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Gynecology and Obstetrics
Question #27806
61 days ago
356

How to cover irregular periods in regular periods - #27806

DESAI PUSHTI

Irregular periods from first period. I get periods after every 3 months. I got physical 1 time in may 28 but on that day I got blood same like periods. I did pregnancy test for two times in July starting it shows both time negative. I took periods medicine last week but didn't get periods. So what was the problem?

Age: 18
Chronic illnesses: None
300 INR (~3.51 USD)
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Doctors’ responses

DON’T WORRY DESAI PUSHTI,

You’ll definitely get desired results 😊

First of all avoid sweet, sour,salty food,guru ahar(heavy to digest),oily and fried food etc.

Ans start taking these medications, 1.Syrup M2 tone 2tsf twice in a day with Lukewarm water. 2.shatavari choorna 1tsf B.d.with lukewarm milk. 3.Rajahpravartni vati 1-1-1 4.Ashokarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 5.Kanchnaar guggulu 2-0-2 for chewing.

*Take 1tsf of powder of large fennel seeds with lukewarm water empty stomach once in a day.

*Along with these medications include Meditation, pranayam, yoga in your daily routine.

Follow up after 1 month.

If you have any doubt, feel free to ask.

Take care😊

Kind Regards, DR.ISHA ASHOK BHARDWAJ.

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Hello Desai pushti 😊 I can understand your concern regarding irregular periods But dont worry we are here to help you out😊

✅Possible Reasons for Your Irregular Periods

Since you have had irregular cycles (once in 3 months) right from your first period, it usually suggests:

1. Immature hormonal axis – In teenage years, the connection between brain (hypothalamus), pituitary gland, and ovaries takes time (2–3 years) to stabilize. This is very common.

2. Hormonal imbalance or PCOS tendency – Irregular cycles, delayed periods, and sometimes sudden withdrawal bleeding after medicine can point to polycystic ovarian tendencies.

3. Stress, weight changes, poor diet, lack of sleep – All can delay periods.

4. Since your pregnancy test is negative twice, pregnancy is ruled out.

5. Taking “periods medicine” doesn’t always work immediately if your hormones are deeply imLifestyle

✅AYURVEDIC PLAN OF TREATMENT-

✅INTERNAL MEDICATION-

1 Ashokarishta 30ML-0-30ML after food 2 Saptasaram ks tab 2-0-2 after food 3 M2 tone 1-0-1 after food

✅Diet & Lifestyle 👉Take warm, freshly cooked food – avoid junk, cold drinks, bakery. 👉Include til (sesame), jaggery, ajwain, jeera, fennel in diet. 👉Drink cinnamon tea or jeera–ajwain water daily. 👉Avoid skipping meals and late nights.

👉Regular Abhyanga (oil massage) with sesame oil on lower abdomen & back.

✅LIFESTYLE CHANGES-

👉Practice Malasana (squatting pose), Bhujangasana, Setu Bandhasana, Butterfly pose daily. 👉20–30 min brisk walking or yoga daily. 👉Reduce stress & screen time at night

Since you’re only 18, please don’t panic . Irregular cycles in teenage years are very common and usually get better with time, good diet, and proper Ayurvedic regulation.

➡️But if

👉You miss periods for more than 3–4 months regularly, OR

👉You get excessive weight gain, hair growth on face, or severe acne then it’s advisable to do a hormonal profile & pelvic ultrasound to check for PCOS.

wish you a good health😊

Warm. Regards Dr Snehal Vidhate

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Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
61 days ago
5

Don’t worry take rajahpravathini vati 1tab bd, shatavarighritam 1tsp, arogya vardini vati 1tab bd enough

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
61 days ago
5

Hello Desai, Bleeding on that day may be due to hymen tear. And for making your periods regular,I recommend the following treatment. 1.Patrangasav and Ashokaristha- 20 ml of both with 40 ml of water after meal 2.Rajah pravartini vati 2-0-2 after meal 3. Shatavari churna+shatpushpa churna - 3gm each with 1 cup of milk at bedtime Diet- Avoid icecream, colddrink,fast food, oily food especially during periods. Eat fruits,dry fruits,milk instead of snacking on packaged items. Yoga - Anulom vilom, bhastrika, kapalbhati,malasana. Lifestyle modification - . Pratice yoga daily . Sound sleep for atleast 7 hours . Walking for 20 min daily . Stress management -Through meditation, walking, journaling.

Don’t worry, follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Stay safe and stay healthy. Regards, Dr. Anupriya

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Consult a gynaecologist and took USG to rule out any PCOD. It is very common in these days.

For regular cycles took some medication with regular exercises.

1. Sapthasaram kashayam 15 ml+ 45 ml lukewarm water twice daily before food. 2. Rajapravartini vati 1 -0-1 with kashaya. 3. Asokarishtam 15 ml just after food. 4. Mandoora vatakam 1 at lunch with butter milk.

Do suryanamaskara Walk for 30 minutes Include dates, almonds, sesame seeds in your food.

