Curd, or yogurt, is indeed a beneficial element for skin care from both an external and internal perspective, especially when viewed through an Ayurvedic lens. It suits many skin types, often providing soothing and nourishing effects, particularly for dry or flaky skin conditions. The natural probiotics and lactic acid in curd can gently exfoliate dead skin cells, improve moisture retention, and support a hydrated complexion. However, the response of skin to curd varies depending on one’s unique dosha, or body constitution.
For vata-dominant individuals, who often face dry skin issues, curd helps pacify excess vata by adding moisture. When mixed with honey, it enhances the hydrating effect, making it a good remedy for temporarily relieving dryness. As for acne, curd’s gentle acidity can help rebalance the skin’s pH and maintain cleanliness, although its efficacy might not equal more targeted treatments.
Consuming curd can benefit internal health, promoting good digestion and thus supporting skin health from within. The balance of internal agni, or digestive fire, influences the complexion—when digestion is proper, skin health usually improves.
As with any skincare ingredient, potential allergic reactions are possible, although rare with curd. Always conduct a patch test on a small area before wider application. If issues like redness or irritation occur, it might be best to discontinue use topically.
For optimal safety, ensure the curd is fresh. Avoid exposure to sunlight when curd is applied to the skin, as this might cause photosensitivity. If your skin continues to remain dry despite remedies, or if irritation occurs, consider consulting a practitioner who can assess any underlying dosha imbalances and recommend a tailored treatment.
