In the Siddha-Ayurvedic tradition, hair growth is a reflection of your overall balance in doshas (vata, pitta, and kapha), and strong agni. It’s great you’re exploring an Ayurvedic approach because it considers both internal and external factors. For hair growth, let’s start with some oils and herbs that are commonly used.
Bhringraj (Eclipta alba) oil is highly regarded for promoting hair health. You can gently massage this oil onto your scalp at night, leave it on, and wash it off in the morning. This helps in increasing blood circulation and strengthening hair roots. Another beneficial oil is Neeli oil, known for its cooling properties, which help soothe a pitta imbalance—a common cause of hair fall and thinning.
Herbs like Amla (Indian gooseberry) play a crucial role. Rich in vitamin C and antioxidants, it nourishes the hair and scalp. You can consume amla powder mixed with warm water or include fresh amla in your diet.
Yes, diet is also a key factor. Ensuring you’re getting plenty of vitamins and minerals will support the sapta dhatus, particularly the meda (fat) and asthi (bone) tissues, which bolster healthy hair growth. Adding protein-rich foods, and those high in iron and zinc, can be particularly beneficial.
Considering stress, you’re right—it’s a major hair thinning culprit. Regularly practicing effective stress-relieving techniques like pranayama or yoga can help. But of course, these should complement the topical and dietary strategies.
Avoid overly harsh chemical-based products where possible—they may worsen hair fall. Stick with natural or herbal shampoos, ensuring they don’t strip away essential oils from your scalp.
If hair thinning is severe or continues despite these changes, visiting a qualified practitioner to assess any underlying imbalances may be your best course of action. The focus would be on correcting systemic imbalances to enable natural hair growth.
