HELLO CHANDAN,
Ayurveda can help for relief and long- term support, but it should go hand-in-hand with proper medical diagnosis from on orthopaedic or neurologist.
1) IMMEDIATE PRECAUTIONS -Avoid heavy lifting , bending forward suddenly, or sitting for long periods -use a firm mattress or supportive bending. -keep body warm- avoid cold exposure to the back
2) AYURVEDIC PAIN RELIEF
- Warm oil massage daily with Mahanarayan taila- gently applied over the back for 10-15 min, followed by mild heat (hot water bag) -Kati basti (at clinic)= warm medicated oil retained on the lower back for 20-30 min
3) INTERNAL MEDICATIONS
-YOGARAJ GUGGULU= 2 tabs twice daily after meals =helps reduce stiffness and inflammation
-DASHMOOLA KASAHYA= 30 ml with warm water twice daily after meals =anti-inflammatory and nerve supportive
-ASHWAGANDHA POWDER with warm milk at night- 1 tsp= for strength and pain relief
4) GENTLE MOVEMENTS Once pain subsides slightly -simple yoga like bhujangasana and makrasana can be beneficial
5) DIET -war, light, easily digestible food -avoidexcess dry, cold or raw food -include turmeric, garlic, ginger, and ajwian in cooking for natural anti inflammation effect
THANK YOU
DR. HEMANSHU MEHTA
Hello Chandan, Backpain at this age may be due to improper posture or vit D deficiency. Treatment - 1. Trayodashanga guggulu-1-1-1 after meals 2. Peedantak vati 1-1-1 after meals 3. Vatari churna-1/2 tsp with lukewarm water twice a day after meals
Diet - Avoid peas, cauliflower , capsicum. Drink ajwain water throughout the day Take light and easily digestible meals. Avoid tea, coffee, alcohol. Yoga- Mandookasana,kapalbhati , vajrasana Lifestyle modifications - Walk for 30 minutes after dinner. Take proper sleep at night. . Don’t use soft matress for sleeping.
Follow these and you will definitely get results. Regards, Dr. Anupriya
Regards, Dr. Anupriya
DNT WORRY CHANDAN JI .ITS CURABLE THROUGH AYURVEDIC TRETMENT AND YOGA EXCERCISE…DO FOLLOW INSTRUCTIONS:-
DIVYA PEEDANTAK KWATH=100GM DIVYA NIRGUNDI KWATH=100GM DIVYA PARIJAAT KWATH=100GM…MIX ALL AND TAKE 1 TSP BOIL WITH 2GLASS OF WATER TILL REDUCES 1 GLASS STRAIN AND TAKE EMPTY STOMACH TWICE DAILY
DIVYA PEEDANIL GOLD TABLET=1-1 TAB BEFORE MEAL TWICE DAILY
DIVYA LAKSADHI GUGUGLU DIVYA SILAJEET RASYANA VATI DIVYA VISHTINDUK VATI=1-1 TAB THRICE DAILY WITH WATER…
DIVYA KSHEERBALA OIL .FOR UPRIGHT MASSAGE…
DO REGULAR YOGA AND PRANAYAM=TADASANA/VAZRASNA/KONASANA=10 MIN EACH
AVOID SOUR/SPICY/PROCEEDED FOOD…
TAKE ATLEST 3 MONTHS TO COMPLETE TRETMENT…
Took some medication and exercise for 2 weeks and follow up.
If the pain subsides it may be due to muscle tightness. In this case you want to continue the exercises and monthly twice external application.
1. Rasna saptakam kashayam 15 ml+ 45 ml lukewarm water twice daily before food. 2. Yogaraja guggulu 1-0-1 with kashaya. 3. Sahacharadi tailam for external application especially below hip area. Massage upto toe. 4. Apply warm compress after 15 minutes of tailam application.
🏋️ Exercises :
1. Wall sits 2. Step ups 3. Leg raises
If possible do suryanamaskara.
