Sounds like you’re juggling quite a bit, but let’s tackle these one step at a time. For the chronic anxiety and stress, Ayurveda often links this to a Vata imbalance, especially when there’s sensitivity to noise and overthinking involved. Grounding activities could help – like Abhyanga (self-massage) with warm sesame oil before showering. Try doing this in the morning and see if it helps with starting your day more calmly. Breathing exercises, such as Nadi Shodhana, might also ease the mind before bed.
With the IBS situation, slow digestion often connects with low Agni – that’s your digestive fire in Ayurvedic terms. Consider starting the day with a pinch of ginger and a bit of rock salt before breakfast – it’s thought to stoke Agni. Your diet looks good, but how about incorporating more buttermilk (without the chill) with a pinch of roasted cumin powder during lunch? It’s great for digestion. Avoid raw salads because they can sometimes aggravate weak digestion. Eat more well-cooked, warm foods.
For the enlarged prostate, Ayurvedic practices would suggest a balance in your Apana Vata (the energy that governs lower pelvic processes). Don’t hold your urges, it might further stress your prostate. Including pumpkin seeds and sesame in your meals can help. Ashwagandha, known as a rasayana herb, can be beneficial in managing stress levels along with supporting prostate health.
You’re off to a decent start avoiding stimulants and allergens like gluten. Make sure your meals are regular and not too late in the evening; give your body some time to wind down. For your sleep, maybe some warm milk with nutmeg and cardamom just before bed can be soothing – though I know you avoid lactose, ghee with a touch of turmeric might substitute well.
Things might not change overnight, but consistent efforts at lifestyle modification with the right approach tend to have their own comforting rhythm. Keep up with your walks; they’re beneficial on many levels. If these suggestions don’t bring some relief over the next few weeks, you might want to have a more personal consult with someone who can tailor these recommendations further to your unique constitution.
