How to cover irregular periods in regular periods - #27806

Don’t worry take rajahpravathini vati 1tab bd, shatavarighritam 1tsp, arogya vardini vati 1tab bd enough

Hello Desai, Bleeding on that day may be due to hymen tear. And for making your periods regular,I recommend the following treatment. 1.Patrangasav and Ashokaristha- 20 ml of both with 40 ml of water after meal 2.Rajah pravartini vati 2-0-2 after meal 3. Shatavari churna+shatpushpa churna - 3gm each with 1 cup of milk at bedtime Diet- Avoid icecream, colddrink,fast food, oily food especially during periods. Eat fruits,dry fruits,milk instead of snacking on packaged items. Yoga - Anulom vilom, bhastrika, kapalbhati,malasana. Lifestyle modification - . Pratice yoga daily . Sound sleep for atleast 7 hours . Walking for 20 min daily . Stress management -Through meditation, walking, journaling.

Don’t worry, follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Stay safe and stay healthy. Regards, Dr. Anupriya

Consult a gynaecologist and took USG to rule out any PCOD. It is very common in these days.

For regular cycles took some medication with regular exercises.

1. Sapthasaram kashayam 15 ml+ 45 ml lukewarm water twice daily before food. 2. Rajapravartini vati 1 -0-1 with kashaya. 3. Asokarishtam 15 ml just after food. 4. Mandoora vatakam 1 at lunch with butter milk.

Do suryanamaskara Walk for 30 minutes Include dates, almonds, sesame seeds in your food.

HIE PUSTHI DESAI .DNT WORRRY EARLY SIGNS SUGGESTED FOR PCOD CONDITION BUT YOU INVESTIGATE FIRST:-

USH WHOLE ABDOMEN S.TSH…

TAKE MED = NARI KANTI TAB=2-2 tab BEFORE MEAL TWICE DAILY

DIVYA RAJWARWARTINI VATI=2-2 tab after MEAL TWICE DAILY

DASHMOOLARIST=3-3 TSP AFTER MEAL TWICE DAILY…

AVOID JUNK FOOD/MAIDA/FAST FOOD

DO REGULAR YOGA AND PRANAYAM=VAZRASANA/KAPALBHATI/BHARMRI/TITLIASNA=10 MIN EACH

BRISK WALKING 5000 STEPS PER DAY…

YOU CAN DEFINITELY CURED

hello desai pushti ,

You are 18 and your periods have been irregular since your first period, coming roughly once every 3 months, which is considered a form of primary menstrual irregularity. This is common in teenagers as the hormonal system regulating periods is still maturing, especially in the first few years after menarche. You mentioned that after a physical activity on May 28, you noticed bleeding similar to periods, which could have been withdrawal bleeding, breakthrough bleeding, or spotting caused by hormonal fluctuations. You also did pregnancy tests in July, which were negative, so we can rule out pregnancy as a cause of the bleeding. Recently, you took period-inducing medicine, but did not get your period, which can happen if your hormonal cycle is not fully regular yet. In some young women, irregular cycles can also be influenced by stress, diet, body weight, or thyroid and hormonal imbalances.

Medication ):

Chitrakadi Vati – 2 tablets, twice daily, after meals for 7 days (helps stimulate digestion and balance hormones) Ashokarishta – 2 tsp with equal water, twice daily after meals for 15–20 days (supports menstrual regularity) Dashmoola Kvatha – 1 tsp, twice daily after meals for 15 days (helps balance Vata and support uterine health)

Diet & Lifestyle Suggestions:

Eat warm, cooked foods, avoid cold and raw foods. Include seasonal fruits, vegetables, and whole grains. Maintain a healthy weight; avoid excessive fasting or crash diets. Moderate exercise – yoga, walking, or light cardio. Avoid excessive stress; practice relaxation techniques like deep breathing.

Investigations to consider:

Hormonal profile: TSH, Prolactin, FSH, LH, Estrogen, Progesterone Ultrasound of pelvis to check ovaries and uterus

Bowel, Micturition, Appetite & Sleep: Before starting treatment, it is important to ask: How are your bowel movements? Regular or constipated? Any urine issues? Appetite normal or reduced? Sleep pattern – adequate or disturbed?

Irregular periods at your age are common and usually improve with supportive care and time. If you follow the medicines, diet, and lifestyle guidance consistently, your periods can become more regular naturally.

Warm regards, Dr. Karthika

Dear Desai,

Thank you for sharing your condition. As you are facing

1.Irregular periods since menarche – cycles every 3 months, not regularized yet. 2.Missed withdrawal bleeding even after taking medicine last week. 3.Single physical relation (May 28), tested for pregnancy twice in July – both negative.

👉 Likely Cause:

1.Hormonal imbalance (Kapha–Vāta predominance with Ārtava-dushti). 2.Possible underlying PCOS / Thyroid disorder / Hormonal irregularity. 3.Stress, irregular lifestyle, and weak digestion may further aggravate.

🔍 Recommended Investigations (To confirm root cause before starting long-term medicines)

1. Urine pregnancy test / Serum β-hCG (to reconfirm). 2. Pelvic Ultrasound (USG) – to check for PCOS, ovarian cysts, endometrium thickness. 3. Hormone profile – LH, FSH, Prolactin, Testosterone, AMH. 4. Thyroid profile (TSH, T3, T4). 5. CBC, Hb% – to rule out anemia. 6. Serum Vitamin D, B12.

