Namaste, During breastfeeding, your diet directly supports the quality of breast milk, which helps in providing nutrition and immunity for the baby. Eating a balanced and nourishing diet is the most important step. Simple measures that may help: Include fresh fruits, vegetables, whole grains, lentils, nuts, and seeds in your daily meals. Add healthy fats such as sesame seeds, almonds, walnuts, and a small amount of ghee if suitable. Drink adequate warm fluids like water, soups, and herbal drinks to support milk production. Avoid excessive junk food, processed foods, and very sugary snacks. Since you have dairy intolerance, you can include plant-based calcium sources like sesame seeds, ragi, almonds, and leafy greens. Traditional foods like khichdi, vegetable soups, moong dal, dates, soaked almonds, and millet preparations can be nourishing and easy to digest during the postpartum period. Ayurvedic medicines sometimes used to support nourishment during breastfeeding include: Shatavari – traditionally used to support lactation and overall nourishment. Ashwagandha – sometimes used to support strength and recovery after delivery. Consult me for more advice and suggestions on the above medicines.
Hi Eat healthy diet moringa and other minerals rich supplements and advice for swarn prashan sanskar to your baby consult ayurvedic pediatrician for this Thankyou
—Eat More Fruits & Veggies: Citrus, berries, spinach, carrots, sweet potato. Protein: Lentils, beans, eggs, tofu, chicken, fish. Healthy Fats: Flax, chia, walnuts, avocado. Whole Grains: Oats, brown rice, quinoa. Gut-Friendly Foods: Sauerkraut, kimchi, coconut yogurt. —Easy Meals Oats + chia + berries Lentil soup + rice Stir-fry veggies + tofu/chicken Fruit & nuts snack –Drink plenty of water. Limit junk food and excess caffeine. Rest whenever you can.
add nutrients and minerals rich diet and green leafy vegetables in your diet
1.swarnaprashan samskar to baby by consulting your nearest ayurvedic pediatrics physician
Take plenty of water…
avoid junk and fast foods … do yoga and pranayam
you will get results
give suvranprashan drop your baby daily empty stommch 2 drop which suvrna prashan is good and which is best buy authentic brand drop
I will suggest you a powder that focus on milk boosters and for you it helps as Rasayan Take 100 grams of Shatavari powder + 50 gram of roasted saunf powder 25 gram of Ashwagandha powder 10 gram of dry ginger powder 5 to 6 elaichi one teaspoon turmeric Grind the rosted panel and cardamom pod in fine powder mix this with Shatavari Ashwagandha ginger and turmeric powder store in a tight glass jar in cool and trap place Add one teaspoon of powder to a cup of warm almond or coconut milk at a little jaggery or honey for sweetness OR You can also mix one teaspoon of this powder into your Daliya and OR mix one teaspoon with small amount of warm water and take it like supplement before breakfast
Namaste, During breastfeeding, the mother’s diet plays an important role in supporting the baby’s nutrition and immunity. Eating simple, nourishing foods can help improve the quality of breast milk. Simple foods that may help: Include fresh fruits, green vegetables, whole grains, and good protein sources like lentils, beans, and nuts. Use warming spices such as turmeric, cumin, fennel, and ginger in cooking to support digestion and immunity. Drink warm fluids like soups, vegetable broths, and herbal teas to stay well hydrated. Include nuts, soaked almonds, sesame seeds, and dates for natural energy and nourishment. Avoid excessive junk food, very processed foods, and cold drinks. Since you mentioned dairy allergy, you can use plant-based calcium sources like sesame seeds, almonds, ragi, and green leafy vegetables. Ayurvedic medicines sometimes used to support postpartum nourishment include: Shatavari – traditionally used to support lactation and maternal nourishment. Amla (Amalaki) – commonly used to support immunity and overall nutrition. Consult me for more advice and suggestions on the above medicines.
Namaste, During breastfeeding, the mother’s diet supports the baby’s nutrition and immunity through breast milk. Simple, nourishing foods can help improve overall milk quality. Simple foods that may help: Include fresh fruits, green leafy vegetables, whole grains, and lentils for balanced nutrition. Use immune-supporting spices like turmeric, cumin, fennel, and ginger in cooking. Eat soaked almonds, dates, sesame seeds, and nuts for natural energy and nourishment. Drink warm soups, vegetable broths, and herbal drinks to stay hydrated. Since you have a dairy allergy, include plant sources of calcium such as ragi, sesame seeds, almonds, and leafy greens. Try to limit junk food, packaged snacks, and sugary drinks. Ayurvedic medicines sometimes used to support maternal nourishment include: Shatavari – traditionally used to support lactation and nourishment during breastfeeding. Amla (Amalaki) – commonly used to support immunity and overall nutrition. Consult me for more advice and suggestions on the above medicines.
