Curd will not make your hair turn white; that’s a common myth. In fact, curd is often used for its nourishing and moisturizing benefits for hair. The proteins and lactic acid in curd can strengthen hair and enhance shine. However, the notion that curd causes hair to turn white lacks scientific or Ayurvedic basis.
That said, premature greying can be attributed to a variety of factors. In Ayurveda, it is often associated with imbalances in the doshas, particularly Pitta. Stress, poor diet, genetic factors, and excessive chemical exposure can also contribute to greying. Addressing these factors is crucial, and curd alone won’t solve the problem if these issues remain unchecked.
From a Siddha-Ayurvedic perspective, you might want to consider incorporating amla (Indian gooseberry), which is known for its rich vitamin C content and is a potent Pitta pacifier. You can consume amla as a supplement or use it in oil form for hair care. Additionally, incorporating more natural iron and zinc sources in your diet can support hair health.
While curd is beneficial, it’s always wise to monitor your personal experience with any product. If you feel it’s not aligning with your goals and causes concerns, a break or exploring other traditional remedies, like bhringraj or coconut oil, could be worthwhile.
If your greying seems sudden or accompanied by other health issues, it’s important to consult a healthcare professional who can guide treatment from both an Ayurvedic and contemporary medical standpoint.
