Alright, so ghee in the nose, known as “Nasya” in Ayurveda, is considered a beneficial practice for balancing Vata and Kapha doshas, especially for sinus and nasal health, and potentially improving mental clarity. It’s an ancient technique, but not everyone responds the same way to it.
First, let’s address the burning sensation. It shouldn’t really burn. That might indicate that the ghee you’re using isn’t suitable for nasya. Ideally, use organic, pure cow’s ghee—a high-quality one. Store-bought ghee, especially if it’s older or has been heated to a high degree, might not be pure enough or could have impurities. A slight warming is good, but don’t make it too hot; lukewarm ghee is best.
The heaviness in your head could be your body’s way of processing the practice. Sometimes, people experience temporary effects like that, as if your body’s getting used to the changes. However, ongoing heaviness that doesn’t lessen might mean it’s not suitable for you, or you’re using too much. Try reducing the quantity to just a couple of drops to see if the heaviness eases.
About the timing: Yes, seasonal factors can affect nasya therapy. During very humid or cold weather, for instance, you might find it less beneficial or even uncomfortable. Ideally, practice Nasya in the morning or during cool, clear weather to avoid agitating other doshas.
As for allergies and stuffiness, if your congestion worsens, it’s a sign that your nasal passages might not be tolerating the practice. You may want to pause for a bit to see if symptoms improve, then gently reintroduce if it seems right.
Finally, frequency matters. Don’t overdo it — 3 to 5 times a week is usually sufficient for most people, though with allergies you might want to start less frequent. Listen to your body. If symptoms like burning or heaviness persist, it might be best to consult with an experienced practitioner for guidance, ensuring it aligns with your unique body constitution and current health state.
