Start with Trayodashang guggul 1-0-1 Mahayograj guggul 1-0-1 after food with water Suthshekhar ras 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with water
Agar aap recently kuch blood test nahi karwana hai tho Ek baar Karne sae better hai jaise cbc Rbs RFT LFT x ray cervical and lumbar spine ap lat view Aur saath e aap Trayodashanga guggulu 1-0-1 Ashwagandha capsule 1-0-1 Medha vati 1-0-1 Amlaki rasayana 1 tsp-0-0 Mahanarayana taila- light massage back pae karna hai Avoid bending lifting heavy weight
Take brihath vata chintamani ras 1tab bd,maha yoga Raja Guggulu with Gold 1tab bd, dashamoolarista 20ml bd, pranadhara external application u ll get results
Dr RC BAMS MS
Hello, You are a 29-year-old experiencing head pain around the temples and brain region, neck & spine (backbone) pain, ear discomfort, dizziness, sudden palpitations, chest heaviness, and occasional breathing difficulty for 1–6 months, clearly worsened by stress.
In Ayurveda, this pattern indicates Vata–Pitta imbalance with Manovaha Srotas involvement, commonly seen in stress-induced disorders, cervical strain, anxiety spectrum, and aggravated Prana–Vyana Vata. Minor lifestyle changes, irregular routine, or mental strain can trigger these symptoms.
Your treatment will focus on calming the nervous system, reducing stress-Vata, relieving head–neck tension, and stabilising heart rhythm and breathing.
🔎 Recommended Investigations (If not done in the last 6 months) 1. BP monitoring (morning & evening) 2. ECG (to rule out rhythm issues) 3. Hemoglobin (Hb) 4. Vitamin B12 & Vitamin D3 5. Thyroid profile (TSH)
💊 Internal Medicines Phase 1 – 14 days (Stress calming + head & chest symptom relief) 1. Brahmi Vati (plain) – 1 tablet twice daily after meals 2. Sarpagandha Ghana Vati (low dose) – 1 tablet at bedtime only 3. Praval Pishti – 125 mg once daily with honey or water 4. Dashamoola Kwatha – 15 ml with equal warm water at night
Phase 2 – 30 days (Nervous system strength + recurrence prevention) 1. Ashwagandha (low dose) – 1 tablet at bedtime 2. Arjuna Capsule / Churna – 1 capsule or ½ tsp twice daily after meals
🌿 External & Supportive Therapies 1. Head & neck oil massage – 3× weekly – Use Brahmi Taila or Ksheerabala Taila – Gentle massage for 10 minutes 2. Hot water fomentation to neck & upper back – daily 3. Foot massage at night with sesame oil
🥗 Diet & Lifestyle Recommendations ❌ Avoid 1. Tea/coffee excess 2. Spicy, fried, junk foods 3. Late nights 4. Mobile/laptop overuse 5. Skipping meals ✅ Include 1. Warm, freshly cooked food 2. Ghee – 1 tsp daily 3. Fruits like apple, pomegranate 4. Warm water sipping 5. Fixed sleep routine (sleep by 10:30 pm)
Helpful drink (daily): Coriander + fennel boiled water (cool slightly before drinking)
🧘🏻♀️ Yoga & Pranayama (Very important for your symptoms) 1. Anulom Vilom – 10 minutes 2. Bhramari – 5 minutes 3. Deep slow breathing – 5 minutes 4. Shavasana – before sleep
🚫 Avoid Kapalbhati or forceful pranayama for now.
🕉️ Follow-up & Warning Signs
• Head pain, dizziness & palpitations usually reduce in 7–10 days • Chest heaviness and breathing comfort improve in 2–3 weeks • Continue treatment for 6–8 weeks for stability
🚨 Seek immediate medical help if: • Severe chest pain • Fainting • Persistent breathlessness • Sudden worsening palpitations
✨ Your symptoms are stress-related and reversible with proper nervous-system calming, routine correction, and gentle care.
