloe vera juice
How to take: Mix with ½ glass of water. Drink once daily on an empty stomach.
Benefits: Rich in antioxidants and rejuvenates pancreatic cells.
✅ Bitter Gourd (Karela) + Turmeric Juice
Ingredients: 50 ml fresh bitter gourd juice ½ teaspoon turmeric powder
How to take: Drink this mixture 3–4 times a week before breakfast.
Benefits: Balances blood sugar and reduces insulin resistance naturally.
✅Ayurvedic Herbal Support
You can also include these safe Ayurvedic formulations:
1 Nisha Amalaki Churna – 1 tsp twice daily before meals with warm water (Combination of turmeric + amla – excellent for new diabetes)
2 Vijaysar (Pterocarpus marsupium) – soak a piece of Vijaysar wood in water overnight and drink that water next morning.
✅ DIET MODIFICATION
✅ Include:
Millets (ragi, jowar, kodo, barnyard) Bitter vegetables: karela, methi, neem, drumstick Herbal teas: cinnamon, tulsi, and lemongrass Plenty of warm water
❌Avoid:
Refined flour, sweets, bakery items, excess fruits like banana, mango Night-time heavy meals and late dinners
✅ Lifestyle & Yoga
Morning walk for 30–40 minutes daily. Practice Pranayama – Anulom Vilom and Kapalabhati for 10–15 minutes. Avoid daytime sleep and manage stress with meditation. Maintain regular meal timings.
Precautions
Avoid combining many strong herbs at once. Check fasting and post-meal sugar every 2–3 weeks. Stay hydrated and avoid long fasting or crash diets.
Yes, Ceylon cinnamon is an excellent choice, but for better results, combine it with fenugreek, amla, karela, and lifestyle corrections.
Wishing you a good health😊
Warm Regards Dr Snehal Vidhate
Aap Amla juice daily 10 ml empty stomach mei lae saktae ho Neem ka patta 4 5 pattae roj subah chabaa saktae ho Gunnar churna 1/2 tsp halka garam pani mei lae saktae ho Roj methi pani pi saktae ho Magar walking jaruri hai Regular pranayama meditation karna hai
🌿 Top Ayurvedic Natural Remedies for Diabetes 1. Ceylon Cinnamon (Dalchini) - Dosage: 1/2 tsp powder daily - Anupana: Boil in water for 5 minutes; drink warm - Benefits: Improves insulin sensitivity and digestion
2. Fenugreek Seeds (Methi) - Dosage: 1 tsp soaked overnight; chew in morning or boil and drink - Benefits: Reduces fasting blood sugar and improves metabolism
3. Amla Powder (Indian Gooseberry) - Dosage: 1 tsp daily - Anupana: Mix with warm water or add to cinnamon tea - Benefits: Rich in antioxidants, supports pancreas and immunity
4. Guduchi (Giloy) Tablet or Satva - Dosage: 500 mg once or twice daily - Anupana: Warm water - Benefits: Balances blood sugar, boosts immunity, reduces inflammation
5. Vijaysar Churna or Wood Soaked Water - Dosage: 1 tsp powder or soak wood in water overnight and drink in morning - Benefits: Traditionally used to regulate sugar levels
🍵 Simple Ayurvedic Diabetes Tea Recipe Ingredients: - 1/2 tsp Ceylon cinnamon - 1 tsp fenugreek seeds - 1/2 tsp amla powder - 1 cup water Instructions: - Boil cinnamon and fenugreek in water for 5–7 minutes. - Turn off heat, add amla powder, stir well. - Strain and drink warm on an empty stomach.
🧘♀️ Lifestyle Tips - Yoga: Practice Vajrasana, Mandukasana, and Pranayama daily - Diet: Continue low-carb, include bitter vegetables (karela, methi), ghee, and warm cooked meals - Avoid: Cold foods, sugar, refined flour, and late-night eating
⚠️ Precautions - Monitor blood sugar regularly - Start with low doses and observe for 3–5 days - Avoid Cassia cinnamon (only use Ceylon)
Understanding the natural remedies for diabetes management within Ayurveda involves grasping the balance of doshas, specifically focusing on Kapha imbalance, which is often linked to diabetes. One effective remedy that aligns with Ayurvedic principles is the incorporation of bitter and astringent tastes into your diet.
Fenugreek Seeds: A well-regarded remedy, fenugreek seeds can be consumed either whole or in powdered form. You could soak two tablespoons of these seeds overnight in a glass of water and consume the water along with the seeds on an empty stomach in the morning. This helps in managing blood sugar levels and enhancing insulin sensitivity due to their soluble fiber content.
