From a Siddha-Ayurvedic perspective, it’s important to first address the imbalances in your doshas, as well as issues like weight gain and hypothyroidism, which can impact fertility. For you, incorporating herbs like Ashwagandha and Shatavari might be beneficial. Ashwagandha can help manage stress and improve thyroid function, while Shatavari supports reproductive health. Take 1 teaspoon of Ashwagandha powder with warm milk at bedtime, and mix 1 teaspoon of Shatavari powder with warm water twice daily.
For your husband, addressing low motility and poor DNA fragmentation involves improving overall body strength and vitality. Herbal recommendations like Ashwagandha and Gokshura might assist in enhancing sperm vitality. Prepare and consume a decoction by boiling 1 teaspoon of Gokshura powder in water, taking it morning and night. Ashwagandha, already recommended for you, may also be taken by your husband in a similar dosage.
Ayurveda also emphasizes the importance of diet and lifestyle adjustments. Follow a Vata-Pitta balancing diet with warm, nourishing meals, cooked with spices like cumin and coriander, avoiding processed foods and excess cold beverages. Regular gentle yoga and Pranayama can improve both physical and mental well-being, benefiting fertility.
For how long to try naturally, it would be wise to consult with a fertility specialist to assess your current health status. Typically, a dedicated period of natural attempts might span around 6-12 months, barring any contraindications. Meanwhile, regular local consultations ensure adapting the approach based on ongoing progress or any changes in health status. Seek immediate medical advice if any serious symptoms or concerns arise.
