माथे में दर्द और नाक बंद होने की समस्या - #48410

🤕 Why you have forehead pain + nasal block In sinusitis: Sinus openings get blocked Mucus gets trapped Pressure builds up → forehead pain Swollen nasal lining → nasal blockage Common triggers: Cold exposure Allergy Dust Recurrent rhinitis Incomplete treatment of cold 🌿 Ayurvedic Understanding This is Pratishyaya / Dushta Pratishyaya Mainly Kapha + Vata imbalance (sometimes Pitta if burning present) 🌿 Ayurvedic Treatment (Safe & Effective) 1️⃣ Anu Taila / Shadbindu Taila (Very Important) Dose: 2 drops in each nostril Morning empty stomach Lie down 2–3 minutes after instillation Benefits: Opens sinus drainage Reduces blockage Prevents recurrence 2️⃣ Sitopaladi Churna ½ tsp with honey Twice daily after food 3️⃣ Talisadi Churna (if mucus is thick) ½ tsp with honey Twice daily (Choose either Sitopaladi or Talisadi, not both) 4️⃣ Steam inhalation (Daily) Plain steam or with ajwain 1 time daily (not more) 🧴 External Application Gentle massage on forehead & around nose with warm sesame oil Or Anu Taila externally 🚫 Avoid Cold drinks Ice cream Curd at night Cold wind exposure Head bath at night ⏳ Expected improvement 3–5 days: reduced pain & blockage 7–10 days: sinus clears 3–4 weeks: recurrence reduces 🚨 Consult again if Fever persists Thick yellow/green discharge Severe facial pain Symptoms > 10–14 days without improvement

Don’t worry

Take Laxmi vilas ras 1tab bd Swasakasachitamani ras 1tab bd Lavangadhi vati 1tab bd Pranadhara external application Narashima rasaynam 1tsp with milk

Dr RC BAMS MS