Amla (Indian Gooseberry): High vitamin C levels make amla beneficial for diabetes. Grate one amla, mix it with a glass of water, and consume before breakfast. This can also be prepared as a juice, ensuring that it’s freshly made for maximum efficacy. It’s known for enhancing pancreatic function, thus helping in regulating blood sugar levels.
Bitter Gourd Juice: Known for its anti-diabetic properties, bitter gourd juice helps increase glucose uptake and improve glucose tolerance. To prepare, blend one whole bitter gourd with some water and strain the juice. Consuming this on an empty stomach every morning can be highly effective.
Diet and Lifestyle Adjustments: Alongside these remedies, consistently incorporate a diet rich in whole grains like barley, green leafy vegetables such as spinach or kale and avoid processed sugars and fatty foods. Walking for at least 30 minutes a day also aids in controlling diabetes by enhancing digestion and metabolism, which are critical in maintaining blood sugar levels.
Ceylon Cinnamon Infusion: Since you mention Ceylon cinnamon, you can make a simple infusion by boiling a stick in a cup of water for 10 minutes, removing it, and consuming when it’s cool.
Each of these natural remedies can be easily integrated into your daily routine, providing complementary support alongside prescribed medications and professional healthcare guidance when necessary. Always remeber to monitor your condition regularly and consult with a healthcare provider when making significant changes to your health regimen.
Ceylon cinnamon वाकई में डायबिटीज के लिए प्राकृतिक उपायों की चर्चाओं में अक्सर उल्लेखित होता है। सिद्ध-आयुर्वेदिक परंपरा में, ब्लड शुगर लेवल को नियंत्रित करने के लिए एक समग्र दृष्टिकोण अपनाया जाता है, जिसमें आहार, जीवनशैली और विशेष उपाय शामिल होते हैं जो व्यक्ति के दोषा संविधान के अनुसार होते हैं। यहाँ कुछ सुझाव दिए गए हैं जो आपके लिए मददगार हो सकते हैं:
1. मेथी के बीज का पानी: एक चम्मच मेथी के बीज रात भर पानी में भिगो दें। सुबह खाली पेट इस पानी को पिएं और बीज चबाएं। मेथी को पाचन को बढ़ावा देने और इसके फाइबर कंटेंट के कारण ब्लड शुगर लेवल को नियंत्रित करने में मददगार माना जाता है।
2. करेले का जूस: हफ्ते में एक बार ताजा करेले का जूस पिएं। दो करेलों को छीलकर और बीज निकालकर थोड़ा पानी मिलाकर ब्लेंड करें, फिर जूस को छान लें। इसे सुबह खाली पेट पिएं। करेला ऐसे यौगिकों से भरपूर होता है जो इंसुलिन की तरह काम करते हैं, जिससे ब्लड ग्लूकोज लेवल कम करने में मदद मिलती है।
3. दालचीनी का इन्फ्यूजन: Ceylon दालचीनी का प्रभावी उपयोग करने के लिए एक इन्फ्यूजन तैयार करें। एक कप गर्म पानी में एक चम्मच Ceylon दालचीनी पाउडर डालें, इसे 10-15 मिनट तक रहने दें और दिन में दो बार पिएं।
इन उपायों का उपयोग करते समय, एक संतुलित आहार बनाए रखना महत्वपूर्ण है जो आपके अग्नि का समर्थन करता है, यह सुनिश्चित करते हुए कि आपकी पाचन अग्नि मजबूत बनी रहे। साबुत अनाज, हरी पत्तेदार सब्जियाँ और स्वस्थ वसा पर जोर दें, और परिष्कृत शर्करा और प्रसंस्कृत खाद्य पदार्थों की अत्यधिक खपत से बचें जो कफ दोष को बढ़ा सकते हैं, जो डायबिटीज में एक सामान्य कारक है। नियमित शारीरिक गतिविधि सुनिश्चित करना, शायद योग के माध्यम से, शरीर के वजन को प्रबंधित करने और चयापचय प्रक्रियाओं को बढ़ाने में मदद करता है। अपने ब्लड शुगर लेवल की नियमित रूप से निगरानी करें और डायबिटीज प्रबंधन के लिए किसी स्वास्थ्य पेशेवर से परामर्श लें। ये प्राकृतिक दृष्टिकोण मौजूदा उपचारों के पूरक होने चाहिए, उन्हें प्रतिस्थापित नहीं करना चाहिए, खासकर यदि आप दवा पर हैं।
