Burning mouth and oral lichen planus causing discomfort in your jaw, lips, and gums may be related to pitta imbalance, which manifests as inflammation and heat, typical of Pitta dosha. The tightness and swelling suggest an inflammation response that Ayurveda could potentially address.
Firstly, dietary changes can be beneficial. It’s crucial to avoid pungent, salty, and sour foods as they can aggravate Pitta. Instead, incorporate cooling foods such as cucumbers, melons, and leafy greens. Coconut water, Aloe vera juice, and licorice root tea might also support in reducing inflammation and calming the burning sensation due to their cooling’ properties.
For local application, consider a paste of Turmeric and Honey, known for their anti-inflammatory and healing properties. Apply this mixture gently to the affected areas for at least 15 minutes before rinsing it off with lukewarm water, twice a day. Turmeric helps deflate swelling while honey promotes healing.
Nasya (nasal oil application) with Anu Taila or simple sesame oil can also be helpful, administered in the morning to pacify Vata dosha, which may be contributing to the tightness you feel in your jaw. Place 2-3 drops in each nostril, which may help in reducing tensions in the jaw and alleviate stress.
Practicing regular oil pulling with sesame or coconut oil for about 10 minutes in the morning can also prove to help detoxify the mouth, supporting oral health.
Stress reduction practices such as meditation or gentle yoga, particularly those that focus on relaxation, are strongly recommended as stress may exacerbate symptoms. Ensure you keep well-hydrated, maintain good dental hygiene, and consult an Ayurvedic practitioner if symptoms persist or worsen. Important to check regularly with a dental or healthcare professional to monitor your condition.
Burning sensation in the mouth, oral lichen planus, and symptoms like tightness in the jaw with swollen gums are indicative of a pitta dosha imbalance, exacerbated possibly by vata dosha. These symptoms require a thoughtful approach that can reduce inflammation and restore balance.
Firstly, focus on dietary measures. Incorporate cooling foods to pacify pitta, like cucumber, coriander, and coconut water. Avoid hot, spicy, and fried foods, also reduce citrus intake, as these can aggravate pitta and irritate oral tissues.
Next, herbal remedies can be helpful. A paste made from turmeric and giloy (also known as amrita or guduchi) applied topically to the affected area can provide relief. Turmeric is renowned for its anti-inflammatory and antiseptic properties, while giloy helps enhance immunity.
For the burning sensation, consider using a herbal mouthwash with triphala. To prepare, make a decoction by boiling one tablespoon of triphala powder in water, let it cool, and rinse your mouth morning and evening.
Swollen gums might benefit from gentle oil pulling with sesame or coconut oil. Swish the oil in your mouth for about 10-15 minutes on an empty stomach, spit it out, and rinse with warm water. This can help balance aggravated kapha in the mouth area.
Practice relaxation techniques, like gentle yoga or pranayama, to manage stress that can exacerbate vata imbalance and contribute to tension in the jaw.
Lastly, it’s crucial to consult with a healthcare professional for an accurate diagnosis and personalized treatment plan, especially if symptoms persist or worsen. Oral lichen planus can sometimes lead to complications without proper medical attention.
