मेरे एकतरफा सिरदर्द को समझना - #49505

Client_a220ac

मेरे सिर के बाईं तरफ दर्द हो रहा है, मैं जानना चाहता हूँ कि सिरदर्द एक तरफ क्यों होता है और इसका क्या मतलब है। मुझे क्या करना चाहिए?

How long have you been experiencing this headache?:

- More than 6 months

What is the severity of your headache?:

- Severe

Do you notice any specific triggers for your headache?:

- Lack of sleep

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Dr. Sara Garg

I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.

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Pain type: throbbing / stabbing / dull / burning?
Duration: minutes / hours / days?
Side: always left / switches?
Eye/nose symptoms: yes / no?
Nausea or light/sound sensitivity: yes / no?
Frequency: daily / weekly / monthly?
- firstly answer these ques to get proper diagnosis, is it migrain or cluster headache

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Dr. Garima Mattu

I am working in Ayurveda for about 2 years now, mainly around gynecological problems, which I honestly feel are way more common than most people realise. I see a lot of women struggling silently with issues like irregular periods, cramps that just don’t stop, mood swings, PCOS kind of symptoms... sometimes they come in after trying a bunch of stuff already n nothing really works long-term. That’s where I try to bring in a more rooted approach. I use a mix of Ayurvedic principles, dietetics (like food based on dosha & body type etc), and yoga therapy to manage these conditions. It’s not just about reducing pain during periods or balancing hormones—it’s more like trying to understand what’s causing the imbalances in the first place. I spend time trying to map the prakriti-vikriti profile and see how stress, food, daily habits are impacting the cycle. I don’t rush things, coz honestly healing isn't linear and doesn't follow some fixed timeline. And not everyone wants to jump into panchakarma straightaway either, right? Also pain management is a big part of my work. Whether it’s period cramps or pelvic pain, or even chronic stuff tied to digestion and fatigue, I look at how we can ease that naturally. Sometimes through simple things like castor oil packs, or subtle shifts in routine, other times I may recommend herbs or formulations. Yoga plays a huge role too, esp. when the body feels stuck or inflamed. Not gym-style yoga, more therapeutic.. breath n movement syncing with dosha correction, that kind of thing. To be honest, I’m still learning—Ayurveda’s depth is huge, and I feel like I’m just getting started. But what I do know is, when I see women begin to trust their own body’s rhythm again, that’s really powerful. Makes all the effort worth it. Even small relief matters. It's not perfect, sometimes things take longer, sometimes we need to adjust mid-way... but it's real.

1 घंटा पहले

🔹 Common reasons for one-sided headache
1️⃣ Migraine (most common)
Pain on one side
Severe, throbbing
Worse with lack of sleep
May have nausea, sensitivity to light/sound
Can last hours to days 👉 Your trigger (lack of sleep) fits migraine very strongly.
2️⃣ Tension + nerve involvement
Constant pressure-type pain
Neck, shoulder tightness
Often one side dominates
Stress & poor sleep worsen it
3️⃣ Sinus-related pain
Pain around eye, forehead, cheek
Heaviness, nasal blockage
Worse in morning or cold weather
4️⃣ Cluster headache (less common but severe)
Very severe, sharp pain
Around one eye/temple
Comes in attacks
Often associated with eye watering or redness
🚨 When one-sided headache is serious
Please do not ignore if you have:
Sudden worst headache of life
Weakness, speech problem
Vision loss
Vomiting without nausea
Headache waking you from sleep
👉 These need urgent medical evaluation.
🧠 In your case (based on your answers)
Duration: > 6 months
Severity: Severe
Trigger: Lack of sleep
➡️ Most likely diagnosis: Migraine with sleep deprivation trigger
✅ What YOU should do now (step-by-step)
🔹 1️⃣ Fix sleep first (this is the KEY)
Fixed sleep time daily
Sleep before 11 pm
No mobile screen 1 hour before sleep
Dark, quiet room
Migraine brain is very sensitive to sleep loss.
🔹 2️⃣ Immediate relief measures
Cold compress on left temple
Dark, silent room
Avoid bright light & noise during pain
🔹 3️⃣ Diet & habits (very important)
❌ Avoid
Skipping meals
Excess tea/coffee
Junk & packaged food
Late-night eating
✅ Prefer
Regular meals
Warm water
Light, home-cooked food
🔹 4️⃣ Stress & nerve calming
Slow deep breathing (10 min morning & night)
Gentle neck stretching
Avoid prolonged screen time
🌿 Ayurvedic perspective (simple)
One-sided headache usually involves:
Vata imbalance (nerves)
Pitta involvement (throbbing, severity)
Ayurveda focuses on:
Sleep regulation
Nervine calming
Gut–brain balance
⏳ How long before improvement?
1–2 weeks: intensity reduces
3–4 weeks: frequency reduces
2–3 months: good control possible
(If lifestyle + treatment is consistent)
🩺 What I strongly recommend
Because pain is severe and chronic (>6 months):
Get a doctor evaluation (neurology/physician)
If not done already: basic exam ± imaging (only if advised)
This is for reassurance, not because something bad is expected.

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