Ask Ayurveda

/
/
/
I have a backpain last6 mouth please give me solution
FREE! Ask 1000+ Ayurvedic Doctors — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Ayurveda Platform
Ask question for free
00H : 44M : 28S
background image
Click Here
background image
Orthopedic Disorders
Question #27809
40 days ago
278

I have a backpain last6 mouth please give me solution - #27809

Chandan

I have been having pain in my lower back for the last 6 months when I lean forward and if I sit with my back slightly bent, the pain is felt but when I run or walk lightly or do light heavy work I have no problem but when I lean forward more than 60 degrees then I have x-ray and nothing was found. What can I do? Medicine or something?

Age: 23
300 INR (~3.51 USD)
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7, 100% Anonymous
Get expert answers anytime, completely confidential. No sign‑up needed.
background-image
background-image
background image
banner-image
banner-image

Doctors’ responses

NO NEED TO WORRY CHANDAN JI,

First of all avoid vatavardhak ahar vihar like too spicy, bitter and astringent food,pea,brinjal, cauliflower,cold items etc.

Start taking these medications,

1.Maharasnadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.Mahayograj guggulu 2-0-2 for chewing. 3.Giloyghanvati 1-1-1 4.vednahar vati 1-1-1

*Daily Massage your full body with KSHEERBALA TAILAM followed by mild fomentation with DASHMOOL KASHAYAM.

OR

Massage your affected area with MAHANARAYAN TAILAM.

follow up after 1 month.

Take care😊

Kind Regards. DR.ISHA ASHOK BHARDWAJ.

1391 answered questions
44% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Accepted response

0 replies
Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
39 days ago
5

HELLO CHANDAN,

Ayurveda can help for relief and long- term support, but it should go hand-in-hand with proper medical diagnosis from on orthopaedic or neurologist.

1) IMMEDIATE PRECAUTIONS -Avoid heavy lifting , bending forward suddenly, or sitting for long periods -use a firm mattress or supportive bending. -keep body warm- avoid cold exposure to the back

2) AYURVEDIC PAIN RELIEF

- Warm oil massage daily with Mahanarayan taila- gently applied over the back for 10-15 min, followed by mild heat (hot water bag) -Kati basti (at clinic)= warm medicated oil retained on the lower back for 20-30 min

3) INTERNAL MEDICATIONS

-YOGARAJ GUGGULU= 2 tabs twice daily after meals =helps reduce stiffness and inflammation

-DASHMOOLA KASAHYA= 30 ml with warm water twice daily after meals =anti-inflammatory and nerve supportive

-ASHWAGANDHA POWDER with warm milk at night- 1 tsp= for strength and pain relief

4) GENTLE MOVEMENTS Once pain subsides slightly -simple yoga like bhujangasana and makrasana can be beneficial

5) DIET -war, light, easily digestible food -avoidexcess dry, cold or raw food -include turmeric, garlic, ginger, and ajwian in cooking for natural anti inflammation effect

THANK YOU

DR. HEMANSHU MEHTA

591 answered questions
30% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Accepted response

0 replies
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
40 days ago
5

Hello Chandan, Backpain at this age may be due to improper posture or vit D deficiency. Treatment - 1. Trayodashanga guggulu-1-1-1 after meals 2. Peedantak vati 1-1-1 after meals 3. Vatari churna-1/2 tsp with lukewarm water twice a day after meals

Diet - Avoid peas, cauliflower , capsicum. Drink ajwain water throughout the day Take light and easily digestible meals. Avoid tea, coffee, alcohol. Yoga- Mandookasana,kapalbhati , vajrasana Lifestyle modifications - Walk for 30 minutes after dinner. Take proper sleep at night. . Don’t use soft matress for sleeping.

