For a 65 year old woman with diabetes, thyroid issues and low overall strength Ashwagandhadi lehyam can usually be taken safely, but the dose has to be small because it is slightly sweet and nourishing. She can take half teaspoon after breakfast and dinner with warm milk. It supports energy immunity. Sleep and muscle strength. She should monitor her blood sugar for the first few days, avoid it, taking on an empty stomach And avoid it if he has severe acidity or very high blood sugar fluctuations
Hello Thank you for your question. Ashwagandha is a time-tested Rasayana in Ayurveda that helps improve strength, immunity, and overall vitality — but in individuals with diabetes, thyroid issues, and older age, it must be used cautiously and correctly.
✅ Benefits of Ashwagandha in This Case
-Improves energy and reduces fatigue - Balances hormones and thyroid function -Supports blood sugar regulation - Improves bone and joint health
✅ How to Take Ashwagandha Safely
Option 1: Ashwagandha Churna (Powder) Dose: ¼ to ½ teaspoon (about 2–3 g) once daily. Mix with lukewarm milk or warm water after dinner. Evening or bedtime (promotes calm sleep and recovery).
Option 2: Ashwagandha Tablets/Capsules 250–500 mg once or twice daily after food.
Precautions to Keep in Mind
- Do not take Ashwagandha on an empty stomach (it can lower sugar levels). - Avoid if you have very high blood sugar fluctuations or hyperthyroidism. - If on thyroid medicine, monitor T3–T4–TSH after 1 month, as it can enhance thyroid activity.
✅ Lifestyle & Diet Advice
Take light, warm, home-cooked meals. Avoid cold, fried, or heavy food. Maintain early dinner (by 7 PM) and proper hydration. Practice gentle yoga or pranayama – Anulom Vilom, Bhramari, and Setu Bandhasana for balance and relaxation. Avoid excessive stress, long fasting, and sleepless nights, which aggravate Vata.
✅ Home Remedy Suggestion
A simple Rasayana drink to boost energy and balance hormones: Warm milk + ¼ tsp Ashwagandha + ¼ tsp turmeric + a pinch of cinnamon. Take at night before sleep (avoid if diabetic control is poor).
Yes, Ashwagandha can be used safely by a 65-year-old woman with diabetes and thyroid issues — if started at a low dose, after meals, and with regular monitoring.
Wishing her a good health😊
Warm Regards Dr Snehal Vidhate
