18 weeks pregnancy mein nasal congestion common hota hai. Deviated septum ki wajah se aur badh sakta hai. Pregnancy mein safe aur simple Ayurvedic Steam inhalation (bhaap) – Din mein 1–2 baar Garam paani peena – Din bhar thoda-thoda Haldi doodh – Raat ko ½ chammach haldi ke saath Anu taila ya ghee ki 1-1 boond naak mein Lifestyle Sir thoda upar rakh kar soye Thandi cheeze aur dust se bachkar rahe Room mein halka humid environment rakhe




