I have a backpain last6 mouth please give me solution - #27809

NO NEED TO WORRY CHANDAN JI,

First of all avoid vatavardhak ahar vihar like too spicy, bitter and astringent food,pea,brinjal, cauliflower,cold items etc.

Start taking these medications,

1.Maharasnadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.Mahayograj guggulu 2-0-2 for chewing. 3.Giloyghanvati 1-1-1 4.vednahar vati 1-1-1

*Daily Massage your full body with KSHEERBALA TAILAM followed by mild fomentation with DASHMOOL KASHAYAM.

OR

Massage your affected area with MAHANARAYAN TAILAM.

follow up after 1 month.

Take care😊

Kind Regards. DR.ISHA ASHOK BHARDWAJ.

Hey chandan any blood tests you have done?

Hello Chandan, Backpain at this age may be due to improper posture or vit D deficiency. Treatment - 1. Trayodashanga guggulu-1-1-1 after meals 2. Peedantak vati 1-1-1 after meals 3. Vatari churna-1/2 tsp with lukewarm water twice a day after meals

Diet - Avoid peas, cauliflower , capsicum. Drink ajwain water throughout the day Take light and easily digestible meals. Avoid tea, coffee, alcohol. Yoga- Mandookasana,kapalbhati , vajrasana Lifestyle modifications - Walk for 30 minutes after dinner. Take proper sleep at night. . Don’t use soft matress for sleeping.

Follow these and you will definitely get results. Regards, Dr. Anupriya

Regards, Dr. Anupriya

DNT WORRY CHANDAN JI .ITS CURABLE THROUGH AYURVEDIC TRETMENT AND YOGA EXCERCISE…DO FOLLOW INSTRUCTIONS:-

DIVYA PEEDANTAK KWATH=100GM DIVYA NIRGUNDI KWATH=100GM DIVYA PARIJAAT KWATH=100GM…MIX ALL AND TAKE 1 TSP BOIL WITH 2GLASS OF WATER TILL REDUCES 1 GLASS STRAIN AND TAKE EMPTY STOMACH TWICE DAILY

DIVYA PEEDANIL GOLD TABLET=1-1 TAB BEFORE MEAL TWICE DAILY

DIVYA LAKSADHI GUGUGLU DIVYA SILAJEET RASYANA VATI DIVYA VISHTINDUK VATI=1-1 TAB THRICE DAILY WITH WATER…

DIVYA KSHEERBALA OIL .FOR UPRIGHT MASSAGE…

DO REGULAR YOGA AND PRANAYAM=TADASANA/VAZRASNA/KONASANA=10 MIN EACH

AVOID SOUR/SPICY/PROCEEDED FOOD…

TAKE ATLEST 3 MONTHS TO COMPLETE TRETMENT…

Took some medication and exercise for 2 weeks and follow up.

If the pain subsides it may be due to muscle tightness. In this case you want to continue the exercises and monthly twice external application.

1. Rasna saptakam kashayam 15 ml+ 45 ml lukewarm water twice daily before food. 2. Yogaraja guggulu 1-0-1 with kashaya. 3. Sahacharadi tailam for external application especially below hip area. Massage upto toe. 4. Apply warm compress after 15 minutes of tailam application.

🏋️ Exercises :

1. Wall sits 2. Step ups 3. Leg raises

If possible do suryanamaskara.

If pain didn’t subsides do some panchakarma therapies in nearby ayurvedic centre.