Follow these and you will definitely get results. Regards, Dr. Anupriya

Regards, Dr. Anupriya

499 answered questions
52% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

DNT WORRY CHANDAN JI .ITS CURABLE THROUGH AYURVEDIC TRETMENT AND YOGA EXCERCISE…DO FOLLOW INSTRUCTIONS:-

DIVYA PEEDANTAK KWATH=100GM DIVYA NIRGUNDI KWATH=100GM DIVYA PARIJAAT KWATH=100GM…MIX ALL AND TAKE 1 TSP BOIL WITH 2GLASS OF WATER TILL REDUCES 1 GLASS STRAIN AND TAKE EMPTY STOMACH TWICE DAILY

DIVYA PEEDANIL GOLD TABLET=1-1 TAB BEFORE MEAL TWICE DAILY

DIVYA LAKSADHI GUGUGLU DIVYA SILAJEET RASYANA VATI DIVYA VISHTINDUK VATI=1-1 TAB THRICE DAILY WITH WATER…

DIVYA KSHEERBALA OIL .FOR UPRIGHT MASSAGE…

DO REGULAR YOGA AND PRANAYAM=TADASANA/VAZRASNA/KONASANA=10 MIN EACH

AVOID SOUR/SPICY/PROCEEDED FOOD…

TAKE ATLEST 3 MONTHS TO COMPLETE TRETMENT…

567 answered questions
18% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

Took some medication and exercise for 2 weeks and follow up.

If the pain subsides it may be due to muscle tightness. In this case you want to continue the exercises and monthly twice external application.

1. Rasna saptakam kashayam 15 ml+ 45 ml lukewarm water twice daily before food. 2. Yogaraja guggulu 1-0-1 with kashaya. 3. Sahacharadi tailam for external application especially below hip area. Massage upto toe. 4. Apply warm compress after 15 minutes of tailam application.

🏋️ Exercises :

1. Wall sits 2. Step ups 3. Leg raises

If possible do suryanamaskara.

If pain didn’t subsides do some panchakarma therapies in nearby ayurvedic centre.

270 answered questions
29% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

hello chandan ,

You are 23 and have been experiencing lower back pain for the last 6 months, especially when leaning forward or sitting with a slightly bent back. Running, walking, or light work doesn’t trigger pain, and your X-ray is normal, which means there’s likely no structural damage such as fracture or major spine disease. This type of pain is often due to muscle imbalance, weak core muscles, tight hamstrings, or early signs of postural strain. Leaning forward stretches and compresses the muscles and ligaments in your lower back, which can create discomfort. It’s also possible that your posture while sitting or working is contributing to the pain. With strengthening exercises, postural correction, and supportive Ayurvedic therapy, this pain can be managed and gradually reduced without long-term medications.

internal medication :

Nirgundi Vati – 2 tablets, twice daily after meals for 20 days (helps reduce inflammation and muscle stiffness). Dashmool Kwath – 2 tsp, twice daily after meals for 15–20 days (supports muscle relaxation and reduces Vata-related stiffness). Ksheerabala Taila (internal massage or Shiro-Abhyanga) – 10–15 drops orally or as per Ayurvedic guidance for 15 days to strengthen musculoskeletal tissues.

Optional External Therapy: Apply Dhanwantharam Taila warm oil externally on lower back and do gentle massage daily to relieve stiffness.

Lifestyle & Exercise: Avoid prolonged slouched sitting; keep back straight with support. Gentle core strengthening and stretching: Cat-Cow stretches Pelvic tilts Cobra pose (Bhujangasana) Hamstring stretches Avoid heavy lifting with bent back; bend knees instead. Use supportive chairs and proper posture while sitting or studying.

Investigations (if pain persists or worsens): MRI lower back to check soft tissue, discs, or ligaments. Blood tests for inflammation if suggested by doctor.

Before starting treatment, Bowel and bladder function – normal or any issues? Sleep – pain disturbing sleep? Appetite and digestion – normal?

With regular posture correction, Ayurvedic medicines, and gentle exercises, your pain can reduce gradually and muscle strength can improve, preventing recurrence. Consistency is key.