If pain didn’t subsides do some panchakarma therapies in nearby ayurvedic centre.
hello chandan ,
You are 23 and have been experiencing lower back pain for the last 6 months, especially when leaning forward or sitting with a slightly bent back. Running, walking, or light work doesn’t trigger pain, and your X-ray is normal, which means there’s likely no structural damage such as fracture or major spine disease. This type of pain is often due to muscle imbalance, weak core muscles, tight hamstrings, or early signs of postural strain. Leaning forward stretches and compresses the muscles and ligaments in your lower back, which can create discomfort. It’s also possible that your posture while sitting or working is contributing to the pain. With strengthening exercises, postural correction, and supportive Ayurvedic therapy, this pain can be managed and gradually reduced without long-term medications.
internal medication :
Nirgundi Vati – 2 tablets, twice daily after meals for 20 days (helps reduce inflammation and muscle stiffness). Dashmool Kwath – 2 tsp, twice daily after meals for 15–20 days (supports muscle relaxation and reduces Vata-related stiffness). Ksheerabala Taila (internal massage or Shiro-Abhyanga) – 10–15 drops orally or as per Ayurvedic guidance for 15 days to strengthen musculoskeletal tissues.
Optional External Therapy: Apply Dhanwantharam Taila warm oil externally on lower back and do gentle massage daily to relieve stiffness.
Lifestyle & Exercise: Avoid prolonged slouched sitting; keep back straight with support. Gentle core strengthening and stretching: Cat-Cow stretches Pelvic tilts Cobra pose (Bhujangasana) Hamstring stretches Avoid heavy lifting with bent back; bend knees instead. Use supportive chairs and proper posture while sitting or studying.
Investigations (if pain persists or worsens): MRI lower back to check soft tissue, discs, or ligaments. Blood tests for inflammation if suggested by doctor.
Before starting treatment, Bowel and bladder function – normal or any issues? Sleep – pain disturbing sleep? Appetite and digestion – normal?
With regular posture correction, Ayurvedic medicines, and gentle exercises, your pain can reduce gradually and muscle strength can improve, preventing recurrence. Consistency is key.
Warm regards, Dr. Karthika
Hello Chandan, Thank you for sharing your condition. As you are facing Lower back pain (6 months) – mainly when leaning forward >60°.Pain also felt when sitting with back slightly bent.No pain while walking, running, or light work.X-ray normal – no obvious bone/structural damage.
👉 Likely Cause:
1.Muscular or ligament strain (paraspinal or hamstring tightness). 2.Early disc bulge or mechanical low back pain (not always seen on plain X-ray). 3.Vāta aggravation (Ayurveda view) → weakness of muscles + stiffness. 4.Postural habits (long sitting, bending incorrectly).
🔍 Recommended Investigations (if pain persists >3 months or worsens)
1. MRI Lumbosacral spine – to rule out disc bulge, herniation, nerve compression. 2. Vitamin D, B12, Calcium – deficiency can worsen back issues. 3. ESR/CRP if inflammatory back pain suspected.
💊 Internal Medicines (8–12 weeks)
1. Yogaraj Guggulu – 2 tabs twice daily after meals. 2. Dashmoolarishta – 20 ml + equal water after meals. 3. Lakshadi Guggulu – 1 tab twice daily (strengthens bones & muscles). 4. Maha Rasnadi Kashayam – 40 ml twice daily before food (if stiffness high).
External / Local
1.Kati-abhyanga (oil massage on lower back) with Mahanarayana taila or Dhanwantaram taila, followed by gentle hot fomentation. 2.Warm compress 10–15 min after work/sitting.
🧘♀️ Lifestyle & Exercises
Do:
1. Daily stretching – hamstring, hip flexors, cat-cow, child’s pose. 2. Core strengthening – plank (20–30 sec), pelvic tilts. 3. Maintain upright sitting posture (support lower back with small cushion). 4. Walk 20–30 min daily. 5. Sleep on firm mattress (not too soft).
