दवाइयाँ 1. कांचनार गुग्गुलु: 2 टैबलेट्स दिन में दो बार गर्म पानी के साथ (खाने से पहले)। 2. पुष्पधन्वा रस: 1 टैबलेट दिन में दो बार खाने के बाद। 3. फला घृत: 1 चम्मच गर्म दूध या पानी के साथ दिन में दो बार खाली पेट। 4. शतावरी टैबलेट: 1 टैबलेट दिन में दो बार खाने के बाद गर्म पानी के साथ।
बाहरी थेरेपी कैस्टर ऑयल पैक: अपने निचले पेट पर गर्म कैस्टर ऑयल लगाएं। इसके ऊपर एक गर्म पानी की थैली 20 मिनट के लिए रखें। (नोट: मासिक धर्म के दौरान यह न करें)।
आहार और जीवनशैली की सलाह रोजाना अनार और काले किशमिश खाएं। हाशिमोटो के लिए: ग्लूटेन (गेहूं) और सोया से सख्ती से बचें। रोजाना बध्द कोणासन (बटरफ्लाई पोज) और सूर्य नमस्कार का अभ्यास करें।
सादर डॉ. गुरसिमरन जीत सिंह एमडी पंचकर्म
HELLO,
AYURVEDIC UNDERSTANDING -Dosha involved= kapha increase, vata increase, mild pitta imbaance -Dhatu affected= rasa, rakta, artava -srotas= artavavaha srotas (reproductive channels), rasavaha
KEY ISSUES -Cyst-> kapha-granthi -Irregular cycles-> Apana vata disturbance -Hashimoto’s -> Agnimandya + Autoimmune tendency -Delayed conception-> beeja-kshaya and kshetra dushti
MAIN TREATMENT OBJECTIVE -reduce ovarian cysts naturally -normalize thyroid function and metabolism -regulate menstrual cycle and ovulation -improve quality of ovum -prepare uterus -promote early, healthy conception
AYURVEDIC MEDICATION PROTOCOL
A) FOR OVARIAN CYSTS AND OVULATION
1) KANCHANAR GUGGULU= 2 tabs twice daily after meals =shrinks cysts, balances kapha, clears granthi
2) CHANDRAPRABHA VATI= 2 tabs twice daily after meals =regulates menstruation, improves ovarian function
3) ASHOKARISHTA = 20 ml + equal water twice daily after meals =strengthens uterus, regulates cycles
B) FOR HASHIMOTO’S THYROIDITIS
1) PUNARNAVA MANDUR= 1 tab twice daily after meals =important metabolism , reduces inflammation
2) GUDUCHI GHAN VATI= 1 tab twice daily after meals =immunomodulator, very useful in autoimmune thyroid disease
C) FOR FERTILITY ENHANCEMENT
1) SHATAVARI CHURNA + ASHWAGADHA CHURNA= 1 tsp with warm milk at bedtime =ovulation support, hormone balance, reduces stress, Balances Vata, supports conception
PANCHAKARMA (if possible - very effective) If done under an Ayurvedic physician -udvartana= for Kapha and cyst reduction -Bastitherapy= (Yapana/matra basti)= regulates Apana vata -Uttara basti=highly effective for infertility
Even matra basti alone for 7-14 days can improve ovulation significantly
DIET -warm, freshly cooked meals -cow milk boiled, ghee -moong dal, red rice -pumpkin, bottle gourd, carrot -pomegranate, soaked raisins -turmeric + ginger in cooking
AVOID -cold foods and drinks -curd at night -refined sugar, bakery items -soy, cabbage, cauliflower (thyroid- unfriendly) -excess tea/coffee
LIFESTYLE AND YOGA
DAILY ROUTINE -sleep before 10:30 pm -avoid late nights and mobile overuse -warm oil massage on lower abdomen (sesame oil)
YOGA -baddha konasana -bhujangasana -setu bandhasana -anulom vilom 10 min -bhramari pranayam
CONCEPTION PLANNING -try for conception between day 10-18 of cycle -intercourse on alternate days -avoid stress and performance pressure -continue medicines even after conception (dose adjustment needed)
EXPECTED RESULTS -Menstrual regularity= 1-2 months -Ovulation improvement= 2-3 months -Cyst reduction= 3-6 months -Natural conception= 3-6 months (varies individually)
Do not stop thyroid medication suddenly. Ayurveda works alongside, and dose reduction (if needed) should be gradual under supervision.
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
May I know what’s the size of ovarian cyst ?? Currently are you on any treatment?? Along with scan any other investigation were done of yours and your husband??
You can start on Kanchanar guggulu 1-0-1 Stri rasyana vati 1-0-1 Shatavari kalpa 1 tsp at morning Phalagritha 1 tsp at morning with warm water
Hello I really can empathize with you that this part of life is not only hard for your body but also for your mind. The desire to have a baby and continuously coming across barriers is very stressful, however, do not forget that quite a few women suffering from ovarian cysts and Hashimoto’s thyroiditis still manage to get pregnant after following the correct Ayurvedic treatment. So do not worry, we are here to support you 😊
YOUR CONCERN
You have been suffering from: –Primary infertility (3 years of marriage, no conception) –Ovarian cysts (more than 5 years) –Hashimoto’s thyroiditis (on medication) –Irregular menstrual cycles Age: 30 years
According to Ayurveda, it is a condition that can be healed but it demands a very detailed hormonal, ovulatory, digestive, and immune system correction — not simply one medicine.
