How to reduce dandruff from my scalp permanently and quickly. - #27801

Start mahamanjistadi kadha 15 ml twice daily after food with water Gandhak rasayan 1-0-1 after food with water. Light massage your scalp twice weekly with Gunjadi oil+ neem oil , keep overnight if possible or wash after 3-4 hrs.with anti dandruff herbal shampoo.

DON’T WORRY,

First of all Avoid excessive kaphavardhak ahar vihar like excessive sweet, sour and salty food,oily and fried etc.

Start taking these medications,

1.Narsimha rasayana 1tsf with lukewarm milk at bed time only. 2.Amalki choorna 1tsf with lukewarm water twice in a day. 3.Trichup cap.1-0-1 4.Neem tab.2-0-2

* Massage your scalp with castor oil 4 times in a week. *Massage your scalp with DHURDHURPATRAADI OIL thrice in a week.(FOR DANDRUFF).

Take care😊

Kind Regards, DR.ISHA ASHOK BHARDWAJ

As you gone through c section recently,you already have many oral medicines so I’m not prescribing oral medicines for now. Use the external application I prescribed, and do share your review after 15 days. If needed, I’ll oral medicines also. Regards, Dr. Anupriya

1. Pamantaka tailam for head massage. 2. Triphala wash as shampoo. 3. Boil Fenugreek and flax seeds in water. Apply strained liquid to your scalp thrice in a week. 4. Use strained seed as a hair mask once in a week.

5. Lohasavam 10 ml twice daily just after food.

hello rizwan nabi,

You are experiencing chronic dandruff, scalp itchiness, rough hair, split ends, and poor hair quality, which have worsened after childbirth (C-section). These symptoms indicate a combination of scalp dryness, mild fungal overgrowth, and nutritional depletion, common postpartum. Your curly hair is naturally more prone to dryness and frizz, which adds to the scalp irritation. Ayurveda views this as a Vata-Pitta imbalance in the scalp: Vata causing dryness and roughness, and Pitta causing inflammation and itchiness. Correcting this requires strengthening scalp tissues (Rakta-Dhatu), improving hair nutrition (Meda and Majja Dhatu), and removing Ama (toxins).

Medications : Kumkumadi Thailam (for scalp massage) – Apply 2–3 drops daily at night for 10–15 minutes, leave overnight, wash in the morning. Strengthens scalp, reduces dryness and splits. Bhringaraja Churna / Churna in oil – Mix with coconut or sesame oil, apply 2–3 times a week for nourishment and hair strengthening. Triphala Churna – 3g at night with warm water (for 7–10 days) – detoxifies body and reduces Ama that can affect hair. Ashwagandha Churna or Capsules – 1–2g at night with warm milk – supports hair growth and overall vitality.

Dietary Guidance: Include protein-rich foods (dal, eggs, milk, yogurt, nuts) for hair strength. Use healthy oils like sesame or coconut in cooking. Include green leafy vegetables and fruits for vitamins and antioxidants. Avoid excessive sugary, oily, and processed foods which can aggravate scalp Pitta.

Investigations (if required): CBC, Vitamin D, Iron, Zinc, B12 levels – deficiencies can worsen hair fall and dryness. Thyroid profile – postpartum thyroid imbalance can increase hair shedding.

Before treatment starts: Share bowel pattern, appetite, urination, and sleep quality to optimize medicines and dosing.

If you follow the medicines, scalp care, and diet consistently, you can expect gradual reduction in dandruff, less itchiness, stronger hair, and improved hair texture. Regular scalp massage is key for curly hair.

Warm regards, Dr. Karthika

Hello Rizwan, Thank you for sharing your condition. As you are facing Chronic dandruff (10 years) – persistent, itchy, scalp scaling.Itchiness & rough curly hair – hair feels dry, frizzy, and splitting. Postpartum stage (recent C-section) – increased hair fall, aggravated scalp issues. 👉 Likely Cause:

1.Kapha–Vāta aggravation with Rakta duṣṭi & Keshya doṣa. 2.Hormonal changes post-delivery + weakened digestion (Agni) + stress. 3.Use of chemical shampoos and dryness in scalp worsening the condition.

🔍 Recommended Investigations (To rule out internal deficiencies)

1. CBC, Hb% – to rule out anemia. 2. Thyroid profile (TSH, T3, T4). 3. Serum Vitamin D, B12, Ferritin. 4. Calcium levels (important after delivery). 5. If severe itching → rule out fungal infection (KOH test).

💊 Internal Medicine (8–12 weeks)

Phase 1 – Dandruff & Scalp Detox (first 4 weeks)

1. Gandhak Rasayan – 1 tab twice daily with lukewarm water. 2. Sarivadyāsava – 20 ml + equal water after lunch & dinner. 3. Triphala churna – 3 g with warm water at bedtime (for detox & bowel regulation).

Phase 2 – Hair Strengthening & Regrowth (next 4–8 weeks)

1. Bhringraj churna – 3 g with lukewarm water at bedtime. 2. Arogyavardhini vati – 1 tab twice daily (helps dandruff & scalp health). 3. Shatavari kalpa / powder – 5 g with warm milk at night (postpartum nourishment + hormonal balance).