Avoid:
1. Forward bending >60° suddenly. 2. Lifting weights with bent spine. 3. Prolonged sitting without back support. 4. Sleeping on very soft mattress.
🥗 Diet & Support
1.Warm, easy-to-digest food. 2.Include: sesame seeds, dry fruits (figs, raisins), green leafy veg. 3.Cow’s ghee (½ tsp daily) → lubricates joints. 4.Avoid cold drinks, excess sour/spicy fried food.
🌸 With Kind Regards With consistent posture correction, supplements, and simple medicines, your lower back pain can be reduced significantly. Since your X-ray is normal, it looks more muscular/ligament strain or early disc issue – usually reversible with right care. 🌿
– Dr. Sumi
Start on Trayodashanga guggulu Peedantaka vati- 1 tab twice daily after food with lukewarm water Mahanarayana taila- gentle massage to be done If pain doesn’t subside then get MRI spine done
Hello Chandan Thank you, for sharing your concern 🙏. You’re 23, with lower back pain for 6 months, X-ray normal, pain only on forward bending >60°, but no problem while walking/running.
👉 This suggests muscular strain, postural weakness, or early lumbar stiffness rather than bone disease.
✅ AYURVEDIC PLAN OF TREATMENT-
✅PANCHAKARMA THERAPY- 1 sarvanga abhynga with mahanarayana taila follwed by dashmool parishekha 2 Sarvanga Patra pinda sweda 3 kati basti with Mahanaryana taila 4 Matra basti
✅INTERNAL MEDICATION 1 lumbatone plus 1-0-1 after breakfast and dinner 2 zeotone plus 1-0-1 after breakfast and dinner 3 Gt 2 cap at bed time followed by warm water
✅What You Can Do ✅ Daily Home Remedies
👉Hot fomentation (Nadi Sweda): Apply hot water bag or steam on lower back daily for 10–15 mins.
👉Oil massage (Abhyanga): Warm Mahanarayan Taila or Kottamchukkadi Taila, gentle massage on lower back, followed by hot fomentation.
❌Avoid forward bending >60°, lifting heavy weights, long sitting in wrong posture.
✅ Lifestyle Tips
👉Sit with straight back, use chair with lumbar support. 👉Sleep on a firm mattress, avoid very soft bed. 👉Do gentle stretching every 1–2 hrs if you have a sitting job. 👉Maintain regular bowel movement (constipation worsens back pain).
Chandan, the good news is your X-ray is normal, so there is no serious structural problem. Your pain is most likely due to muscle imbalance and posture. With oil massage, hot fomentation, simple Ayurvedic support, and strengthening yoga, you should see good improvement within 4–6 weeks.
Wish you a good health😊
Warm. Regards Dr Snehal Vidhate
• Since your X-ray is normal, but pain is positional (on bending forward) → if pain persists beyond 6–8 weeks, ask for an MRI of the lumbar spine to rule out early disc problem.
You are young and active, physiotherapy + posture correction + Ayurvedic support will likely solve your issue without strong medicines.
Medicines (General) • If only pain occasionally: mild analgesics like Paracetamol can be used. • Ayurvedic: • Yograj Guggul – 2 tablets twice daily after meals. • Dashmool Kwath – 15 ml with warm water, twice daily.
Home Remedies • Warm compress (hot water bag) on lower back 10–15 min, twice daily. • Massage with Mahanarayan oil / Dhanwantharam oil or sesame oil, followed by hot fomentation. • Turmeric + milk at night → reduces inflammation.
Exercises (Physiotherapy – • Cat–Cow stretch (Marjariasana) – 10 rounds. • Bhujangasana (Cobra pose) – hold 10 sec × 3. • Setubandhasana (Bridge pose) – 5–10 reps. • Pelvic tilts – 10 reps. • Hamstring stretches – gentle, hold 20 sec × 3. • Core strengthening (Plank, 20–30 sec hold) – builds stability.
