For managing hypothyroidism symptoms like weight gain, dry skin, dullness, acne, bloating, and constipation, addressing the root cause according to the principles of Siddha-Ayurveda is crucial. Hypothyroidism often involves an imbalance of doshas, particularly an aggravated kapha and vata dosha. Supporting your agni (digestive fire) and balancing these doshas are key.
First, focus on your diet. Incorporate warm, easy-to-digest meals. Avoid heavy, oily, and excessively cold or moist foods as they can aggravate kapha. Cooked vegetables, whole grains like millet and barley, and light proteins like mung beans or fresh fish can help maintain agni’s balance. Ginger and turmeric in moderation can enhance metabolic fire but adapt them to your personal tolerance.
For skin dryness and acne, applying a gentle, herbal oil containing neem or sandalwood can bring some relief. Alternatively, mix turmeric with honey for a mild paste to apply onto affected areas, but test a small patch first to ensure no irritation. As for constipation, consider taking a triphala supplement in the evening with warm water to help regulate bowel movements naturally.
Incorporate daily routines that stimulate circulation and metabolism. Yoga or brisk walking for at least 20-30 minutes can help, but be mindful of not overstretching your energy reserves. A regular schedule aids digestion, so eating and sleeping consistently can further stabilize vata.
While these practices can support symptom management, it’s important to work with a healthcare professional to monitor your thyroid levels and make any necessary medical adjustments. Additionally, if any symptoms persist or worsen, seek immediate medical evaluation to prevent complications.
