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तेज़ प्रतिक्रियाएँ
1000+ सत्यापित डॉक्टरमैं अपने मुंहासे और तैलीय त्वचा का इलाज कैसे कर सकता हूँ? - #44469
मेरे चेहरे पर बहुत ज्यादा मुंहासे और ब्लैकहेड्स हो जाते हैं, इन्हें कैसे ठीक करूं? मेरी त्वचा भी बहुत तैलीय है। ये पिंपल्स एक महीने से नहीं जा रहे हैं और मेरी बड़ी बहन के चेहरे पर भी इस मुंहासे की समस्या के कारण धब्बे हो गए हैं।
How long have you been experiencing acne?:
- Less than 1 monthWhat triggers your acne flare-ups?:
- Diet (e.g., oily foods)How would you describe your overall skin health?:
- Oily and prone to breakoutsडॉक्टरों की प्रतिक्रियाएं
HELLO, Acne , pimples and other skin issues might be due to- 1. Pitta aggravation 2. Oily skin type 3. Intake of oily or junk food 4. Not taking proper care of your skin 5. Use of chemical loaded products 6. Chronic constipation Treatment - 1. Neem ghanvati 1-0-1 after meal 2. Mahamanjisthadi kwath 30ml with 30 ml water twice a day after meal 3. Apply Aloe vera gel after cleaning the face with rosewater 4. Apply 2-3 drops of kumkumadi tel on face at bedtime
Follow these - 1. Adequate amount of water 2. Eat antioxidant rich food like amla, beans, green tea, spinach etc 3. Clean your towel and pillowcase every week 4. Avoid using makeup or some chemical product especially before sleeping. 5. Stress management -Through meditation, walking, journaling etc.
Yoga - 1. Anulom vilom 2. Sheetali 3. Sheetkari
FOLLOW UP AFTER 1 MONTH. REGARDS, DR.ANUPRIYA
Acne and oily skin can often be attributed to an imbalance in the body’s doshas, particularly an excess of Kapha and Pitta. This imbalance can lead to clogged pores and inflammation which manifests as acne, blackheads, and oily skin. Let’s address this through dietary, lifestyle, and topical recommendations rooted in Ayurvedic wisdom,
Dietary Changes: Begin with reducing Kapha and Pitta-aggravating foods. Avoid excessive oily, spicy, and heavy meals which can contribute to acne. Favor light, cooling foods such as raw vegetables one or two times a day, leafy greens, and fruits. Drink adequate warm water throughout the day to aid digestion and detoxification. You might want to include herbs like turmeric and coriander in your meals for their anti-inflammatory properties.
Topical Remedies: Use sandalwood and rose water pastes to apply locally on the face. These have calming and cooling effects on Pitta. Another option is to create a paste with neem powder and water, which has antibacterial properties, to apply on the acne-prone areas in evenings.
Lifestyle Modifications: Exercise regularly to support circulation and metabolize excess Kapha. Engage in yoga or brisk walking for at least 30 minutes a day. Prioritize managing stress through meditation, which can impact your skin’s health. Ensure you sleep adequately, as an irregular sleeping schedule can trigger imbalances.
Daily Routine: Clean your face gently twice a day with a mild, herbal cleanser — avoid harsh soaps. Use a natural toner like witch hazel or diluted apple cider vinegar for its astringent properties. Moisturize with an oil-free, calming moisturizer sparingly.
Pay attention to your agni, the digestive fire, as well. Begin your mornings with a cup of warm lemon water or herbal tea to enhance digestion. Your goal is to balance your doshas effectively — especially by avoiding late-night snacking and heavy meals before bed.
Consistency with this holistic approach will promote balance and should gradually reduce acne, blackheads, and excess oiliness. If conditions persist, consult with an Ayurvedic practitioner for personalized guidance.
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