How to cure chronic stress, IBS and enlarged prostate. - #10060
I am a retired single male aged 60 years. Problem 1. Chronic anxiety and stress. I worry a lot. I am always anxious and under stress. I overthink small issues. I am a sensitive person. I get disturbed if there are any loud sounds. 2. IBS- I have a weak digestion. I take a long time and effort to clear my bowels. I have to do chanting to relax my muscles to pass stools. Sometimes I have to go more than once to pass stools. I have lot of burping after passing stools and after eating. Any stress situation gives me pain on the left side of my abdomen. I have lost weight and find it very difficult to gain weight. 3. Enlarged Prostate- I have a prostate of 48 grams. My Daily Diet 6 am Two glasses of lemon hot water with a spoon of coconut oil. 8 am Oats, Poha and egg. 1 pm Rice with dal, subzi and curd 4 pm Fruit like oranges, pomengrate, apple, pear or guava 6 pm Light snack like upma 8 pm Roti of makki atta, jowar or chana atta with sabzi Eat 4 soaked prunes. I drink about 8 glasses of warm water. I do not have tea, coffee, aerated drinks or alcohol. I try to avoid lactose and gluten. I am not taking any allopathic medicine. I go for a morning and evening walk. I am a light sleeper and wake up if there is any noise. When I wake up, I still feel tired.
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