It’s tough dealing with all those symptoms and trying to make sense of them. It sounds like Amavata, which is often seen as similar to rheumatoid arthritis, might indeed be part of your problem. What you’re experiencing with morning stiffness and joint pain aligns with that. In Ayurveda, Amavata occurs due to a buildup of Ama (toxins) and an imbalance of Vata dosha. Your digestive issues seem really connected here, ‘cause a weak agni (digestive fire) can cause Ama formation. Bloating, heaviness after meals, tiredness – these are signs that digestions not too happy.
Bad eating habits – like skipping meals or loading up on junky foods – absolutely could be making things worse. Ayurveda does suggest some dietary changes for managing Amavata, but it’s like, manageable if you take it step by step. Try warm, cooked foods instead of cold stuff. Cut down on heavy, processed, and super spicy or oily foods. And yeah, those pizzas need to go easy. Including more green veggies, whole grains and lentils could help balance Vata and reduce Ama.
Panchakarma, mentioned by your friend, is an intensive cleanse therapy in Ayurvda and can be useful but not always suitable for everyone. It’s best started with guidance from a professional. Herbal remedies like Guggulu and Triphala can definitely be part of an Amavata treatment plan; Guggulu is specifically known for addressing joint issues, while Triphala aids digestion.
Regarding the weather, cold and dampness often worsens Vata imbalance which could aggravate your symptoms. To manage that, keeping warm, wearing layers and using warm oils (like sesame for self-massage) is comforting. Also, practicing yoga to get moving throughout the day can be beneficial.
On results, while Ayurveda aims for complete recovery, it’s often more about long-term management based on individual dosha patterns. Regular follow-ups and adjustments make all the difference. As for risks, since Ayurvedic treatments are tailored, see an experienced practitioner for personalized plan, ensuring herbs or procedures fit your current needs. Stay consistent and you might find relief over time.