(If pain worsens → stop and consult physiotherapist.)
• Avoid sitting in slouched/bent posture for long hours (especially if desk job).
• Sit with straight back, use lumbar support cushion.
• Take a 2–3 min walk/stretch break every 45 min.
Start with Laxadi guggul 1-0-1 Mahavatvidhvansh vati 1-0-1 Maharasnadi ghanvati 1-0-1 Divya Pidantak vati -DS extra strong 1-0-1 All after food with water Light massage your back & spine area with kshirbala oil+ mahanarayan oil. Wear lumbo sacral waist belt during the day Avoid sour fermented foods.
Your symptoms—specifically, pain when bending forward and relief with movement—suggest a potential imbalance in the Vata dosha.
The Vata dosha, comprised of air and ether elements, governs movement in the body. An imbalance in Vata can lead to issues with the bones, joints, and nervous system, often manifesting as pain, stiffness, and degenerative changes. The lower back, or kati, is a primary seat of Vata. When Vata becomes aggravated, it can cause the pain you’re experiencing, particularly when you bend forward, which can put stress on the spine and surrounding tissues. Movement like walking often helps because it keeps Vata in balance, preventing it from stagnating and causing pain. The fact that your X-ray was clear also points towards a functional issue, like a muscular or nervous imbalance, rather than a structural problem, which is consistent with a Vata imbalance.
1. Dietary Adjustments
Focus on a Vata-pacifying diet. This means eating warm, moist, and grounding foods.
Avoid cold, dry, and raw foods. This includes cold salads, dry crackers, and ice-cold drinks. Increase warm, cooked vegetables, whole grains, and healthy fats like ghee and sesame oil. Spices like ginger, turmeric, and cumin are excellent for improving digestion and reducing Vata.
Stay hydrated with warm water or herbal teas.
2. Lifestyle and Daily Routine (Dinacharya)
A regular routine helps to calm the erratic nature of Vata. Get to bed and wake up at the same time each day. Avoid sitting for prolonged periods. Take short breaks to stand, stretch, or walk around.
Practice Abhyanga (self-massage) with warm sesame oil on your lower back daily. This is a very effective way to nourish the tissues, reduce stiffness, and pacify Vata Gentle Yoga and Stretches
Certain yoga poses can help strengthen the lower back and improve flexibility without aggravating the pain.
Cat-Cow Pose (Marjaryasana-Bitilasana) gently mobilizes the spine.
Bridge Pose (Setu Bandhasana) strengthens the back and glutes. Child’s Pose (Balasana) with a pillow under the stomach can provide a gentle stretch and relaxation for the back. Treatment 1) Rasnadi Guugulu-2 tab. Before food 3 times with warm milk
2) .Ashwagnadha Churna-2gm + Chopa Churna-1gm + Pippalimula churna-1½ gm +Gokshura churna-1 gm + Guduchi Churna-1gm after food 3 times with ashwagnadha ghrita 10 ml
3.Rasna-erandadi Kashaya-20-ml after food with water 2 times Myostal Linement -ext. appln- 2 times
HELLO CHANDAN,
You are 23 years old, and for the past 6 months you’ve had -severe back pain (acute, chronic) -difficulty in sitting, standing, or walking/working
In Ayurveda, this is seen as a vata disorder- particularly vata vyadhi affecting asthi dhatu (bones), majja dhatu(nerves), and possibly causing avarana (blockages in channels)
TREATMENT GOALS -balance vata dosha (main cause of pain, dryness, degeneration) -strengthen bones and nerves -remove toxins(ama) and improves digestion -improve circulation and reduce stiffness -repair damaged tissues -reduce pain naturally and promote long term recovery
INTERNAL MEDICATIONS
1) YOGARAJ GUGGULU= 2 tabs twice daily after meals for 3 months =reduces vata, joint pain , stiffness
2) MAHARASNADI KASAHYA= 20 ml with warm water twice daily before meals for 3-4 months =specific for back pain, inflammation
3) ASHWAGANDHA CAPSULES= 1 cap with warm milk at bedtime for 3 months =strengthens nerves, calms vata, improves energy
4) DASHMOOLARISHTA= 20 ml with water twice daily after meals for 3 months =reduces pain , improves digestion and healing
