what is abhyanga massage - #44014
I am really curious about what is abhyanga massage because my friend just mentioned it after her trip to India and she couldn't stop raving about it! I’ve been feeling kinda stressed and my lower back has been acting up a bit lately. I heard it’s not just a regular massage but something like more nurturing? I’m not real familiar with Ayurvedic treatments, so this is all new to me. I did some quick googling, but I'm still kinda confused. Is abhyanga massage just about relaxation or does it have other benefits too? Like, my friend said it helps detoxify or something, but how does that actually work? I mean, can a simple massage really help with that? I also read somewhere that warm oil is used – is that just for comfort, or is it supposed to do something special for my skin or muscles? And what about frequency? Like, if I start getting this abhyanga massage, do I need to go every week, or is it more like an occasional treat? I’d love to hear if you all have experienced it? What is abhyanga massage really like for someone who’s never tried this before? Does it hurt? Sorry for all the questions, but I'm eager to learn.
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