IMMUNITY BOOSTING SUPERFOODS- 1.Moringa 2.Garlic 3.Turmeric 4.Raw papaya DAIRY FREE CALCIUM AND HEALTHY FATS 1.Seasme seeds 2.Walnut 3.Coconut oil or milk THE IMMUNITY PLATE STRATEGY FOR YOU— Breakfast -Oatmeal with coconut milk added with chopped almonds Lunch-Dal cooked with spinach or moringa add lemon to it Snacks-A handful or roasted makhana or a piece of fruit like amla Dinner-Vegetables stewed with ginger, garlic and turmeric
At 7 months postpartum, breastfeeding is still one of the best ways to support your baby’s immunity. In Ayurveda, the quality of breast milk (Stanya) depends largely on the mother’s diet, digestion, and overall health, so focusing on nourishing and easily digestible foods is very helpful. Since you have a dairy allergy, you can still support milk quality and immunity with the following simple foods: 1. Warm, freshly cooked meals Prefer freshly prepared foods like moong dal, vegetable khichdi, vegetable soups, and whole grains. These are easy to digest and nourishing. 2. Protein-rich foods Include lentils, chickpeas, beans, tofu, nuts, and seeds to support your strength and milk quality. 3. Immunity-supporting spices (in small amounts) Use mild spices such as turmeric, cumin, fennel, and ginger in cooking. They support digestion and overall immunity. 4. Healthy fats Include sesame seeds, almonds, walnuts, flaxseeds, and coconut for healthy fats that support both mother and baby. 5. Fruits and vegetables Eat a variety of seasonal fruits and vegetables, especially those rich in antioxidants like carrots, spinach, pumpkin, apples, and berries. 6. Adequate hydration Drink warm water, herbal infusions like fennel or cumin water, and soups throughout the day to support milk production. 7. Add Swarnaprashan for the infant in pushya nakshatra from trusted doctor Try to limit: • Packaged or junk foods • Excess sugar and deep-fried foods • Very cold or processed foods Maintaining good sleep, low stress, and regular meals is also important because the mother’s overall health directly affects breast milk quality. With a balanced, nourishing diet and healthy digestion, you can provide good quality breast milk that supports your baby’s immunity and growth.
Adiet plan for you will help your good health and also babies immunity Breakfast 8-9.30 am Upma, Poha, Idli, Dosa, Moong Dal Chilla, Vegetable Paratha (Potato paratha once in a while) with a cup of buffalo milk Mid Snack 11-11.30 am 1 fruit which ever you like Lunch 12.30-1.30pm A bowl of Dal A bowl of vegetable Roti Rice 2 tsp of ghee Hi Tea 4 -4.30pm 1 cup of milk with any breakfast item you like. You can have a fruit as well but than avoid milk. Dinner 7.30-8.30 pm 1 bowl of dal 1 bowl of vegetable Roti Rice 2 tsp of ghee ?Things to Avoid? Processed food Oily food Ready to eat food Maida Desserts As baby is 7 moths oil you can start giving the baby riice porridge, agi porridge. Make it at home from whole grains and avoid buying the packet one. You can also start baby SUVARNAPRASHAN that will help baby with immunity
DURING BREASTFEEDING THE QUALITY OF YOUR MILK DEPENDS A LOT ON YOUR DAILY FOOD REST AND DIGESTION SO THE BEST WAY TO SUPPORT YOUR BABY IMMUNITY IS BY KEEPING YOUR OWN BODY NOURISHED CALM AND WELL DIGESTED TRY TO EAT FRESH HOME COOKED FOOD THAT IS WARM LIGHT AND NOURISHING WHOLE GRAINS LIKE RICE MILLETS OR OATS WITH WELL COOKED VEGETABLES ARE VERY GOOD FOR POSTPARTUM MOTHERS ADD SIMPLE PROTEIN SOURCES SUCH AS MOONG DAL LENTILS OR LEGUMES WHICH ARE EASY TO DIGEST AND SUPPORT STRENGTH INCLUDE NATURAL IMMUNITY SUPPORTING FOODS LIKE AMALA TULSI GINGER TURMERIC GARLIC AND A SMALL AMOUNT OF BLACK PEPPER IN YOUR DAILY COOKING THESE HELP IMPROVE DIGESTION AND ALSO SUPPORT YOUR IMMUNE SYSTEM WHICH INDIRECTLY BENEFITS YOUR BABY THROUGH BREAST MILK SINCE YOU HAVE DAIRY ALLERGY YOU CAN USE HEALTHY FATS LIKE SESAME SEEDS ALMONDS WALNUTS COCONUT OR A SMALL AMOUNT OF COLD PRESSED OILS IN YOUR FOOD THESE PROVIDE GOOD FATS THAT SUPPORT BRAIN DEVELOPMENT AND IMMUNITY FOR THE BABY FRESH FRUITS LIKE PAPAYA POMEGRANATE APPLE AND SEASONAL FRUITS ARE ALSO HELPFUL BECAUSE THEY PROVIDE NATURAL VITAMINS ANTIOXIDANTS AND HYDRATION WHICH SUPPORT MILK QUALITY DRINK WARM WATER THROUGHOUT THE DAY AND YOU CAN ALSO TAKE SIMPLE HERBAL DRINKS LIKE JEERA WATER OR FENNEL WATER WHICH SUPPORT DIGESTION AND MILK FLOW TRY TO AVOID EXCESS JUNK FOOD PACKAGED FOOD VERY SPICY OR VERY FRIED ITEMS BECAUSE THEY CAN DISTURB DIGESTION AND MAY AFFECT MILK QUALITY MOST IMPORTANTLY EAT REGULAR MEALS REST WELL AND KEEP YOUR MIND CALM BECAUSE A HEALTHY RELAXED MOTHER NATURALLY PRODUCES NOURISHING MILK THAT SUPPORTS THE BABY IMMUNITY AND GROWTH
