डिलीवरी के बाद मोरिंगा और आंवला टैबलेट्स लेने का सबसे अच्छा समय कब है? - #51696

Namaste, Both Moringa and Amla are commonly used in Ayurveda to support nutrition, immunity, and recovery, and they are often taken by breastfeeding mothers in moderate amounts. Since you are already taking an iron tablet before lunch, it is good to keep some gap between supplements. Simple guidance for taking them: Moringa Tablet: It is usually better taken after breakfast or after lunch with warm water. This supports digestion and helps the body absorb nutrients well. Amla Tablet: It can be taken after dinner or after breakfast, as Amla is often used to support immunity, digestion, and antioxidant balance. Try to keep at least 1–2 hours gap from your iron tablet, so absorption of each supplement is not affected. Also continue focusing on nutritious meals, fruits, vegetables, nuts, and adequate fluids, which are most important for breast milk quality and energy. Ayurvedic medicines sometimes used to support postpartum nourishment include: Shatavari – traditionally used to support lactation and overall nourishment. Amalaki (Amla) – sometimes used to support immunity and digestion. Consult me for more advice and suggestions on the above medicines.

Moringa tablet: Take after breakfast. Amla tablet: Take after dinner. Iron tablet: Keep taking it before lunch as prescribed. Take each with water, and don’t take iron and moringa together.

Hi Take medicine accordingly Morning after breakfast Iron after lunch Amla after dinner