how to reduce belly after delivery - #42030
I am really struggling with my belly after delivery. It's been 3 months since I had my baby, and honestly, I still look kinda pregnant. I was never super fit, but now I just feel uncomfortable in my skin, ya know? I've tried a couple things like walking and some YouTube workouts but nothing seems to be working. I mean, I see these photos of new moms online who look like they’ve snapped back into shape immediately, and I can’t help but feel so frustrated. I read somewhere that Ayurveda is good for postnatal recovery and was wondering how to reduce belly after delivery using those principles. I've also been dealing with some digestion issues... like bloating and stuff. Could that be related? What natural remedies or practices really help with belly fat after delivery? Like, any specific herbs or foods I should focus on? I want to approach this the right way, but I also don’t have a ton of time with a newborn. Just feel a bit lost and could use some guidance on how to reduce belly after delivery without it being super complicated or intense. Thanks for any suggestions!
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