Low AMH can be a tough pill to swallow, and it’s understandable you want to find a gentler, more holistic path. Ayurveda might just offer the balance and support you’re seeking.
First, about them herbs—Shatavari and Ashwagandha are like the dynamic duo in Ayurveda, especially for women’s health. Shatavari is known to support reproductive health, nourishing the tissues and balancing hormones. You could try a teaspoon of Shatavari powder with warm milk or water twice daily. Ashwagandha, a great stress-buster, comes in handy if mood swings or fatigue hit hard. A similar dosage of Ashwagandha powder after meals might help bring that calm back into your life.
Your cycles being irregular might be tied with vata imbalances, and bloating hints at agni (digestive fire) being weak. Rekindle your agni by devouring fresh, warm cooked meals, steering clear of raw or processed food. Sip on ginger tea to aid digestion and cut down on mood swings. Keeping meals regular helps reset internal clocks, too.
Though Panchakarma could be helpful, it’s not a DIY job. Specific therapies, like Basti or Virechana, cleanse and rejuvenate, but get professional guidance from an Ayurvedic doctor before diving in. They can assess your prakriti and tailor treatments just for you.
On diet, prioritize foods like nuts, seeds, ghee, and whole grains. Avoid refined sugar and cold drinks. A cozy sesame oil massage would nourish your skin and calm nerves. Include yoga or meditation practice daily—it can balance the mind and body, tackling those hormonal fluctuations from another angle!
Remember, these are slow, gentle changes, not overnight fixes. Keep in touch with your doctor for monitoring your progress, and find support in practices that make you feel whole.



