Hello, I definitely understand your concern. how the situation of the symptoms might upset you and even disturb your sleep, especially since you are so young. I would like to ask you not to be terribly worried as these symptoms are very common, they can be controlled, and besides this, they are reversible to a large extent with proper management.
YOUR CONCERN
From your description, I would say that you’ve got the following symptoms:
- Pain around the head and brain region - Backbone pain - Burning sensation in ears - Dizziness (giddiness) - Sudden increase in heartbeat - Heaviness in chest - Occasional difficulty in breathing
Age: 29 years Duration: 1–6 months Main trigger: Stress Recent lifestyle/diet changes
AYURVEDIC UNDERSTANDING
According to Ayurveda, this problem is basically caused by:
- Vata–Pitta imbalance - Prana Vata + Vyana Vata disturbance (affects heart, breathing, nervous system) - Manasika nidana (mental stress, anxiety) - Mild Ama (toxin) accumulation affecting circulation and nerves
This frequently manifests as: –Anxiety-related palpitations –Stress-induced breathlessness –Cervical/back muscle stiffness –Head pressure and dizziness
⚠️ This does NOT mark any heart condition at your age unless other factors are detected, but a correction is certainly necessary.
INTERNAL MEDICATION (For nervous system calming, pain relief, and breath regulation)
1. Brahmi Vati – 1 tablet twice daily after food (Calms brain, reduces dizziness & stress)
2. Ashwagandha Churna – ½ tsp at night with warm milk or water (Balances Vata, reduces palpitations & weakness)
3. Arjuna Churna – ½ tsp twice daily with warm water (Supports heart rhythm & chest heaviness)
4. Dashmoolaristha 30ml-0-30ml after food (Back pain & nerve inflammation is dealt with very effectively by this one)
👉 Relief that can be felt is brought about by continuing the treatment for 6–8 weeks.
DETOX (AMA-PACHANA & VATA-SHAMANA)(Very gentle detox – safe for daily life)
Detox Drink for MorningWarm water + ½ tsp Triphala churna (at bedtime) Improves digestion Reduces toxin load Helps the nervous system to balance
Weekly Detox Practice
Once a week light diet day: Warm khichdi Vegetable soups No heavy, fried food
EXTERNAL THERAPY
1. Head & Spine Oil Application (2–3 times/week)Oil: Ksheerabala Taila Gently massage:Scalp Neck Upper spine
Allow it to work for 30 to 60 minutes, then wash with lukewarm water
On its own, this can lessen: Head pressure Neck & back pain Ear burning Anxiety symptoms
DIET GUIDELINES
INCLUDE
Warm, freshly cooked food Ghee (1–2 tsp/day) Bottle gourd, pumpkin, ridge gourd Rice, moong dal Soaked almonds (5 daily)
AVOID
Tea/coffee Cold drinks Junk & packaged food Skipping meals Late-night eating
LIFESTYLE & BREATHING PRACTICES(Very important for your symptoms)
Daily (Morning or Evening) Anulom Vilom – 10 minutes Bhramari Pranayama – 7 rounds(Best for palpitations
Additional Tips Sleep before 10:30 pm Avoid using a mobile phone before sleeping Take short breaks if you sit for long hours
INVESTIGATIONS (Only if symptoms persist)
To rule out deficiencies or stress impact: - Hemoglobin - Vitamin B12 - Vitamin D - Thyroid profile (TSH) - ECG (for reassurance)
✔ Your symptoms are stress-related and functional, not dangerous ✔ With treatment, 60–70% relief is seen within 3–4 weeks ✔ Complete recovery is very much possible at your age
You are not alone—your body is asking for balance, not fear
Warm regards, Dr Snehal Vidhate
Start with Trayodashang guggul 1-0-1 Mahayograj guggul 1-0-1 after food with water Suthshekhar ras 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with water
Agar aap recently kuch blood test nahi karwana hai tho Ek baar Karne sae better hai jaise cbc Rbs RFT LFT x ray cervical and lumbar spine ap lat view Aur saath e aap Trayodashanga guggulu 1-0-1 Ashwagandha capsule 1-0-1 Medha vati 1-0-1 Amlaki rasayana 1 tsp-0-0 Mahanarayana taila- light massage back pae karna hai Avoid bending lifting heavy weight
Take brihath vata chintamani ras 1tab bd,maha yoga Raja Guggulu with Gold 1tab bd, dashamoolarista 20ml bd, pranadhara external application u ll get results
Dr RC BAMS MS
Hello, You are a 29-year-old experiencing head pain around the temples and brain region, neck & spine (backbone) pain, ear discomfort, dizziness, sudden palpitations, chest heaviness, and occasional breathing difficulty for 1–6 months, clearly worsened by stress.
In Ayurveda, this pattern indicates Vata–Pitta imbalance with Manovaha Srotas involvement, commonly seen in stress-induced disorders, cervical strain, anxiety spectrum, and aggravated Prana–Vyana Vata. Minor lifestyle changes, irregular routine, or mental strain can trigger these symptoms.
Your treatment will focus on calming the nervous system, reducing stress-Vata, relieving head–neck tension, and stabilising heart rhythm and breathing.