Warm regards, Dr. Karthika

461 answered questions
44% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies
Dr. Sumi. S
I am a dedicated Ayurvedic physician with specialized expertise in Shalakya Tantra, focusing on the diagnosis and management of disorders affecting the Netra (eyes), Karna (ears), Nasa (nose), Mukha (oral cavity), Danta (teeth), and Shira (head and ENT region). My training and clinical experience have equipped me to treat a wide range of conditions such as Netra Abhishyanda (conjunctivitis), Timira and Kacha (early and advanced cataract), Adhimantha (glaucoma), Karna Srava (ear discharge), Karna Nada (tinnitus), Pratishyaya (chronic rhinitis and sinusitis), Mukhapaka (oral ulcers), Dantaharsha (dental sensitivity), and Shirashoola (headache and migraine). I routinely incorporate classical Ayurvedic therapeutic techniques like Kriya Kalpas, Nasya, Tarpana, Aschyotana, Karna Purana, Gandusha, Pratisarana, and Dhoomapana, along with internal Rasayana and Shamana therapies, ensuring treatments are both effective and tailored to each patient’s prakriti and condition. Beyond my specialization, I bring over two years of clinical experience managing multi-systemic disorders. My approach blends classical Ayurvedic principles with a sound understanding of modern diagnostics and pathology, allowing me to handle cases related to metabolic disorders (such as diabetes, hypothyroidism, and PCOS), musculoskeletal issues (like arthritis and back pain), gastrointestinal disorders, skin conditions, and women’s health concerns, including infertility and hormonal imbalance. I believe in evidence-informed practice, patient education, and holistic healing. My focus is always on delivering compassionate care that empowers patients to actively participate in their health journey. Through continuous learning and clinical research, I remain committed to upholding the timeless wisdom of Ayurveda in a way that aligns with today’s healthcare needs.
40 days ago
5

Hello Chandan, Thank you for sharing your condition. As you are facing Lower back pain (6 months) – mainly when leaning forward >60°.Pain also felt when sitting with back slightly bent.No pain while walking, running, or light work.X-ray normal – no obvious bone/structural damage.

👉 Likely Cause:

1.Muscular or ligament strain (paraspinal or hamstring tightness). 2.Early disc bulge or mechanical low back pain (not always seen on plain X-ray). 3.Vāta aggravation (Ayurveda view) → weakness of muscles + stiffness. 4.Postural habits (long sitting, bending incorrectly).

🔍 Recommended Investigations (if pain persists >3 months or worsens)

1. MRI Lumbosacral spine – to rule out disc bulge, herniation, nerve compression. 2. Vitamin D, B12, Calcium – deficiency can worsen back issues. 3. ESR/CRP if inflammatory back pain suspected.

💊 Internal Medicines (8–12 weeks)

1. Yogaraj Guggulu – 2 tabs twice daily after meals. 2. Dashmoolarishta – 20 ml + equal water after meals. 3. Lakshadi Guggulu – 1 tab twice daily (strengthens bones & muscles). 4. Maha Rasnadi Kashayam – 40 ml twice daily before food (if stiffness high).

External / Local

1.Kati-abhyanga (oil massage on lower back) with Mahanarayana taila or Dhanwantaram taila, followed by gentle hot fomentation. 2.Warm compress 10–15 min after work/sitting.

🧘‍♀️ Lifestyle & Exercises

Do:

1. Daily stretching – hamstring, hip flexors, cat-cow, child’s pose. 2. Core strengthening – plank (20–30 sec), pelvic tilts. 3. Maintain upright sitting posture (support lower back with small cushion). 4. Walk 20–30 min daily. 5. Sleep on firm mattress (not too soft).

Avoid:

1. Forward bending >60° suddenly. 2. Lifting weights with bent spine. 3. Prolonged sitting without back support. 4. Sleeping on very soft mattress.

🥗 Diet & Support

1.Warm, easy-to-digest food. 2.Include: sesame seeds, dry fruits (figs, raisins), green leafy veg. 3.Cow’s ghee (½ tsp daily) → lubricates joints. 4.Avoid cold drinks, excess sour/spicy fried food.

🌸 With Kind Regards With consistent posture correction, supplements, and simple medicines, your lower back pain can be reduced significantly. Since your X-ray is normal, it looks more muscular/ligament strain or early disc issue – usually reversible with right care. 🌿

– Dr. Sumi

89 answered questions
33% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
40 days ago
5

Start on Trayodashanga guggulu Peedantaka vati- 1 tab twice daily after food with lukewarm water Mahanarayana taila- gentle massage to be done If pain doesn’t subside then get MRI spine done

2348 answered questions
23% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies
Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
40 days ago
5

Don’t worry take mahavata vidwasini ras 1tab bd ,vata gakakusha ras 1tab bd ,maharasandhi kada 20ml bd

262 answered questions
21% best answers

0 replies

Hello Chandan Thank you, for sharing your concern 🙏. You’re 23, with lower back pain for 6 months, X-ray normal, pain only on forward bending >60°, but no problem while walking/running.

👉 This suggests muscular strain, postural weakness, or early lumbar stiffness rather than bone disease.

