मैं जल्दी और स्वस्थ तरीके से शुक्राणु उत्पादन कैसे बढ़ा सकता हूँ? - #51929

—To increase sperm production naturally, maintain a healthy lifestyle: eat nutritious foods (eggs, fruits, nuts), exercise regularly, sleep 7–8 hours, drink enough water, and avoid smoking, alcohol, and excessive heat around the testicles. These habits help improve sperm count and quality safely. —Rx 1)Ajax Capsule Dose: 1 capsule BD after food with milk 2)RG Plus Capsule Dose: 1 capsule BD after food with lukewarm water. 3)bala ashwagandha taila for local application on lower abdomen and shadi of penis —Advice (Pathya): Milk, almonds, dates, ghee, black sesame. Adequate sleep, moderate exercise. —Avoid: Alcohol, smoking, late nights, excessive masturbation, tight underwear. —Follow-up: after 4 weeks to assess improvement.