AYURVEDIC UNDERSTANDING (IN SIMPLE TERMS)
Your problems were: –Kapha–Vata imbalance → ovarian cysts, delayed/irregular ovulation –Agnimandya (poor digestion & metabolism) → hormonal imbalance –Ama + Autoimmunity (Hashimoto’s) → disturbed thyroid function Artava Dushti → irregular cycles and difficulty in conception
So therapy revolves around: 1. Regulating thyroid & immunity 2. Shrinking cysts and restoring ovulation 3. Making uterus (Kshetra) healthy 4. Improving egg quality (Beeja Shuddhi)
TREATMENT PLAN (AYURVEDIC)
PHASE 1: HORMONE & DIGESTION CORRECTION (First 6–8 weeks)
INTERNAL MEDICATION
Kanchanar Guggulu 1-0-1 after food – for ovarian cysts & thyroid support
Ashokarishta 30ml-0-30ml after food – to regulate periods
Amalaki Rasayana 1 tsp morning empty stomach – for autoimmunity (Hashimoto’s)
Triphala ½ tsp with warm water at bed time – for gut & toxin clearance
👉 This stage is the body of your preparation for the arrival of the conception.
PHASE 2: OVULATION & FERTILITY SUPPORT (Next 2–3 months)
Shatavari Kalpa 1 tsp with warm milk once daily – improves ovulation & uterine health
Phal Ghrita 1 tsp followed by warm water morning empty stomach – classical fertility ghee (very effective)
✔️ Quite a few patients manage to get their cycles regular within 2–3 months.
PHASE 3: PRE-CONCEPTION RASAYANA
Once cycles get better: Medicines are changed to help conception happen naturally The main focus is on egg quality, implantation & hormonal balance
Thyroid medicines should not be discontinued abruptly. Ayurveda complements them and it is often done that under supervision; the dosage is gradually lowered.
PANCHAKARMA (VERY IMPORTANT IF POSSIBLE)
In case there are facilities for it, this is most effective: Virechana (detox for hormones & Pitta) Uttarbasti (uterine therapy) – great for ovarian cysts & infertility
👉 The majority of chronic infertility cases become pregnant within 3–6 months after proper Panchakarma
DIET FOR CONCEPTION (VERY IMPORTANT)
INCLUDE
Warm, freshly cooked food Ghee (1–2 tsp daily) Milk (boiled & warm, if tolerated) Dates, figs, soaked almonds Moong dal, rice, vegetables
AVOID Cold foods & drinks Bakery, junk, refined sugar Excess soy Late nights & fasting Stress & over-exercising
LIFESTYLE & YOGA
Try to be in bed before 10:30 pm Some soft yoga: Baddha Konasana Viparita Karani Anulom Vilom & Bhramari
Try to stay away from very heavy mental stress (very important in Hashimoto’s)
IMPORTANT INVESTIGATIONS (If Not Done Recently)
TSH, Anti-TPO antibodies USG pelvis (recent) Vitamin D & B12 Fasting insulin (if PCOS suspected)
A REALISTIC & HOPEFUL NOTE<
– The fact that you are young is very advantageous – Ovarian cysts + Hashimoto’s do not mean infertility forever – Ayurveda delivers its best effect if it is taken continuously for 3–6 months – A lot of women get pregnant naturally after their cycles & thyroid have stabilized
Do not lose hope. The chances for you to conceive will elevate to a great extent by means of a well-thought-out Ayurvedic protocol.
Warm Regards, Dr Snehal Vidhate
Infertility issues related to ovarian cysts and Hashimoto’s thyroiditis can be complex, but Ayurveda provides a holistic approach that could support your journey. Balancing Vata and Kapha doshas, which are often impacted by these conditions, is key. Begin by regulating your diet. Incorporate more warm, cooked foods like soups, stews, and porridge to increase agni, or digestive fire. Avoid cold, raw, or very spicy foods that can imbalance your digestion and metabolism.
Focus on foods that are easy to digest while being nutritive; ghee, milk, almonds, and sesame can nourish the reproductive tissues (Shukra dhatu). Also, add turmeric, ginger, and cumin to meals to help reduce inflammation and enhance metabolism. Limit caffeine and refined sugars as they could aggravate the system.
For Hashimoto’s thyroiditis, it’s vital to keep your metabolism balanced. Consume seaweed or fish moderately for iodine, but ensure you consult your healthcare provider about any dietary changes regarding iodine intake, as excess can affect the thyroid.
Engage in regular activities like yoga, pranayama, and meditation to calm your mind and balance hormonal levels. Specific asanas like Sarvangasana, and Matsyasana could bolster thyroid function and reproductive health. Stress management through meditation can particularly support thyroid health and aid proper hormonal function.
Herbal support can include Ashwagandha for stress reduction and Shatavari for reproductive health, taken after advice of a practitioner to adjust dosages based on your prakriti and condition.
Remember, these are supportive measures. Ensure regular checks with your healthcare provider to monitor your thyroid levels and other vital parameters, and consider integrating Ayurveda with necessary conventional treatments for a balanced approach.
आपके थायरॉइड, अल्ट्रासाउंड और हार्मोन की रिपोर्ट्स की ज़रूरत है। आपके पति के सीरम टेस्टोस्टेरोन और सीमेन एनालिसिस टेस्ट रिपोर्ट्स की भी ज़रूरत है।
इसके बाद हम इसे प्राइमरी या सेकेंडरी इनफर्टिलिटी के रूप में डायग्नोज़ करके विस्तार से सलाह कर सकते हैं।
For. Ovarian cyst and hasimoto’s thyroiditis Start with Divya Thyrogrit 2-0-2 after food with water Kanchanar guggul 1-0-1 Vriddhivadhika vati 1-0-1 After food with water. For improving fertility Start with Tablet M2TONE 1-0-1 after food with water will help balance your hormones Phalgrith 2tsp twice daily before food with warm milk , will help improve your fertility. Do pranayam lom -vilom bhastrika bhamri, simhasan specially for Thyroid. Avoid processed fatty fast sugary foods, junk food.
