How can I improve my sperm motility within 3 months? - #44717
I have no motility and zero sperm motility and how overcome this one... I want overcome with in 3 months...what is the medication
How long have you been experiencing low sperm motility?:
- More than 6 monthsHave you made any lifestyle changes recently?:
- No changesWhat is your current diet like?:
- Not sure about my dietइस स्थिति के लिए डॉक्टर द्वारा सुझाए गए उपचार


डॉक्टरों की प्रतिक्रियाएं
Addressing sperm motility with an Ayurvedic approach can be effective by balancing doshas, enhancing agni, and nourishing the shukra dhatu (reproductive tissue). Here are some recommendations based on Ayurvedic principles that may help improve sperm motility within three months:
1. Diet: Focus on a satvik diet that pacifies vata and balances all doshas. Include nuts (almond, walnuts), seeds (pumpkin seeds, sunflower seeds), ghee, fortified dairy, and fresh fruits such as pomegranates and bananas, which are considered beneficial for reproductive health. Minimize spicy, oily, and processed foods, which might disturb your digestive fire (agni).
2. Herbs: Ayurveda emphasizes certain herbs to enhance fertility. Try Ashwagandha: consume 1-2 teaspoons of Ashwagandha powder with warm milk daily. Shatavari is also helpful; take 1-2 teaspoons of its powder with warm milk before bedtime. These herbs are known for their rejuvenating properties and can aid sperm quality and motility.
3. Lifestyle: Maintain regular physical activity like yoga, especially poses like Sarvangasana and Bhujangasana, which are supportive for reproductive health. Avoid excessive exertion or stress which can lower sperm health. Prioritize 7-8 hours of quality sleep.
4. Sunlight Exposure: Ensure regular, moderate exposure to sunlight for vitamin D, which has been linked to sperm health improvement.
5. Avoid Toxins: Limit exposure to environmental toxins and alcohol. Consider eliminating smoking, as it negatively impacts sperm health.
Before starting any herbal medicine, consult with an Ayurvedic practitioner to tailor recommendations based on your specific constitutional needs. Also, connect with fertility specialists to track progress through diagnostics as you proceed with these recommendations since you aim to see results in a specific timeframe of 3 months.

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हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