5) PUNARNAVADI MANDUR= 1 tab twice daily after meals =diuretic and anti inflammatory
6) TRIPHALA CHURNA= 1 tsp in warm water at bedtime =clears bowels, detoxifies
EXTERNAL TREATMENT
1) OIL MASSAGE= daily with dhanwantaram taila -improves circulation, relieves pain, calms vata
2) HOT TOWEL FOMENTATION= after massage =relieves stiffness, opens blocked channels
EAT -warm, freshly, cooked meals -khichdi, soups , dal-rice -cow ghee 1-2 tsp/day-nourishes nerves and joints -vegetables like lauki, pumpkin, spinach well cooked -moong dal, rice, oats, wheat -spices like ginger, cumin, turmeric, ajwain -soaked almonds , walnuts, raisins -warm water or herbal teas like ginger tea
AVOID -cold food or drinks -dry foods roasted snacks, popcorn, chips -excess pulses -chana, rajma, urad dal -curd especially at night -overeating or fasting
AFTER PAIN REDUCES SLIGHTLY START YOGA ASANA -makarasana= relieves spine pressure, gentle stretch -bhujangasana= strengthens lower back -setu bandhasana= improves back and pelvic strength -pawanmuktasana= improves digestion and relieves presseure -Anulom Vilom= balances vata , calms nerves -bhramari= reduces anxiety, improves nerve strength
Avoid forward bending, sitting on floor, or sudden movements
HOME REMEDIES
1) TURMERIC MILK= 1/2 tsp haldi+warm milk at night= anti inflammatory
2) DRY GINGER + AJWAIN POWDER= 1/2 tsp twice daily with warm water after meals
3) CASTOR OIL= 1 tsp in milk warm once a week=natural vata pacifier and mild laxative
4) HOT WATER BOTTLE= on lower back and legs to ease muscle pain
IMPORTANT INVESTIGATION (if not already done)
1) MRI SPINE- LUMBAR REGION= check for nerve compression or disc buldge
2) X-RAY LUMBOSACRAL SPINE= for alignment or degeneration
3) BLOOD TEST -cbc, esr, crp (inflammation) -vitamin D, B12 -kidney/liver function
LIFESTYLE TIPS -wake up early but avoid cold exposure -use warm water for bathing -massage daily with warm oil -sit on firm, cushioned chair- not soft sofas -avoid long standing/sitting without breakes -wear wooden belt/support on back during winters or travels -avoid constipation -avoid mental stress it worsens vata
Your condition is serious but not hopeless -painkillers are temporary , ayurveda offers long term root cause healing -focus should be on correcting vata, strengthening nerves, improving digestion and circulation -combination of internal medicines, oil therapies, diet and lifestyle changes will bring relief gradually -expect improvement in 6-8 weeks with regular treatment ad even more sustained relief over 3 months
DO FOLLOW CONSISTENTLY
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
1.Mahayograj guggulu 2 tab twice daily with water, twice daily 2.Rasana saptak kwath 20 ml with 20 ml water twice daily, twice daily 3.Shallaki tablets 2 tab twice daily with water 4.Mahanarayan tail + Mahamasha tail-massage on the affected area with warm oil
Marma therapy and kati basti-are advised for better results
Yoga ans asanas: Marjaryasana-Bitilasana Setu Bandhasana Adho Mukha Svanasana Balasana
Hi chandana this is Dr Vinayak as considering your problem no need to worry maa… *Just rest in between the work *Have proper sleep pattern… Rx -Mahanarayana taila for massage to area…then take bath. T.shallaki MR 1-0-1 after food T . Trayodashanga guggulu 1-0-1after food No need to worry follow this we will notice the changes…
Ur having backpain with stiffness So in this condition u can start with Maharasnadi kwatham 20 ml twice a day after food Mahayogaraja Guggulu Tab 2 bd after food Dhaneantaram cap 101 twice a day Before food Do some streching exercise like Shalabasana Setubandasana Suryanamaskara
Considering your symptoms, it seems you may be dealing with a functional imbalance rather than a structural or serious medical condition, since the x-ray didn’t show any issues. In Ayurveda, back pain can be associated with an aggravation of the Vata dosha. Here are a few recommendations that might help you alleviate your discomfort.