✅ AYURVEDIC PLAN OF TREATMENT-

✅PANCHAKARMA THERAPY- 1 sarvanga abhynga with mahanarayana taila follwed by dashmool parishekha 2 Sarvanga Patra pinda sweda 3 kati basti with Mahanaryana taila 4 Matra basti

✅INTERNAL MEDICATION 1 lumbatone plus 1-0-1 after breakfast and dinner 2 zeotone plus 1-0-1 after breakfast and dinner 3 Gt 2 cap at bed time followed by warm water

✅What You Can Do ✅ Daily Home Remedies

👉Hot fomentation (Nadi Sweda): Apply hot water bag or steam on lower back daily for 10–15 mins.

👉Oil massage (Abhyanga): Warm Mahanarayan Taila or Kottamchukkadi Taila, gentle massage on lower back, followed by hot fomentation.

❌Avoid forward bending >60°, lifting heavy weights, long sitting in wrong posture.

✅ Lifestyle Tips

👉Sit with straight back, use chair with lumbar support. 👉Sleep on a firm mattress, avoid very soft bed. 👉Do gentle stretching every 1–2 hrs if you have a sitting job. 👉Maintain regular bowel movement (constipation worsens back pain).

Chandan, the good news is your X-ray is normal, so there is no serious structural problem. Your pain is most likely due to muscle imbalance and posture. With oil massage, hot fomentation, simple Ayurvedic support, and strengthening yoga, you should see good improvement within 4–6 weeks.

Wish you a good health😊

Warm. Regards Dr Snehal Vidhate

680 answered questions
22% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies
Dr. Chaitrali Rajendra Tambe
I am someone who really believes that Ayurveda isn’t just about giving herbs and oils—it's more like a whole way of looking at the body, the habits, the food, and how everything connects together. I got solid training in Ayurvedic clinical practice and feel most confident when I'm using therapies like Panchakarma or planning proper Shodhana for someone who's stuck in a cycle of chronic illness or stress-related issues. There’s just something powerful about seeing how classical cleansing can bring that shift in energy and clarity for ppl who've tried everything else. I work a lot on dosha assessment—sometimes it takes a bit of digging cause symptoms don’t always line up in a textbook way. But once I figure out what’s really going off-balance, I try to make treatment super personalized. It’s not just about giving a kashayam or lepa... I spend time explaining diet changes, routines, sleep timing, and even emotional triggers when needed. Many people don’t realise how big a role lifestyle play in their conditions. Right now, I’m mostly focused on lifestyle disorders and detox-based therapies. Things like PCOS, fatty liver, skin allergies, joint stiffness, IBS, anxiety-linked issues… those come up a lot. I try not to rush. I’d rather go slow n consistent, combining classical concepts with modern diagnostics if needed. Blood tests, reports, scans—they help me track things while still keeping the treatment Ayurvedic in core. I’m also pretty organized about documenting my cases—not just for reference but to understand patterns better. I guess every case teaches you something new, even after hundreds of patients. And I do keep learning, whether it’s updating protocols or trying to refine a virechana schedule that didn’t go as planned. In the end, for me it’s really about finding that balance for each person... not just patching the symptom. I think that’s where Ayurveda really shines.
40 days ago
5

• Since your X-ray is normal, but pain is positional (on bending forward) → if pain persists beyond 6–8 weeks, ask for an MRI of the lumbar spine to rule out early disc problem.

You are young and active, physiotherapy + posture correction + Ayurvedic support will likely solve your issue without strong medicines.

Medicines (General) • If only pain occasionally: mild analgesics like Paracetamol can be used. • Ayurvedic: • Yograj Guggul – 2 tablets twice daily after meals. • Dashmool Kwath – 15 ml with warm water, twice daily.

Home Remedies • Warm compress (hot water bag) on lower back 10–15 min, twice daily. • Massage with Mahanarayan oil / Dhanwantharam oil or sesame oil, followed by hot fomentation. • Turmeric + milk at night → reduces inflammation.

Exercises (Physiotherapy – • Cat–Cow stretch (Marjariasana) – 10 rounds. • Bhujangasana (Cobra pose) – hold 10 sec × 3. • Setubandhasana (Bridge pose) – 5–10 reps. • Pelvic tilts – 10 reps. • Hamstring stretches – gentle, hold 20 sec × 3. • Core strengthening (Plank, 20–30 sec hold) – builds stability.

(If pain worsens → stop and consult physiotherapist.)