🔎 Recommended Investigations (If not done in the last 6 months) 1. BP monitoring (morning & evening) 2. ECG (to rule out rhythm issues) 3. Hemoglobin (Hb) 4. Vitamin B12 & Vitamin D3 5. Thyroid profile (TSH)
💊 Internal Medicines Phase 1 – 14 days (Stress calming + head & chest symptom relief) 1. Brahmi Vati (plain) – 1 tablet twice daily after meals 2. Sarpagandha Ghana Vati (low dose) – 1 tablet at bedtime only 3. Praval Pishti – 125 mg once daily with honey or water 4. Dashamoola Kwatha – 15 ml with equal warm water at night
Phase 2 – 30 days (Nervous system strength + recurrence prevention) 1. Ashwagandha (low dose) – 1 tablet at bedtime 2. Arjuna Capsule / Churna – 1 capsule or ½ tsp twice daily after meals
🌿 External & Supportive Therapies 1. Head & neck oil massage – 3× weekly – Use Brahmi Taila or Ksheerabala Taila – Gentle massage for 10 minutes 2. Hot water fomentation to neck & upper back – daily 3. Foot massage at night with sesame oil
🥗 Diet & Lifestyle Recommendations ❌ Avoid 1. Tea/coffee excess 2. Spicy, fried, junk foods 3. Late nights 4. Mobile/laptop overuse 5. Skipping meals ✅ Include 1. Warm, freshly cooked food 2. Ghee – 1 tsp daily 3. Fruits like apple, pomegranate 4. Warm water sipping 5. Fixed sleep routine (sleep by 10:30 pm)
Helpful drink (daily): Coriander + fennel boiled water (cool slightly before drinking)
🧘🏻♀️ Yoga & Pranayama (Very important for your symptoms) 1. Anulom Vilom – 10 minutes 2. Bhramari – 5 minutes 3. Deep slow breathing – 5 minutes 4. Shavasana – before sleep
🚫 Avoid Kapalbhati or forceful pranayama for now.
🕉️ Follow-up & Warning Signs
• Head pain, dizziness & palpitations usually reduce in 7–10 days • Chest heaviness and breathing comfort improve in 2–3 weeks • Continue treatment for 6–8 weeks for stability
🚨 Seek immediate medical help if: • Severe chest pain • Fainting • Persistent breathlessness • Sudden worsening palpitations
✨ Your symptoms are stress-related and reversible with proper nervous-system calming, routine correction, and gentle care.
With care, Dr. Sumi MS (Ayu)
Medicines 1 Sariwadi Vati: 2 tablets twice daily with warm water (after food). 2 Gandhak Rasayan: 2 tablets twice daily with warm water (after food). 3 Arjunarishta: 20ml mixed with 20ml water, twice daily (after food). 4 Yograj Guggulu: 2 tablets twice daily with warm water.
External Therapy Bilwadi Tailam (Ear Drops): Put 2 drops in the infected ear twice a day.
Neem Paste (For Head Boils): Crush fresh Neem leaves (or use Neem powder) with water to make a paste. Apply it on the boils on the back of your head for 20 minutes before bathing.
Dietary & Lifestyle Advice Strictly Avoid: Sour foods (Pickles, Curd, Lemons) and Fermented foods (Idli, Dosa, Bread). Drink only Warm Water. Avoid cold drinks entirely.
Ensure you get adequate sleep; late nights will aggravate the dizziness and palpitations.
Medical Warning: Since you have boils on the head veins combined with ear discharge and chest issues, if you do not see improvement in 5 days, please visit an ENT specialist physically. This could be a deeper infection (Mastoiditis) requiring urgent care.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Aapke jo lakshan hain unhein dekhte hue, yeh samabhavna hain ki aapke sharir mein vata dosha ki vriddhi ho sakti hai, jo sar, peeth aur sanchaari swabhav mein dard, dizzy feeling, aur dil ki dhadkan ke liye zimmedar hoti hai. Peet aur mastisk mein dard dhatu ke heenata aur vata ke prakop ke nishani hai. Saans ki dikkat aur chhati bhari bhari lagna kapha ka asantulan ho sakta hai jo agni mein utprerak kaaran banta hai.
1. Aahar aur Bhojan Vidhan: Aapke bhojan mein garam, aur vata nasak padarth shamil karen jaise ghee, til ka tel, aur adaarak (ginger). Sheeta aur ruksha padarth se bachna chahiye jaise ki salad aur sukhi sabziyan.
2. Dinacharya (Daily Routine): Rozana thoda thoda karke, khana khana achha hota hai. Bhai wa post-shayee man (mind) ko thanda aur sookshm rakhe, shushil aur himmat bhari kahaniyan ya sangeet sunna laabhkaree ho sakta hai.
3. Nasya (Nasal Therapy): Aap bhari kapha aur saans lene mein dikkat ko kam karne ke liye nasya ka avashkar kar sakte hain. Ek-chamak til tel ko garam karke dimagni karmi me shahayak hovta hai.
4. **Try to maintain a regular sleep schedule, listen to your body’s natural rhythms, and avoid overly stimulating activities right before bed. A light yoga or meditative routine before bedtime can also be assessed beneficial.
5. Pranayam aur Yoga: Anulom Vilom aur Bhramari pranayam benefits rogan karenge jo vata ko shaant karne aur chhati se usprahav se raahat milni hogi. Bharadvajasana aur Shavasana jaise aasan daainik talaba mein karen.
Agar aapki symptoms severe hain ya koi sudhar nahi dekh rahe, to turant praveshdharak ya chikitshak se salah karni chahiye. Medicine ka upchaar bhi zaroorat padne par avashyak hai. Take care in implementing and consult a healthcare provider for tailored guidance.