🌿 External Care (Scalp & Hair)

1. Medicated Oils

Neelibhringadi taila or Bhringraj taila – massage scalp gently 2–3 times/week, leave for 30–45 min before bath.

If severe itching → mix Neem oil (10 ml) + Coconut oil (90 ml), apply once weekly. 2. Hair Wash

Use mild herbal shampoo (Aloe vera, Hibiscus, Shikakai-based).

Once weekly, rinse scalp with Triphala decoction (soak 1 tsp Triphala overnight, boil, cool, and wash scalp). 3. Anti-dandruff paste (weekly)

Neem leaf powder + Hibiscus powder + Curd → apply as scalp pack, wash after 30 min.

🥗 Diet & Lifestyle

Pathya (Recommended):

1. Green leafy veg, bottle gourd, ridge gourd, pumpkin. 2. Fruits: pomegranate, apple, papaya, amla. 3. Black sesame seeds (1 tsp daily). 4. Soaked raisins (5–10 daily). 5. Cow’s ghee (½ tsp daily) – nourishes scalp & balances Vāta. 6. Warm jeera–dhaniya–saunf water for digestion.

Apathya (Avoid):

1. Excess oily, fried, junk food. 2. Fermented foods, bakery items. 3. Excess tea/coffee. 4. Frequent chemical hair treatments (color, straightening, harsh shampoos).

🧘‍♀️ Yoga & Lifestyle

1. Pranayama: Anulom Vilom, Sheetali (10 min daily). 2. Asanas: Vajrasana, Balasana, Adho Mukha Svanasana (improves circulation to scalp). 3. Postpartum rest is essential – ensure adequate sleep & stress control. 4. Keep scalp clean, wash 2–3 times weekly, avoid scratching.

🌸 With Kind Regards

May your scalp heal gradually, dandruff reduce, and hair regain its natural strength, shine, and softness. With consistency, your curly hair will become manageable and healthier 🌿✨.

– Dr. Sumi

HELLO RIZWAN,

DOSHA INVOLVEMENT 1)VATA- dryness, frizzz, breakage, dandruff 2)PITTA- heat in scalp, inflammation, hair root destruction 3)RAKTA DUSHTI- toxin accumulation-> weakened follicles 4)ASTHI DHATU KSHAYA- since Kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results 5)MAJJA KSHAYA- chronic cases may reflect deeper dhatu depletion

TYPES OF HAIRLOSS- BASED ON DOSHA’S

-KHALITYA(baldness)- pitta-vata= Hair loss, heat in scalp, premature thinning

-INDRALUPTA(alopecia areata)- kapha-vata= sudden loss in spots

-RUHYA- vata= gradual thinning , no itching

-PALITYA(greying)- pitta= premature greying, often hereditary

INTERNALLY START WITH

1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali)

2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar)

3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita)

4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya)

5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months = hair support, rakta support

6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity

EXTERNAL OIL APPLICATIONS

1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)

2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)

3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use

FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils

POTENT HERBAL PACKS FOR SCALP

1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction

2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness

ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment

AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking

LIFESTYLE + DAILY ROUTINES

MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible

-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck

-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment

-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles

-LIGHT YOGA- enhances circulation to scalp

HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max

YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance

PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak

MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors

SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM

-Hair regrowth is gradual but certain with Rasaya+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- bata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

1.Saptamrit lauh 2 tab twice daily with water after meal 2.Amlaki Rasayan 1 tsp with milk twice daily before meal 3.Gandhak Rasayan 2 tab with water twice daily after meal 4.Nimba taila- massage on the scalp a night before or 3-4 hrs before hair wash

-Use a neem wood hair comb -Apply a paste made from overnight soaked fenugreek seed mixed with curd-twice a week -Avoid using shampoo having harsh chemical in them

Addressing dandruff and scalp issues, particularly after childbirth, requires careful attention to your unique needs. Ayurveda identifies several root causes for your symptoms, including imbalances in the doshas, primarily Vata and Pitta. Postpartum changes can also intensify these imbalances, contributing to increased dandruff and scalp irritation.

For a more permanent solution, begin with a consistent routine of oiling your scalp. Use Brahmi oil or coconut oil infused with neem leaves twice a week. Gently massage the oil onto your scalp, allowing it to soak for at least 2 hours before washing. This practice can help soothe irritation, balance Pitta, and nourish your curls, making them more manageable.

Supplementing your diet with cooling and hydrating foods like cucumber, melons, and coconut water are beneficial. Ensure you’re consuming adequate amounts of omega-rich seeds like flaxseeds, which help nourish the scalp from within. Avoid excessively spicy or deep-fried foods that may aggravate Pitta, leading to more flaking and itchiness.

Consider preparing a homemade herbal rinse by boiling fenugreek seeds and hibiscus flowers in water. Cool and strain this concoction then use it as a final rinse after shampooing. This solution will help reduce dryness and enhance your hair’s texture.

