✔️ Do’s: ✔️ Millet roti especially Ragi millet Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables Boiled or cooked pulses without sprouting
🧘♀️ Yogasan : 🧘♀️
1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose)
🧘♀️ Pranayam : 🧘♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati
❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food
💊 Medication: 💊
Tab. Liv 52 DS 1 tab twice a day before food Tab. Lakshadi Guggul 2 tabs twice a day before food Tab. Me Cal 1 tab twice a day before food
Tab. Praval Panchamrit 2 tabs twice a day after food
Warm sesame seed oil massage to whole body followed by steam or hot water bath.
Hello Thank you for sharing your health concerns with me. At your age, 73, and with osteoporosis, along with your medical history of gallbladder removal, you surely need an approach that is both gentle and thoughtful. But don’t worry we are here to help you out 😊
✅ YOUR CONCERN
Osteoporosis (for more than 6 months) Gallbladder removed 6 months ago Age: 73 years Diet already rich in calcium & Vitamin D No fractures or recent falls (good sign ✅)
✅ So even if your diet is full of calcium, the absorption and use of it may still be impaired due to bile imbalance after the operation.
✅ INTERNAL MEDICATION (For bone strengthening, absorption support & Vata control)
1.Laksha Guggulu – 1-0-1 after food (Best for strengthening bones & preventing fractures)
2.Asthimitra vati – 1-0-1 after food (Direct nourishment to bone tissue)
3.Praval Pishti – 125 mg once daily after food with honey or warm water (Natural calcium support, easy to absorb)
4.Dashmoolarishta – 15 ml with equal water once daily after dinner (Controls Vata, improves lower limb & back strength)
5.Triphala Churna – ½ tsp at night with warm water (Supports digestion and nutrient absorption post gallbladder surgery)
✅ EXTERNAL CARE
Daily Abhyanga (oil massage) with: Mahanarayan Taila Massage 15 minutes before bath of spine, hips, knees, and ankles by rubbing in a circle with warm fingers Follow with mild warm water bath This improves: Bone lubrication Joint stability Fall prevention
✅ HOME REMEDIES
1.Sesame seeds powder – 1 tsp daily with warm water 2.Almonds (5 daily) 3.Turmeric in warm water or milk (¼ tsp daily) 4.Dry ginger tea for digestion 5.Sun exposure 15–20 minutes daily
✅ DIET PLAN
✅ INCLUDE
Warm milk (if tolerated) Ghee in small quantity Moong dal, red rice Drumstick (moringa), sesame seeds Dates, figs Vegetable soups
❌ AVOID
Very cold food & drinks Excess raw food Packaged food Excess tea/coffee Late-night meals
✅ LIFESTYLE TIPS
Gentle walking daily (20–30 minutes) Avoid jerky movements Do not sit on the floor Use support while climbing steps Keep your mind calm (Vata worsens with fear & anxiety)
✅ INVESTIGATIONS NEEDED For monitoring
DEXA Scan (Bone Density) Vitamin D3 Serum Calcium Vitamin B12
–Osteoporosis can be stabilized & implified strengthened naturally – The loss of bone can be slowed down quite a lot – The chances of fractures can be lowered considerably – Proper absorption can be restored even after gallbladder removal if the correct digestion-supporting medicines are used
Warm Regards Dr Snehal Vidhate
