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तेज़ प्रतिक्रियाएँ
1000+ सत्यापित डॉक्टरबाल झड़ने, डैंड्रफ और बेजान त्वचा की चिंताएं - #44791
मेरी दो चिंताएँ हैं। पहली: मैं पुरुष पैटर्न गंजापन से पीड़ित हूँ और इसके लिए मैं पिछले 2 साल से मिनोक्सिडिल 5% का उपयोग कर रहा हूँ और यह काम कर रहा है, लेकिन अब मुझे डैंड्रफ की समस्या हो गई है, डैंड्रफ बहुत चिपचिपे और बड़े फ्लेक्स के रूप में हैं। दूसरी: पहले मेरी त्वचा चमकदार थी लेकिन अब मेरी त्वचा दिन-ब-दिन फीकी पड़ रही है और शायद मैं अपनी चमक खो रहा हूँ। इसलिए मैं इन दोनों समस्याओं का समाधान और इलाज करना चाहता हूँ और साथ ही मैं अपनी आंतों के स्वास्थ्य को रीसेट करना चाहता हूँ और इसे डिटॉक्सिफाई करना चाहता हूँ।
How long have you been experiencing dandruff?:
- More than 6 monthsHave you noticed any changes in your diet recently?:
- No, my diet has remained the sameDo you have any other skin issues besides dullness?:
- Yes, I have dryness or irritationडॉक्टरों की प्रतिक्रियाएं
The condition of hair and skin are indicators of our overall health.So, internal medicine and external treatment both are needed. Treatment - 1.Amalaki rasayan -5gm twice a day after lunch and dinner 2. Bhringraj tablet 2-0-2 after meals. 3. Badam Rogan oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime. 4.For hair growth - Castor oil mixed with coconut oil- Apply on the hair and massage gently.Use twice a week. .For dandruff - Tankan bhasma -5gms - Mix it with coconut oil and apply on hair ,leave for 2-3 hours and then shampoo.
Diet- Eat antioxidant and vitamin c,E rich diet . Eat amla, spinach,dates, soaked and peeled almonds. Avoid fast food, oily food. Yoga- Anulomvilom,Adhomukhashavasan, Uttanasan Lifestyle modifications - Take atleast 7 hours of sound sleep. Stress management -Through meditation walking journaling gardening Follow these and you will definitely get results. REVIEW AFTER 1 MONTH. Regards, Dr. Anupriya
For dandruff and hair loss, it’s important to address both issues with care. Male pattern baldness can be tricky, but ensuring your scalp is healthy can improve results. Dandruff might be related to fungal overgrowth or excess oil production. Try a natural remedy like neem oil or tea tree oil. Apply them diluted, directly to the scalp twice a week. Leave for an hour before washing off using a mild shampoo. Avoid overusing harsh cleansing agents as they can strip the hair and scalp of its natural oils.
Regarding the dull skin, this could be related to lifestyle, diet, or stress affecting your balance of doshas. Try to boost your skin health by staying hydrated and incorporating ‘Triphala’ into your routine, a classic Ayurvedic formulation that supports detoxification and digestion. Mix a teaspoon of Triphala powder into warm water and drink it before bed. This will help in purifying the blood and support digestion which in turn may improve your skin glow.
Also, focus on having a diet rich in antioxidants - fresh fruits like berries, and green vegetables can be beneficial. Incorporate healthy fats such as ghee and nuts like almonds, which nourish the skin from within.
For improving gut health, start your day with warm water mixed with a little lemon juice. This cleanses your system and is a gentle detox. Avoid processed and oily foods, as well as excessive consumption of raw salads which might be hard to digest. Regular practice of yoga and pranayama can also aid in balancing your doshas and maintaining overall energy balance, rejuvenating your body’s appearance.
Be sure to consult with a healthcare professional before making any big changes to ensure they align with your individual health needs.
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