During the postpartum and breastfeeding period the quality of breast milk is closely connected with the mother nutrition digestion and overall strength When the mother consumes balanced nourishing and easily digestible foods it supports the formation of good quality breast milk which naturally helps in building the baby immunity Since you have dairy intolerance you can focus on simple foods that are gentle on digestion such as warm cooked grains like rice or millets moong dal soups vegetable khichdi well cooked vegetables seasonal fruits soaked almonds dates sesame seeds and coconut Healthy fats in small amounts like sesame oil coconut oil or flax seeds can help provide nourishment Including mild digestive spices like cumin fennel ginger and turmeric in daily cooking can support proper digestion which is important for maintaining healthy breast milk It is beneficial to prefer freshly prepared home food and try to reduce packaged or junk foods because they may disturb digestion and reduce the nutritive value of milk Simple meals like warm soups lentil broths vegetable stews oats or millet porridge and homemade laddus prepared with nuts sesame seeds and jaggery can be supportive during the breastfeeding period Drinking enough fluids such as warm water or light herbal infusions like cumin or fennel water can also support hydration and milk flow Adequate rest proper sleep gentle physical activity and maintaining a calm routine are also important because the mother overall health digestion and emotional balance directly influence the quality of breast milk and help support the baby immunity growth and development
Hello, Since you are 7 months postpartum and breastfeeding , Ayurveda focuses on immunity and digestion, and quality of breast milk. If mother’s food is nourishing and easy to digest, the baby receives stronger immunity through breastmilk Because you have dairy allergy, we will avoid milk based tonics 1) Morning immunity drink start your day with a warm herbal drink to enrich breast milk Jeera-saunf water -1/2 tsp cumin seeds -1/2 tsp fennel seeds -boil in 1 glass water for 5 minutes Benefits -improves digestion -enhances milk quality -reduces colic in baby 2) Immunity boosting foods -Moong dal khichdi with ghee (small amount if tolerated)= very easy to digest, builds strength and immunity -Gond laddoo or dry fruits laddoo= good for postpartum recovery, strengthens immunity and bones -Vegetable soups= pumkin, carrot, bottle gourd add black pepper + turmeric for immunity -Soaked nuts in morning- 5 almonds, 1 walnuts, 1 date good for Ojas and baby brain development 3) Ayurvedic Immunity spices daily small amounts use these in cooking -turmeric= natural immunity booster -ajwain= improves digestion and milk quality -black pepper= improves nutrient absoprtion -cumin= supports lactation 4) Middayy strength drink (dairy-free) Almond milk with turmeric -homemade almond milk -pinch turmeric -pinch cardamom Supports immunity and energy 5) Foods that improve breast milk quality include regularly -sesame seeds -ragi -moringa leaves -dates -ghee in small quantity These help build Ojas-> stronger immunity for baby 6) Avoid for better milk quality limit -packaged junk food -excess cold foods -carbonated drinks -too much fried food They weaken digestion and reduce milk quality 7) Simple Ayurvedic immunity mix you can take daily -1/2 tsp mix after lunch -dry ginger powder -turmeric -black pepper With warm water This supports digestion + immunity transfer to baby Very important -eat warm, freshly cooked meals -eat at regular times -stay well hydrated -sleep when baby sleeps This keeps your agni strong-> better breast milk-> stronger immunity for baby Do follow Hope this might be helpful Thank you
