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क्या कोट्टमचुक्कडी थैलम या सहचरादी तेल मेरे घुटने के जोड़ों के दर्द में मदद कर सकते हैं?
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Orthopedic Disorders
प्रश्न #51628
2 घंटे पहले
33

क्या कोट्टमचुक्कडी थैलम या सहचरादी तेल मेरे घुटने के जोड़ों के दर्द में मदद कर सकते हैं? - #51628

Client_5add36

Kya Kottamchukkadi Thailam ya Sahacharadi oil ghutne ke joint pain ko thik kar sakta hai? Mere baaye pair ke patella mein aksar dard hota hai.

How long have you been experiencing knee pain?:

- Less than 1 week

What is the severity of your knee pain?:

- Moderate, affects daily activities

Have you noticed any specific activities that trigger the pain?:

- Sitting for long periods
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डॉक्टरों की प्रतिक्रियाएं

–You can apply Kottamchukkadi Thailam or Sahacharadi Thailam on the knee and gently massage twice daily. It may help reduce pain and stiffness around the patella. If the pain does not improve within a week, further evaluation may be needed. —Since pain appears when sitting for long periods: Avoid keeping the knee fully bent for long time Stretch the leg every 20–30 minutes Do gentle quadriceps strengthening Avoid sudden squatting or climbing stairs repeatedly — way to use Warm the oil slightly. Massage gently around the knee (not pressing hard on the patella). Massage for 10–15 minutes. Do 2 times daily. After massage, keep the knee warm or apply mild hot compress. You may notice improvement in 3–7 days if the cause is mild inflammation.


0 उत्तर

Yes u can apply Along with Maha yoga Raja Guggulu with Gold 1tab bd AF Dashamoolarista 20ml bd enough u ll get results


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