To address hair fall and hypertension through a Siddha-Ayurvedic approach, it’s essential to understand that both conditions could be linked to underlying imbalances in your bodily systems. Hair fall often relates to disturbances in the pitta dosha and sometimes vata, while hypertension can be associated with aggravated pitta and vata as well.
For hair fall, consider incorporating bhringraj oil for scalp massage. Apply it twice a week—massage for about 15-20 minutes before taking a warm shower. It helps soothe the scalp, promoting blood flow and nourishing hair roots. Include amla (Indian gooseberry) in your diet or as a supplement. Amla is rich in vitamin C, which strengthens hair follicles. Consuming fresh amla juice might be beneficial, if available, else dried amla powder mixed with water can be an alternative.
For hypertension, prioritize lifestyle adjustments alongside any treatment. Eating a balanced, pitta-pacifying diet can help; include cooling foods like cucumber and avoid excessively spicy, salty, or oily foods. Limit caffeine, as it might exacerbate symptoms, while regular physical activity like gentle yoga or walking aids in regulating blood pressure levels. Meditation or pranayama, such as alternate nostril breathing, can be practiced daily to calm the mind and balance vata.
Investigate herbal formulations like arjuna, which supports cardiovascular health. Preparations such as arjuna tea or capsules are options, though consult a practitioner for precise dosages based on your condition.
Since you mention side effects from conventional medications, any changes should be cautiously considered. It’s vital to consult with healthcare providers before altering or ceasing prescribed medicines, especially with hypertension, as unmanaged blood pressure poses serious health risks.


