Alright, so you’re onto something here. In Ayurveda, everything has its right time and place, and curd is no exception. It’s not about curd being unhealthy, rather it’s about how its properties interact with the body at different times. Eating curd at night is generally discouraged in Ayurveda. This is because curd is heavy and sour which can be harder to digest as your agni (digestive fire) is not as strong at night. Trust me, your bloated feeling isn’t just in your head.
Curd increases kapha dosha and can contribute to mucus production, particularly when eaten late. You might have noticed this bloated or sluggish feeling after your late-night curd sessions—totally links to this principle. And flavored curds? Yup, they kinda play by the same rules. Sweet, processed versions still maintain the inherent qualities of curd that increase kapha and, hence, mucus. So yes, evenings or nighttime may not be ideal if you’re trying to keep things light and balanced.
Spicing things up, literally, with cumin, black pepper or even a touch of honey can help mitigate some of these effects. These spices can stimulate the digestive fire, which might help if you do have curd later in the day. You could try having curd during the day when your digestion is naturally stronger, perhaps mixing it with herbs like mint or coriander which might enhance digestion too.
If weight gain is a concern, definitely stick to having it earlier. Eating heavy foods like curd at night can lead to sluggish digestion, which might contribute to weight issues. Alternatives to try? Maybe go for buttermilk, it’s easier on digestion and super supportive of agni.
Switching up eating times might feel a loss at first, but it can make your energy flow better. Honestly, daytime curd is refreshing and can still be a delight! Stay tuned into your body’s responses, they’ll guide you on how best to enjoy your beloved curd.