💊 Internal Medicine (6-8 weeks)

Phase 1 – Āma-pācana & Hormone-balancing (first 4 weeks) 1. Kumaryāsava – 15 ml + equal water twice daily after meals. 2. Ashokarishta – 20 ml + equal water twice daily after meals. 3. Trikatu churna – 1 g with warm water, twice daily before food (if digestion weak).

Phase 2 – Garbhashaya-śodhana & Artava-pravartaka (next 4–8 weeks)

1. Rajahpravartini vati – 1 tab twice daily with lukewarm water (avoid if pregnant, only after confirming negative test). 2. Dashmoolarishta – 20 ml + equal water after meals. 3. Shatavari churna – 3 g with warm milk at bedtime.

🌿 External / Supportive Care

1.Abdominal massage with warm sesame oil 2–3 times weekly. 2.Warm fomentation on lower abdomen (helps flow).

🥗 Diet & Lifestyle

Pathya (Recommended):

1. Warm food, easy to digest – moong dal, lauki, pumpkin, ridge gourd. 2. Fruits: papaya (natural period regulator), pomegranate, apple. 3. Black sesame seeds + jaggery (small amount daily). 4. Jeera–ajwain–saunf water after meals. 5. Turmeric + milk at night (hormone balancing).

Apathya (Avoid):

1. Cold drinks, curd, heavy oily/fried food. 2. Excess sweets, refined flour, bakery items. 3. Day sleep & late-night waking. 4. Stress and irregular meal timings.

🧘‍♀️ Yoga & Lifestyle

1. Pranayama: Anulom Vilom, Bhramari (10–15 min daily). 2. Asanas: Bhujangasana, Setubandhasana, Malasana (help pelvic circulation). 3. Walking 20–30 min daily. 4. Sleep before 11 pm.

🌸 With Kind Regards

May your cycles become regular, hormones stabilize, and overall health improve gently with consistency. Balance takes time, but with discipline and the right support, natural rhythm will return.

– Dr. Sumi

Once get us scan to know the exact cause

Start with Tablet M2TONE 1-0-1 after food with water Aloevera juice 15ml twice daily after food with water Rajapravartini vati 1-0-1 after food with water

Irregular periods can stem from various factors, including hormonal imbalances, lifestyle influences, or underlying health conditions. Given your history of three-month gaps between cycles, it’s crucial to understand this pattern through an Ayurvedic lens. In Ayurveda, irregular menstruation often indicates an imbalance in the doshas, especially Vata or Pitta.

First, let’s examine the potential Vata imbalance. This dosha, when aggravated, can disrupt the natural rhythm of your menstrual cycle. Cold, dry, and irregular habits intensify this imbalance. To pacify Vata, incorporate warming, nourishing habits into your routine. Consume foods like whole grains, warm milk with a pinch of nutmeg, almonds, and sesame seeds. Regular meals at fixed times can stabilize Vata’s natural irregularity.

Also, pay attention on your digestion (agni). Weak digestion can lead to an accumulation of toxins (ama) in the body, further disturbing the cycle. Opt for warm, easily digestible meals. Use spices like cumin, asafoetida, and ginger to enhance digestive fire.

Ensure you engage in regular, gentle exercise. Practices like yoga, especially poses that focus on the pelvic region, promote circulation and ease tension. Avoid excessive stress and consider integrating meditation or pranayama to soothe mind and body.

However, keep in mind your situation could also incorporate modern medical concerns like PCOS or thyroid issues. If your irregular cycle persisits, seek further consultation from a healthcare provider to rule out any underlying conditions. In case there’s no immediate menstrual response after medicine intake, this warrants professional evaluation. Do not indefinitely postpone medical advice when necessary. This comprehensive approach marries Ayurvedic wisdom with modern insights for a holistic understanding and treatment path.

Irregular periods can result from various factors, and your symptoms suggest a need to understand your unique Prakriti and any dosha imbalances. In Siddha-Ayurveda, irregular cycles often connect to an imbalance in Vata dosha, especially Apana Vata, which regulates the downward flow in the reproductive system. When Vata becomes aggravated, it disrupts the natural rhythm of the menstrual cycle. Let’s focus on a holistic approach to restore balance.

First, incorporating a Vata-pacifying diet and lifestyle can be helpful. Consume warm, cooked foods, and oily or unctuous meals to ground the light and irregular qualities of Vata. Foods like whole grains, sweet vegetables, and healthy fats can stabilize your cycles. Drink warm teas like ginger or fennel, which help to regulate the digestive fire, or Agni.

Regularity in daily habits can encourage menstrual stability. Establish a consistent routine for meals, sleep, and relaxation. Applying warm sesame oil to the lower abdomen and taking warm baths can promote relaxation and aid in balancing Vata.

Include herbs like Ashoka and Shatavari in your regimen, which traditionally support female reproductive health and balance hormones. However, it’s essential to consult a trained practitioner for precise dosages and formulations based on your individual constitution.

Since you’ve taken medication without inducing menstruation, a medical evaluation might be necessary to rule out underlying conditions like polycystic ovary syndrome (PCOS) or thyroid imbalances, which can significantly impact menstrual cyclicity. Seeking prompt guidance from a healthcare professional for further diagnostic tests is advisable if irregularity persists. Detecting the root cause and treating it effectively can ensure restored balance and regularity.