Trying to conceive while managing bipolar disorder and taking lithium requires a thoughtful approach. It’s great that you’re reaching out for insight. Lithium can indeed cause irregular periods in some women, which is understandably frustrating when you’re trying to get pregnant.
First off, have you discussed these plans with a healthcare provider? It’s important to talk with a mental health specialist or your doctor, as they’ll offer advice considering both pregnancy and your mental health stability. They might suggest adjusting your medication or offer alternative treatments that are safer during pregnancy.
In Ayurveda, we would look at this through the lens of balancing doshas, particularly focusing on Apana Vata which manages menstruation and reproduction. Begin with supporting a regular menstrual cycle. Warm oil massages with sesame oil can help stabilize Vata. Abhyanga, a self-massage with warm oil, might also soothe the nervous system — giving nourishment and stability.
Dietwise, consuming cooked, easy-to-digest foods like moong dal, warm soups, and maintaining good hydration can promote the digestive fire, agni, which is essential in eliminating toxins and keeping your cycle regular. Also, season your food with warming spices like ginger and cumin to support digestinon, but be cautious with excess salt as lithium can alter salt balance.
Consider specific yoga poses (like Baddha Konasana) and gentle breathing exercises to enhance blood flow, but avoid strenuous activities just yet. Meditation and pranayama might also help in calming the mind, which is essential since stress can disrupt cycles further.
You’ll want to maintain your health without compromising mental stability. Ayurveda emphasizes being in harmony with your body and mind, especially when ready to conceive. Continue your discussions with your doctors, ensuring any ayurvedic recommendations can integrate safely with your existing treatment. Don’t rush the process; with careful management and time, you’ll find a path forward.



