Typhoid ke baad jo body pe asar padta hai, use samajhna jaruri hai taaki Ayurveda ke zariye uska sahi se ilaj kiya jaa sake. Pehle toh ye samajte hai ki energy loss aur dullness, weak agni aur dosha imbalance ka nateeja ho sakta hai. Ismein vat, pitta aur kapha ke balance banaye rakhna zaroori hai. Dekhte hai aapke liye kya helpful ho sakta hai:
1. Diet aur Lifestyle: Apni aahar-vihar ka dhyaan dean. Aahar mein nutritious cheeze jaise fresh fruits, vegetables, seeds, nuts aur dairy products shamil karein. Daily diet mein triphala choorna ek chammach raat ko paani ke sath lein to help in detoxification. Din bhar mein hydration maintain rakhna zaroori hai; nariyal paani aur herbal teas beneficial ho sakte hain.
2. Skin Care: Skin ke liye mulethi aur sandalwood paste ka upyog karein. Ghar me ubtan, like besan aur haldi, thoda dahi milakar week mein do bar lagaya jaa sakta hai to improve texture and glow.
3. Hair Care: Aapke baalo ke liye bhringraj aur amla oil ka istemaal kare; warm oil se scalp massage karein 2-3 bar har week. Ye blood circulation sudharega aur dals, pulses ke sath diet mein proteins ko shamil karne se volume aur texture dono improve honge.
4. Stamina aur Immunity: Apni immunity aur energy wapas paane ke liye ashwagandha aur shatavari ka sevan open any trusted aurvedic brand’s powder form mein karein, yeh shorir ko energy aur sahaayita donon degi.
5. Stress Management: Yog aur pranayam ki madad se stress ko manage kara ja sakta hai by dedicating at least 15-30 minutes daily for practice.
Samajhne wali baat yeh hai ki shaadi se pehle apne lifestyle mein yeh choti choti changes include karni hogi na ki turant results ki ummeed. Par ruled changes ke saath baaki ke results bhi aapko thoda notice hone lagenge. Hamesha yaad rakhein ki har cheez mein continuity aur dhairya zaruri hai. Any severe concerns jese bar-a-bar cough, doctor consult karta sahi rahega.
Typhoid ke baad ke prabhav ko dekhte hue, aapka sharir abhi bhi apni santulan ko wapas pane ki koshish mein hai. Yeh samasya apke agni (pachan shakti) aur sapta dhatus par prabhavit kr rahi hai, jo aapke stamina, twacha aur baalon par asar daal rahi hai. Sabse pehle, aapko apni pachan kriya ko mazboot karna hoga, kyunki acha pachan hi swasthya ka adhaar hota hai.
1. Apne ahar me safed chawal ke badle, gehu se bane roti aur jaw ka istemal karein. Moong dal aur sabziyon ka bhi prayog karein, ye apke vata ko shaant karenge aur agni ko sahi karenge.
2. Nity vidhi mein Brahmi aur Amla ka churna (2 gram) lein, yeh baalon ki rangat aur swasthya ke liye uttam hai. Isse pehle ek gilas garam doodh ke sath raat ko lein.
3. Ashwagandha aur Shatavari churna ko 2-3 gram matra mein doodh ya pani ke sath lein, yeh apke sharir aur mansik sthiti ko majboot karega, stamina ko bhi badhawa dega.
4. Rogan Badam Shirin ya Coconut oil se maasik champi karein, yeh baalon ki chamak aur drudhta ko wapas lane mein madad karega. Koshish karein ki hafte mein do baar oiling karen.
5. Twacha ke liye mulethi powder ko haldi sath mix kark egg white mein mila k face par lagay, isse pigmentation aur tan line kam honge.
Vyayam ya pranayama zaroor karen, kyunki yeh apke sharir ke basti kriya bal ko sahi direction mein laayega. Agar cough ka masla zyada hai, toh kisi visheshagya se paramarsha lein, kyunki galey ke rog karan varg mein yeh zaada kharad ho sakta hai. Yadi koi sandigdh lakshan bane rahe toh chikitsa specialist se sampark karen.