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HIE PUSTHI DESAI .DNT WORRRY EARLY SIGNS SUGGESTED FOR PCOD CONDITION BUT YOU INVESTIGATE FIRST:-

USH WHOLE ABDOMEN S.TSH…

TAKE MED = NARI KANTI TAB=2-2 tab BEFORE MEAL TWICE DAILY

DIVYA RAJWARWARTINI VATI=2-2 tab after MEAL TWICE DAILY

DASHMOOLARIST=3-3 TSP AFTER MEAL TWICE DAILY…

AVOID JUNK FOOD/MAIDA/FAST FOOD

DO REGULAR YOGA AND PRANAYAM=VAZRASANA/KAPALBHATI/BHARMRI/TITLIASNA=10 MIN EACH

BRISK WALKING 5000 STEPS PER DAY…

YOU CAN DEFINITELY CURED

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hello desai pushti ,

You are 18 and your periods have been irregular since your first period, coming roughly once every 3 months, which is considered a form of primary menstrual irregularity. This is common in teenagers as the hormonal system regulating periods is still maturing, especially in the first few years after menarche. You mentioned that after a physical activity on May 28, you noticed bleeding similar to periods, which could have been withdrawal bleeding, breakthrough bleeding, or spotting caused by hormonal fluctuations. You also did pregnancy tests in July, which were negative, so we can rule out pregnancy as a cause of the bleeding. Recently, you took period-inducing medicine, but did not get your period, which can happen if your hormonal cycle is not fully regular yet. In some young women, irregular cycles can also be influenced by stress, diet, body weight, or thyroid and hormonal imbalances.

Medication ):

Chitrakadi Vati – 2 tablets, twice daily, after meals for 7 days (helps stimulate digestion and balance hormones) Ashokarishta – 2 tsp with equal water, twice daily after meals for 15–20 days (supports menstrual regularity) Dashmoola Kvatha – 1 tsp, twice daily after meals for 15 days (helps balance Vata and support uterine health)

Diet & Lifestyle Suggestions:

Eat warm, cooked foods, avoid cold and raw foods. Include seasonal fruits, vegetables, and whole grains. Maintain a healthy weight; avoid excessive fasting or crash diets. Moderate exercise – yoga, walking, or light cardio. Avoid excessive stress; practice relaxation techniques like deep breathing.

Investigations to consider:

Hormonal profile: TSH, Prolactin, FSH, LH, Estrogen, Progesterone Ultrasound of pelvis to check ovaries and uterus

Bowel, Micturition, Appetite & Sleep: Before starting treatment, it is important to ask: How are your bowel movements? Regular or constipated? Any urine issues? Appetite normal or reduced? Sleep pattern – adequate or disturbed?

Irregular periods at your age are common and usually improve with supportive care and time. If you follow the medicines, diet, and lifestyle guidance consistently, your periods can become more regular naturally.

Warm regards, Dr. Karthika

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Dr. Sumi. S
I am a dedicated Ayurvedic physician with specialized expertise in Shalakya Tantra, focusing on the diagnosis and management of disorders affecting the Netra (eyes), Karna (ears), Nasa (nose), Mukha (oral cavity), Danta (teeth), and Shira (head and ENT region). My training and clinical experience have equipped me to treat a wide range of conditions such as Netra Abhishyanda (conjunctivitis), Timira and Kacha (early and advanced cataract), Adhimantha (glaucoma), Karna Srava (ear discharge), Karna Nada (tinnitus), Pratishyaya (chronic rhinitis and sinusitis), Mukhapaka (oral ulcers), Dantaharsha (dental sensitivity), and Shirashoola (headache and migraine). I routinely incorporate classical Ayurvedic therapeutic techniques like Kriya Kalpas, Nasya, Tarpana, Aschyotana, Karna Purana, Gandusha, Pratisarana, and Dhoomapana, along with internal Rasayana and Shamana therapies, ensuring treatments are both effective and tailored to each patient’s prakriti and condition. Beyond my specialization, I bring over two years of clinical experience managing multi-systemic disorders. My approach blends classical Ayurvedic principles with a sound understanding of modern diagnostics and pathology, allowing me to handle cases related to metabolic disorders (such as diabetes, hypothyroidism, and PCOS), musculoskeletal issues (like arthritis and back pain), gastrointestinal disorders, skin conditions, and women’s health concerns, including infertility and hormonal imbalance. I believe in evidence-informed practice, patient education, and holistic healing. My focus is always on delivering compassionate care that empowers patients to actively participate in their health journey. Through continuous learning and clinical research, I remain committed to upholding the timeless wisdom of Ayurveda in a way that aligns with today’s healthcare needs.
61 days ago
5

Dear Desai,

Thank you for sharing your condition. As you are facing

1.Irregular periods since menarche – cycles every 3 months, not regularized yet. 2.Missed withdrawal bleeding even after taking medicine last week. 3.Single physical relation (May 28), tested for pregnancy twice in July – both negative.

👉 Likely Cause:

1.Hormonal imbalance (Kapha–Vāta predominance with Ārtava-dushti). 2.Possible underlying PCOS / Thyroid disorder / Hormonal irregularity. 3.Stress, irregular lifestyle, and weak digestion may further aggravate.

