Hello, I recommend the following treatment plan for you- Treatment - 1. Neem ghanvati 1-0-1 after meal 2. Mahamanjisthadi kwath 30ml with 30 ml water twice a day after meal 3. Apply Aloe vera gel after cleaning the face with rosewater 4. Apply kumkumadi tel before bedtime
Follow these - 1. Adequate amount of water 2. Eat antioxidant rich food like amla, beans, green tea, spinach etc 3. Clean your towel and pillowcase every week 4. Avoid using makeup or some chemical product especially before sleeping. 5. Stress management -Through meditation, walking, journaling etc.
Addressing closed comedones and pigmentation in such a short time frame can be challenging, but Ayurveda offers some strategies that might help. First, it’s crucial to understand that these issues are often linked to imbalances in the doshas, particularly Pitta and Kapha. For your normal to dry skin, let’s focus on a comprehensive regimen that includes diet, lifestyle, and topical applications.
Start with your diet; cooling and hydrating foods can pacify Pitta and help maintain moisture in the skin. Incorporate fresh fruits like melons and grapes, and leafy greens. Avoid spicy, oily, or highly processed foods, which can aggravate Pitta dosha. Stay hydrated too; drink lukewarm water with few drops of lemon in the morning for its detoxifying properties.
For lifestyle, try to adopt a routine that promotes stress reduction, which can exacerbate skin issues. Practising regular yoga or meditation can help balance your mind and body. Ensuring adequate sleep by maintaining a consistent sleep schedule is also beneficial.
Externally, you could use an Ayurvedic face pack. Make a paste with sandalwood powder, turmeric powder, and a small amount of rose water. Apply this to affected areas, leave for 15-20 minutes, then rinse with lukewarm water. These ingredients are known for their cooling and anti-inflammatory properties, which may help in soothing the skin.
Triphala can be taken internally to help cleanse and detoxify. Mix one teaspoon of Triphala powder in warm water at night, drink it before bed. This will help balance internal doshas and aid digestion – a strong agni is essential for skin health.
While these steps are aimed at supporting skin health, any sudden changes in skin or if symptoms persist, consulting a dermatologist or an Ayurvedic practitioner is advised. Remember, complete cure in two weeks is unlikely; consistent care over time usually brings the best results.