Firstly, incorporating gentle stretching exercises into your daily routine can increase the flexibility of yous spine and muscles. Simple yoga asanas like Bhujangasana (Cobra Pose) and Makarasana (Crocodile Pose) can be practial starting points. Aim to practice these asanas daily in the morning for approximately 15-20 minutes. Focus on listening to your body and avoid movements that exacerbate your pain.
Herbal oils such as Mahanarayana Taila can be used for massage to lubricate and nourish the muscles and joints in the lower back region. Apply warm oil to the affected area, massaging gently in circular motions. Try to do this at least three times a week. After massaging, applying a hot water bag softly, can enhance absorbtion and provide deeper relief.
Pay careful attention to your posture when sitting especially since you mentioned feeling pain while sitting with a bent back. Ensure your seat provides good back support, keeping your feet flat on the ground, and your spine aligned. Take breaks to stand or walk after every 30-45 minutes of sitting.
Dietary modifications can also be supportive. Include warm, cooked foods in your diet. Warm soups and stews with spices such as ginger, turmeric and cumin can aid digestion and keep the Vata dosha in check. Staying hydrated is equally crucial, avoid cold drinks and take lukewarm water instead.
Ensure that you are getting adequate restorative sleep every night. Aim for 7-8 hours of sleep, ideally between 10 PM to 6 AM to align with your body’s natural rhythms.
If the pain persists or worsens, it’s advisable to consult a healthcare professional for a thorough examination, as there could be underlying factors that might need further exploration, like muscle imbalances or nerve-related issues. Always prioritize your safety and holistic well-being.
Chandan Take 1) syp maharasna yograj gugulu 15ml with 45ml lukewarm water subha sham khane ke baad 2) Tab. Tryodhshang gugulu 2 goli subha sham khane ke baad 3) trivrit avleh 1/2 chamcha garm pani ke sath ratko sote smy
In your case, it seems like the pain is positional and might be related to musculoskeletal imbalance or an underlying issue with muscle health. Since you mentioned an X-ray showed nothing significant, a soft tissue or muscular imbalance could be the cause. In Siddha-Ayurvedic terms, this could reflect a vata dosha imbalance, characterized by pain, dryness, and stiffness in joints and muscles.
One practical approach is to focus on bringing balance to vata. You might consider applying warm herbal oils such as Mahanarayana Thailam or Dhanvantaram Thailam to the lower back area before bath. Massage gently for about 10-15 minutes, allowing the oil to penetrate deeply and soothe the muscles.
Additionally, consider your diet; consuming vata-pacifying foods can be beneficial. Incorporate warm, moist and nourishing foods like soups, stews, and naturally sweet or salty snacks. Minimize dry, cold or overly spicy foods.
Maintaining your digestive fire (agni) is also crucial; drink warm herbal teas like ginger or cumin after meals to support digestion. Practicing gentle yoga asanas such as Bhujangasana (Cobra pose) and Tadasana (Mountain pose) can help improve flexibility and muscle strength.
However, if symptoms persist or worsen, consider seeing a qualified Ayurvedic practitioner for a more in-depth assessment and treatment plan. Persistent or worsening pain might also require a follow-up with a conventional healthcare provider to rule out any underlying conditions. Always listen to your body and avoid movements that aggravate the pain.
