Yikes, that sounds really frustrating! so, hairfall can be super intricate, and with what you mentioned - changes in location can influence it quite a bit. It might have to do with environment factors, diet changes or even stress. But since you’ve been dealing with this for 5 years, might need to dig deeper.
From an Ayurvedic point of view, hair fall often linked to an imbalance in Pitta dosha. It’s like your inner heat is outta balance, causing both hair falling and maybe those acne issues too. When Pitta gets aggravated, it can lead to excess heat in body, affecting hair roots and causing breakouts on skin.
No worries, there’s lots to try! First, let’s talk diet. Cooling, Pitta-pacifying foods can be beneficial. Try to include things like cucumbers, melons, coriander, mint and coconut water. Avoid spicy, oily, or fried stuff, as they can spike Pitta levels. Also, caffeine and alcohol should be limited if not avoided totally.
Stress can also spike Pitta, and could be impacting your hormon levels (like cortisol), exacerbating hairfall. So yoga, Pranayama, deep breathing - all can help calm the mind. Oil massage with coconut or bringraj oil can soothe the scalp and support healthy hair follicles, do it thrice a week before washing.
Don’t forget, hydration is essential! It helps maintain good skin and hair health. Proper digestion or ‘Agni’ is also crucial. If its off, it may mean nutrients aren’t getting where they need to be. Having warm water, fresh ginger or herbal teas can help keep digestion on track.
You might need to adapt this to fit daily sched but start with these tweaks. If there’s any ongoing stress or medical issue behind this, consulting a dual-certified physician (both allopathic and ayurvedic) might just offer deeper insights! Don’t wait too long, let’s fix this.
