Upper lip hair can be persistent, but the Siddha-Ayurvedic tradition offers some natural ways to manage this. The first recommendation is to understand the reason behind excessive hair growth. Often, it’s related to an imbalance in hormones or aggravated doshas, particularly Pitta and Kapha. Balancing these can help reduce hair growth.
Start with a simple application using turmeric and besan (gram flour). Mix equal parts and add enough water or milk to make a paste. Apply this to the upper lip and let it dry. Once dry, rub gently in circular motions to help remove hair. Do this twice a week. Turmeric has anti-inflammatory properties and can inhibit hair growth over time.
Diet plays a role in managing doshas. Eating a diet that pacifies Pitta can help. Include more cooling foods like cucumber, coriander and keep spicy, hot foods in moderation. Internally, taking Ashoka or Shatavari powder with warm water can also support hormonal balance, which might reduce hair growth. It is advisable to take this after consulting with an Ayurvedic doctor, as herbal supplements need guidance.
For some individuals, applying lavender oil diluted with a carrier oil like coconut oil has been noted to help through indirect hormone balancing effects. Apply a few drops to the area daily. Keep in mind that consistency is key and results take time.
Performing regular physical activity like yoga can help improve circulation and balance the energy levels, which can have indirect benefits on hair growth. Specifically, Trikonasana and Suryanamaskar can be beneficial.
If the hair growth is accompanied by other symptoms like significant skin changes, irregular menstrual cycle, or weight fluctuations, it’s important to consult with a healthcare professional to rule out underlying conditions like PCOS or thyroid issues. In some cases, medical treatment may be necessary to address the hormonal imbalances directly. Always prioritize safety and well-being.
