Hey, I get your frustration with skin issues—it can feel like a constant battle. Let’s dive into your questions. First off, finding a good Ayurvedic doctor is key. In terms of qualifications, look for someone certified in Ayurveda, often holding a Bachelor of Ayurvedic Medicine and Surgery (BAMS) or similar degree. They should have experience with skin issues too. Finding reviews online can be helpful—consider using sites like Practo or specialized Ayurveda directories where people share genuine experiences.
When it comes to treatment, Ayurveda does indeed take a holistic approach. Skin problems are often connected to dosha imbalances—like Vata (dryness) or Pitta (redness, itching). They might ask about your diet, stress, sleep, and lifestyle because these all affect your overall health and the way your skin reacts. Given the spicy foods—these can sometimes aggravate Pitta dosha, which could be linked to the redness and itchiness you’re experiencing. They may suggest modifying your diet slightly, without completely changing everything.
Herbal remedies are very common in Ayurveda. You might be recommended oils—like coconut or almond for dryness, or neem oil for itching and redness. Powders and decoctions might also be on the list, plus simple homemade pastes, like sandalwood for cooling. And yes, many treatments are stuff you can easily do at home, so you don’t end up spending heaps on fancy solutions.
Results-wise, patience is key. I know you’re worried about time. Depending on the severity, it could range from weeks to a few months to really notice a significant change. But the idea isn’t just to zap symptoms—the aim is sustainable improvement. Try not to get too nervous; a balanced approach can provide relief if given some time.
For searching doctors, beyond directories, a simple search can work but focus on checking their credentials and reviews. You can directly ask them how they approach treatment for skin problems and their success stories. An Ayurvedic doctor will definitely look at your whole lifestyle—all those elements play into your skin health. More sleep, less stress—that affects healing too.
Hope this opens up some paths for you—getting to the root feels a bit daunting, but with someone skilled it’s totally achievable. Your confidence will bounce back once you see progess, trust in that process!