Introduce Trikatu Churna (a blend of black pepper, long pepper, and ginger) in your routine to improve digestion and balance doshas. A half teaspoon with honey after meals can enhance your Agni (digestive fire), helping root out imbalances from within.

Regular scalp detoxification is crucial. Once a week, create a paste of amla powder and yogurt. Apply it to your scalp, leave it for 30 minutes, and rinse thoroughly. Such strategies, integrated with regular exercise and sufficient hydration, can naturally help you maintain improved hair and scalp health.

Use Keshyam shampoo Nilibringraj oil

Bs itna hi kre 4-5 use krne pr hi thik ho jayega

HELLO RIZWAN,

According to Ayurveda, hair health is primarily governed by -Pitta dosha= responsible for metabolism and heat in the body -Vata dosha= causes dryness and frizzy hair when aggravated -Heredity is also known as Bija dosha in Ayurveda

Internal Management Plan 1) Bhringraj churna- 3 gm once daily after dinner with warm water or honey =Hair regrowth, reduces hair fall

2) Amla churna- 5 gm in the morning empty stomach with lukewarm water =Antioxidant, Pitta, strengthens hair

3) Ashwagandha churna- 1 tsp at bedtime with warm water =Hormonal balance, reduces stress

4) Triphala churna- 1 tsp at bedtime with warm water =Detox, improves gut health

5) Brahmi vati- 1 tab at bedtime with snack =Reduces stress 6) Mahabhringaraj Oil Capsule - 1 cap after dinner

=Promotes hair growth from within

External Oils and Applications

1) Neelabrungadi Oil = Warm slightly and apply on scalp 3-4 times/week

=Prevents premature graying and hair loss

2) Bhringraj Oil - Massage gently in circular motion every other day =Strengthens roots, promotes regrowth

3) Coconut Oil+Curry Leaves = Warm, apply gently after cooling 2 times/week

=Reduces dryness and frizzy hair

Leave the oil on for 1-2 hours or overnight and then wash off with a mild shampoo

Herbal Hair Wash

- Shikakai+Reetha+Amla Powder- 1:1:1 = Mix 2 tablespoons in water, soak overnight, apply the paste as shampoo Use 2 times/week

If hair fall If it is very severe So take this too -Kesh Raksha Capsule- 1 cap twice a day after meals

-Chyawanprash- 1 tsp in morning =Revitalizing, immunity supporter

-Saptamrita Loha- 1 tab twice a day

Diet and lifestyle -Eat- Ghee, Amla, soaked almonds, pumpkin seeds, curry leaves, coconut Avoid- Spicy, sour, salty, fried food, cold drinks, excessive tea/coffee

Hydration- atleast 8 glasses/day -Sleep- 7-8 hours, avoid staying up late at night

Yoga and Pranayama -Adhomukhaasana -Uttanasana -Sarvangasana -Vajrasana -Balasana -Paschimottanasana

Pranayama -Anulom Vilom -Bhramari -Kapalbhati -Sheetali -Be patient. Ayurveda treatment often takes 2-3 months to show significant improvement

Follow it consistently for 3-6 months

Thanks

Dr. Hemanshu Mehta

Dandruff and scalp issues like yours often relate to an imbalance in the body’s doshas, particularly the pitta and vata. The postpartum period, especially after a C-section, can increase vata dosha, leading to dryness and imbalance in your scalp’s natural oils. To address this, incorporating specific practices rooted in Siddha-Ayurvedic traditions can be quite beneficial.

First, consider a weekly application of medicated oils like Neelibringadi or coconut oil infused with fenugreek (methi) seeds. Warm the oil slightly and massage it gently into your scalp in circular motions. Leave it on for at least an hour before washing it off. This practice hydrates the scalp and helps balance vata.

In addressing the pitta imbalance, which can contribute to itchiness, sipping on a warm herbal tea made from coriander seeds (dhaniya) throughout the day can be calming and reduces inflammation. This can also be beneficial for overall postpartum recovery.

Your diet plays a crucial role. Include more cooling foods such as cucumbers, gourds, coconut water, and fresh greens. Limit spicy, sour, and overly salty foods as they can aggravate pitta. Also, increasing your fluid intake supports overall hydration.

For cleansing, use a gentle, natural shampoo. A blend containing amla and shikakai can be effective in cleansing without stripping natural oils, providing nourishment and combating dandruff.

Given your recent surgery and baby, ensure you are getting enough rest. Wear your hair in loose styles to reduce stress on curly hair, preventing splits and breakage.

If dandruff persists or worsens, consulting with a practitioner in-person could provide further personalized guidance. Balancing your body’s doshas through these practices can promote healthier scalp and hair over time.

Neelabringadi taila- scalp massage weekly three times Amla churna-1/2 teaspoon with warm water at morning, you even can take Amla juice CHYWANPRASH-1 teaspoon daily Triphala hurna-1 teaspoon with warm water at bedtime