•	Avoid sitting in slouched/bent posture for long hours (especially if desk job).
•	Sit with straight back, use lumbar support cushion.
•	Take a 2–3 min walk/stretch break every 45 min.
33 answered questions
39% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

Start with Laxadi guggul 1-0-1 Mahavatvidhvansh vati 1-0-1 Maharasnadi ghanvati 1-0-1 Divya Pidantak vati -DS extra strong 1-0-1 All after food with water Light massage your back & spine area with kshirbala oil+ mahanarayan oil. Wear lumbo sacral waist belt during the day Avoid sour fermented foods.

2302 answered questions
32% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies
Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
40 days ago
5

Your symptoms—specifically, pain when bending forward and relief with movement—suggest a potential imbalance in the Vata dosha.

The Vata dosha, comprised of air and ether elements, governs movement in the body. An imbalance in Vata can lead to issues with the bones, joints, and nervous system, often manifesting as pain, stiffness, and degenerative changes. The lower back, or kati, is a primary seat of Vata. When Vata becomes aggravated, it can cause the pain you’re experiencing, particularly when you bend forward, which can put stress on the spine and surrounding tissues. Movement like walking often helps because it keeps Vata in balance, preventing it from stagnating and causing pain. The fact that your X-ray was clear also points towards a functional issue, like a muscular or nervous imbalance, rather than a structural problem, which is consistent with a Vata imbalance.

1. Dietary Adjustments

Focus on a Vata-pacifying diet. This means eating warm, moist, and grounding foods.

Avoid cold, dry, and raw foods. This includes cold salads, dry crackers, and ice-cold drinks. Increase warm, cooked vegetables, whole grains, and healthy fats like ghee and sesame oil. Spices like ginger, turmeric, and cumin are excellent for improving digestion and reducing Vata.

Stay hydrated with warm water or herbal teas.

2. Lifestyle and Daily Routine (Dinacharya)

A regular routine helps to calm the erratic nature of Vata. Get to bed and wake up at the same time each day. Avoid sitting for prolonged periods. Take short breaks to stand, stretch, or walk around.

Practice Abhyanga (self-massage) with warm sesame oil on your lower back daily. This is a very effective way to nourish the tissues, reduce stiffness, and pacify Vata Gentle Yoga and Stretches

Certain yoga poses can help strengthen the lower back and improve flexibility without aggravating the pain.

Cat-Cow Pose (Marjaryasana-Bitilasana) gently mobilizes the spine.

Bridge Pose (Setu Bandhasana) strengthens the back and glutes. Child’s Pose (Balasana) with a pillow under the stomach can provide a gentle stretch and relaxation for the back. Treatment 1) Rasnadi Guugulu-2 tab. Before food 3 times with warm milk

2) .Ashwagnadha Churna-2gm + Chopa Churna-1gm + Pippalimula churna-1½ gm +Gokshura churna-1 gm + Guduchi Churna-1gm after food 3 times with ashwagnadha ghrita 10 ml

3.Rasna-erandadi Kashaya-20-ml after food with water 2 times Myostal Linement -ext. appln- 2 times

722 answered questions
30% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

HELLO CHANDAN,

You are 23 years old, and for the past 6 months you’ve had -severe back pain (acute, chronic) -difficulty in sitting, standing, or walking/working

In Ayurveda, this is seen as a vata disorder- particularly vata vyadhi affecting asthi dhatu (bones), majja dhatu(nerves), and possibly causing avarana (blockages in channels)

TREATMENT GOALS -balance vata dosha (main cause of pain, dryness, degeneration) -strengthen bones and nerves -remove toxins(ama) and improves digestion -improve circulation and reduce stiffness -repair damaged tissues -reduce pain naturally and promote long term recovery

INTERNAL MEDICATIONS

1) YOGARAJ GUGGULU= 2 tabs twice daily after meals for 3 months =reduces vata, joint pain , stiffness

2) MAHARASNADI KASAHYA= 20 ml with warm water twice daily before meals for 3-4 months =specific for back pain, inflammation

3) ASHWAGANDHA CAPSULES= 1 cap with warm milk at bedtime for 3 months =strengthens nerves, calms vata, improves energy

4) DASHMOOLARISHTA= 20 ml with water twice daily after meals for 3 months =reduces pain , improves digestion and healing