With care, Dr. Sumi MS (Ayu)
दवाइयाँ 1. सारीवाड़ी वटी: 2 गोलियाँ दिन में दो बार गर्म पानी के साथ (खाने के बाद)। 2. गंधक रसायन: 2 गोलियाँ दिन में दो बार गर्म पानी के साथ (खाने के बाद)। 3. अर्जुनारिष्ट: 20ml को 20ml पानी के साथ मिलाकर, दिन में दो बार (खाने के बाद)। 4. योगराज गुग्गुलु: 2 गोलियाँ दिन में दो बार गर्म पानी के साथ।
बाहरी चिकित्सा बिल्वादी तैलम (कान की बूंदें): संक्रमित कान में दिन में दो बार 2 बूंद डालें।
नीम का पेस्ट (सिर के फोड़े के लिए): ताज़ी नीम की पत्तियों को पीसकर (या नीम पाउडर का उपयोग करें) पानी के साथ पेस्ट बनाएं। इसे सिर के पीछे के फोड़ों पर नहाने से 20 मिनट पहले लगाएं।
आहार और जीवनशैली की सलाह सख्ती से बचें: खट्टे खाद्य पदार्थ (अचार, दही, नींबू) और किण्वित खाद्य पदार्थ (इडली, डोसा, ब्रेड)। सिर्फ गर्म पानी पिएं। ठंडे पेय पूरी तरह से न लें।
सुनिश्चित करें कि आपको पर्याप्त नींद मिले; देर रात तक जागने से चक्कर और धड़कन बढ़ सकती है।
चिकित्सा चेतावनी: चूंकि आपके सिर की नसों पर फोड़े हैं और कान से स्राव और छाती की समस्याएं हैं, अगर 5 दिनों में सुधार नहीं होता है, तो कृपया किसी ईएनटी विशेषज्ञ से व्यक्तिगत रूप से मिलें। यह एक गहरी संक्रमण (मास्टोइडाइटिस) हो सकती है, जिसे तत्काल देखभाल की आवश्यकता है।
सादर डॉ. गुरसिमरन जीत सिंह एमडी पंचकर्म
Aapke jo lakshan hain unhein dekhte hue, yeh samabhavna hain ki aapke sharir mein vata dosha ki vriddhi ho sakti hai, jo sar, peeth aur sanchaari swabhav mein dard, dizzy feeling, aur dil ki dhadkan ke liye zimmedar hoti hai. Peet aur mastisk mein dard dhatu ke heenata aur vata ke prakop ke nishani hai. Saans ki dikkat aur chhati bhari bhari lagna kapha ka asantulan ho sakta hai jo agni mein utprerak kaaran banta hai.
1. Aahar aur Bhojan Vidhan: Aapke bhojan mein garam, aur vata nasak padarth shamil karen jaise ghee, til ka tel, aur adaarak (ginger). Sheeta aur ruksha padarth se bachna chahiye jaise ki salad aur sukhi sabziyan.
2. Dinacharya (Daily Routine): Rozana thoda thoda karke, khana khana achha hota hai. Bhai wa post-shayee man (mind) ko thanda aur sookshm rakhe, shushil aur himmat bhari kahaniyan ya sangeet sunna laabhkaree ho sakta hai.
3. Nasya (Nasal Therapy): Aap bhari kapha aur saans lene mein dikkat ko kam karne ke liye nasya ka avashkar kar sakte hain. Ek-chamak til tel ko garam karke dimagni karmi me shahayak hovta hai.
4. **Try to maintain a regular sleep schedule, listen to your body’s natural rhythms, and avoid overly stimulating activities right before bed. A light yoga or meditative routine before bedtime can also be assessed beneficial.
5. Pranayam aur Yoga: Anulom Vilom aur Bhramari pranayam benefits rogan karenge jo vata ko shaant karne aur chhati se usprahav se raahat milni hogi. Bharadvajasana aur Shavasana jaise aasan daainik talaba mein karen.
Agar aapki symptoms severe hain ya koi sudhar nahi dekh rahe, to turant praveshdharak ya chikitshak se salah karni chahiye. Medicine ka upchaar bhi zaroorat padne par avashyak hai. Take care in implementing and consult a healthcare provider for tailored guidance.
