Experiencing a persistent bitterness in the mouth can often be linked to an imbalance in the digestive system, particularly involving the pitta dosha. This can be exacerbated by your existing conditions, such as Type 2 Diabetes and hypertension. High pitta may lead to issues with agni, or digestive fire, contributing to an altered taste perception.
One approach is to first ensure your diet is not aggravating pitta further. Aim to incorporate cooling, sweet, and bitter foods like cucumbers, leafy greens, and asparagus. Avoid excessively spicy, salty, and fatty foods, as they could elevate pitta levels more. You might benefit from adding coriander and mint in your meals, which can help cool and balance the digestive processes while alleviating bitterness.
As diabetes is involved, it’s crucial to monitor blood sugar levels and ensure they remain stable. You may consider Ayurvedic herbs such as Guduchi (Tinospora cordifolia) and Triphala. Guduchi is known to assist in balancing pitta and has positive effects on metabolic processes, while Triphala can gently detoxify and support digestive health. It’s wise to consult with a healthcare provider before starting these herbs, especially given your existing conditions.
Hydration with warm water through the day with a few drops of lemon can support digestion and may reduce bitterness. Practicing pranayama like Sheetali (a cooling breath) for 5-10 minutes daily might be beneficial.
Should this sensation persist or develop into something more frequent or intense, please consult with an allopathic or Ayurvedic healthcare professional directly. Bitter taste sometimes indicates underlying medical conditions that need further exploration.