5) PUNARNAVADI MANDUR= 1 tab twice daily after meals =diuretic and anti inflammatory

6) TRIPHALA CHURNA= 1 tsp in warm water at bedtime =clears bowels, detoxifies

EXTERNAL TREATMENT

1) OIL MASSAGE= daily with dhanwantaram taila -improves circulation, relieves pain, calms vata

2) HOT TOWEL FOMENTATION= after massage =relieves stiffness, opens blocked channels

EAT -warm, freshly, cooked meals -khichdi, soups , dal-rice -cow ghee 1-2 tsp/day-nourishes nerves and joints -vegetables like lauki, pumpkin, spinach well cooked -moong dal, rice, oats, wheat -spices like ginger, cumin, turmeric, ajwain -soaked almonds , walnuts, raisins -warm water or herbal teas like ginger tea

AVOID -cold food or drinks -dry foods roasted snacks, popcorn, chips -excess pulses -chana, rajma, urad dal -curd especially at night -overeating or fasting

AFTER PAIN REDUCES SLIGHTLY START YOGA ASANA -makarasana= relieves spine pressure, gentle stretch -bhujangasana= strengthens lower back -setu bandhasana= improves back and pelvic strength -pawanmuktasana= improves digestion and relieves presseure -Anulom Vilom= balances vata , calms nerves -bhramari= reduces anxiety, improves nerve strength

Avoid forward bending, sitting on floor, or sudden movements

HOME REMEDIES

1) TURMERIC MILK= 1/2 tsp haldi+warm milk at night= anti inflammatory

2) DRY GINGER + AJWAIN POWDER= 1/2 tsp twice daily with warm water after meals

3) CASTOR OIL= 1 tsp in milk warm once a week=natural vata pacifier and mild laxative

4) HOT WATER BOTTLE= on lower back and legs to ease muscle pain

IMPORTANT INVESTIGATION (if not already done)

1) MRI SPINE- LUMBAR REGION= check for nerve compression or disc buldge

2) X-RAY LUMBOSACRAL SPINE= for alignment or degeneration

3) BLOOD TEST -cbc, esr, crp (inflammation) -vitamin D, B12 -kidney/liver function

LIFESTYLE TIPS -wake up early but avoid cold exposure -use warm water for bathing -massage daily with warm oil -sit on firm, cushioned chair- not soft sofas -avoid long standing/sitting without breakes -wear wooden belt/support on back during winters or travels -avoid constipation -avoid mental stress it worsens vata

Your condition is serious but not hopeless -painkillers are temporary , ayurveda offers long term root cause healing -focus should be on correcting vata, strengthening nerves, improving digestion and circulation -combination of internal medicines, oil therapies, diet and lifestyle changes will bring relief gradually -expect improvement in 6-8 weeks with regular treatment ad even more sustained relief over 3 months

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

1355 answered questions
26% best answers

0 replies

1.Mahayograj guggulu 2 tab twice daily with water, twice daily 2.Rasana saptak kwath 20 ml with 20 ml water twice daily, twice daily 3.Shallaki tablets 2 tab twice daily with water 4.Mahanarayan tail + Mahamasha tail-massage on the affected area with warm oil

Marma therapy and kati basti-are advised for better results

Yoga ans asanas: Marjaryasana-Bitilasana Setu Bandhasana Adho Mukha Svanasana Balasana

471 answered questions
24% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

Hi chandana this is Dr Vinayak as considering your problem no need to worry maa… *Just rest in between the work *Have proper sleep pattern… Rx -Mahanarayana taila for massage to area…then take bath. T.shallaki MR 1-0-1 after food T . Trayodashanga guggulu 1-0-1after food No need to worry follow this we will notice the changes…

292 answered questions
26% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

Ur having backpain with stiffness So in this condition u can start with Maharasnadi kwatham 20 ml twice a day after food Mahayogaraja Guggulu Tab 2 bd after food Dhaneantaram cap 101 twice a day Before food Do some streching exercise like Shalabasana Setubandasana Suryanamaskara

164 answered questions
26% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

Considering your symptoms, it seems you may be dealing with a functional imbalance rather than a structural or serious medical condition, since the x-ray didn’t show any issues. In Ayurveda, back pain can be associated with an aggravation of the Vata dosha. Here are a few recommendations that might help you alleviate your discomfort.

