PCOS और फैटी लिवर के प्रबंधन के लिए मार्गदर्शन की तलाश - #51919

Hi ! Read your concerns and since you are dealing with PCOS for 2 years ; in my opinion Prescribing medications blindly won’t be the right choice . So advising you to consult personally as in one to one session you can express your each n every doubt or complaints as well your investigations whether blood reports or USG etc. because there might be associated things as well and the physician can guide you better about the root causes/ about your prakriti ( nature of the body ) and also would have idea about your weight and other vitals as well as about the management of the ailment.

So till you take the decision to consult some physician personally 😊 start working on your metabolism because it will be the base of your cure as PCOS is the result of HORMONAL IMBALANCE , SLUGGISH METABOLISM, POOR DIGESTION, COLLECTION OF TOXINS IN THE BODY.

👉 Suggesting you some support which you can start following to activate your Metabolism and start Detoxification. 1). TEA For Regulating your metabolism – 1 small piece of ginger + 2-3 black pepper + 1/2 tsp cinnamon powder + 1 bay leaf + 1 small tsp of Jaggery 👉Preparation – Take all the ingrediants + 2 medium size cups of water — Boil the mixture till it reduce to half ( 1 cup ). then consume it like tea. 2). Varunaadi Kshaya - 20 ml + half glass luke warm water ( Twice a day - 1 hour before food ) 3). Triphla Powder - 1 tsp with warm water – 1 hour after food AT NIGHT only FOLLOW THESE ATLEAST FOR 20 DAYS WITHOUT ANY GAP. YOU WILL SURELY GET THE BETTER RESULTS. IT’S THE BASE LINE FOR THE MANAGEMENT. AFTER YOUR BODY STARTS GETTING BETTER THE WILL COME THE MANAGEMENT. Dietary Advice - 🚫Avoid junk , heavy , oily and spicy food . ✅Take small light meals. ✅Include more fibers in your diet as well as start taking 1-2 Dates at night every days. ✅ Workout daily , Walk for 10-25 minutes after dinner. Start doing Butterfly pose + Bhujangasan – each for 5 min. twice a day. ✅ Take proper sleep and practice breathing exercises to relax your mind. Wish you a very Good Health TAKE CARE 😊 REGARDS DR. AKANKSHA SHARMA