Firstly, incorporating gentle stretching exercises into your daily routine can increase the flexibility of yous spine and muscles. Simple yoga asanas like Bhujangasana (Cobra Pose) and Makarasana (Crocodile Pose) can be practial starting points. Aim to practice these asanas daily in the morning for approximately 15-20 minutes. Focus on listening to your body and avoid movements that exacerbate your pain.

Herbal oils such as Mahanarayana Taila can be used for massage to lubricate and nourish the muscles and joints in the lower back region. Apply warm oil to the affected area, massaging gently in circular motions. Try to do this at least three times a week. After massaging, applying a hot water bag softly, can enhance absorbtion and provide deeper relief.

Pay careful attention to your posture when sitting especially since you mentioned feeling pain while sitting with a bent back. Ensure your seat provides good back support, keeping your feet flat on the ground, and your spine aligned. Take breaks to stand or walk after every 30-45 minutes of sitting.

Dietary modifications can also be supportive. Include warm, cooked foods in your diet. Warm soups and stews with spices such as ginger, turmeric and cumin can aid digestion and keep the Vata dosha in check. Staying hydrated is equally crucial, avoid cold drinks and take lukewarm water instead.

Ensure that you are getting adequate restorative sleep every night. Aim for 7-8 hours of sleep, ideally between 10 PM to 6 AM to align with your body’s natural rhythms.

If the pain persists or worsens, it’s advisable to consult a healthcare professional for a thorough examination, as there could be underlying factors that might need further exploration, like muscle imbalances or nerve-related issues. Always prioritize your safety and holistic well-being.

1742 answered questions
27% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies
Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
38 days ago
5

Chandan Take 1) syp maharasna yograj gugulu 15ml with 45ml lukewarm water subha sham khane ke baad 2) Tab. Tryodhshang gugulu 2 goli subha sham khane ke baad 3) trivrit avleh 1/2 chamcha garm pani ke sath ratko sote smy

102 answered questions
29% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

In your case, it seems like the pain is positional and might be related to musculoskeletal imbalance or an underlying issue with muscle health. Since you mentioned an X-ray showed nothing significant, a soft tissue or muscular imbalance could be the cause. In Siddha-Ayurvedic terms, this could reflect a vata dosha imbalance, characterized by pain, dryness, and stiffness in joints and muscles.

One practical approach is to focus on bringing balance to vata. You might consider applying warm herbal oils such as Mahanarayana Thailam or Dhanvantaram Thailam to the lower back area before bath. Massage gently for about 10-15 minutes, allowing the oil to penetrate deeply and soothe the muscles.

Additionally, consider your diet; consuming vata-pacifying foods can be beneficial. Incorporate warm, moist and nourishing foods like soups, stews, and naturally sweet or salty snacks. Minimize dry, cold or overly spicy foods.

Maintaining your digestive fire (agni) is also crucial; drink warm herbal teas like ginger or cumin after meals to support digestion. Practicing gentle yoga asanas such as Bhujangasana (Cobra pose) and Tadasana (Mountain pose) can help improve flexibility and muscle strength.

However, if symptoms persist or worsen, consider seeing a qualified Ayurvedic practitioner for a more in-depth assessment and treatment plan. Persistent or worsening pain might also require a follow-up with a conventional healthcare provider to rule out any underlying conditions. Always listen to your body and avoid movements that aggravate the pain.

5892 answered questions
3% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
726 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
114 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
131 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
89 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
413 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
128 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
147 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
256 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
792 reviews

Latest reviews

Isaac
6 hours ago
Thank you so much, this was super helpful! Your advice feels really practical and I appreciate the clear instructions.
Thank you so much, this was super helpful! Your advice feels really practical and I appreciate the clear instructions.
Dylan
6 hours ago
Thanks a ton, the response was super clear and detailed. It really helped me figure out the right approach for managing liver issues.
Thanks a ton, the response was super clear and detailed. It really helped me figure out the right approach for managing liver issues.
David
12 hours ago
This was so reassuring! Your advice really helped clarify the next steps for me. Thanks for the clear direction.
This was so reassuring! Your advice really helped clarify the next steps for me. Thanks for the clear direction.
Theodore
12 hours ago
So thankful for the advice, Dr. Your reply was exactly what I needed. Gonna start the meds right away and hoping for the best!
So thankful for the advice, Dr. Your reply was exactly what I needed. Gonna start the meds right away and hoping for the best!