🔍 Recommended Investigations (To confirm root cause before starting long-term medicines)

1. Urine pregnancy test / Serum β-hCG (to reconfirm). 2. Pelvic Ultrasound (USG) – to check for PCOS, ovarian cysts, endometrium thickness. 3. Hormone profile – LH, FSH, Prolactin, Testosterone, AMH. 4. Thyroid profile (TSH, T3, T4). 5. CBC, Hb% – to rule out anemia. 6. Serum Vitamin D, B12.

💊 Internal Medicine (6-8 weeks)

Phase 1 – Āma-pācana & Hormone-balancing (first 4 weeks) 1. Kumaryāsava – 15 ml + equal water twice daily after meals. 2. Ashokarishta – 20 ml + equal water twice daily after meals. 3. Trikatu churna – 1 g with warm water, twice daily before food (if digestion weak).

Phase 2 – Garbhashaya-śodhana & Artava-pravartaka (next 4–8 weeks)

1. Rajahpravartini vati – 1 tab twice daily with lukewarm water (avoid if pregnant, only after confirming negative test). 2. Dashmoolarishta – 20 ml + equal water after meals. 3. Shatavari churna – 3 g with warm milk at bedtime.

🌿 External / Supportive Care

1.Abdominal massage with warm sesame oil 2–3 times weekly. 2.Warm fomentation on lower abdomen (helps flow).

🥗 Diet & Lifestyle

Pathya (Recommended):

1. Warm food, easy to digest – moong dal, lauki, pumpkin, ridge gourd. 2. Fruits: papaya (natural period regulator), pomegranate, apple. 3. Black sesame seeds + jaggery (small amount daily). 4. Jeera–ajwain–saunf water after meals. 5. Turmeric + milk at night (hormone balancing).

Apathya (Avoid):

1. Cold drinks, curd, heavy oily/fried food. 2. Excess sweets, refined flour, bakery items. 3. Day sleep & late-night waking. 4. Stress and irregular meal timings.

🧘‍♀️ Yoga & Lifestyle

1. Pranayama: Anulom Vilom, Bhramari (10–15 min daily). 2. Asanas: Bhujangasana, Setubandhasana, Malasana (help pelvic circulation). 3. Walking 20–30 min daily. 4. Sleep before 11 pm.

🌸 With Kind Regards

May your cycles become regular, hormones stabilize, and overall health improve gently with consistency. Balance takes time, but with discipline and the right support, natural rhythm will return.

– Dr. Sumi

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Once get us scan to know the exact cause

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Start with Tablet M2TONE 1-0-1 after food with water Aloevera juice 15ml twice daily after food with water Rajapravartini vati 1-0-1 after food with water

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Irregular periods can stem from various factors, including hormonal imbalances, lifestyle influences, or underlying health conditions. Given your history of three-month gaps between cycles, it’s crucial to understand this pattern through an Ayurvedic lens. In Ayurveda, irregular menstruation often indicates an imbalance in the doshas, especially Vata or Pitta.

First, let’s examine the potential Vata imbalance. This dosha, when aggravated, can disrupt the natural rhythm of your menstrual cycle. Cold, dry, and irregular habits intensify this imbalance. To pacify Vata, incorporate warming, nourishing habits into your routine. Consume foods like whole grains, warm milk with a pinch of nutmeg, almonds, and sesame seeds. Regular meals at fixed times can stabilize Vata’s natural irregularity.

Also, pay attention on your digestion (agni). Weak digestion can lead to an accumulation of toxins (ama) in the body, further disturbing the cycle. Opt for warm, easily digestible meals. Use spices like cumin, asafoetida, and ginger to enhance digestive fire.

Ensure you engage in regular, gentle exercise. Practices like yoga, especially poses that focus on the pelvic region, promote circulation and ease tension. Avoid excessive stress and consider integrating meditation or pranayama to soothe mind and body.

However, keep in mind your situation could also incorporate modern medical concerns like PCOS or thyroid issues. If your irregular cycle persisits, seek further consultation from a healthcare provider to rule out any underlying conditions. In case there’s no immediate menstrual response after medicine intake, this warrants professional evaluation. Do not indefinitely postpone medical advice when necessary. This comprehensive approach marries Ayurvedic wisdom with modern insights for a holistic understanding and treatment path.

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Irregular periods can result from various factors, and your symptoms suggest a need to understand your unique Prakriti and any dosha imbalances. In Siddha-Ayurveda, irregular cycles often connect to an imbalance in Vata dosha, especially Apana Vata, which regulates the downward flow in the reproductive system. When Vata becomes aggravated, it disrupts the natural rhythm of the menstrual cycle. Let’s focus on a holistic approach to restore balance.

First, incorporating a Vata-pacifying diet and lifestyle can be helpful. Consume warm, cooked foods, and oily or unctuous meals to ground the light and irregular qualities of Vata. Foods like whole grains, sweet vegetables, and healthy fats can stabilize your cycles. Drink warm teas like ginger or fennel, which help to regulate the digestive fire, or Agni.

Regularity in daily habits can encourage menstrual stability. Establish a consistent routine for meals, sleep, and relaxation. Applying warm sesame oil to the lower abdomen and taking warm baths can promote relaxation and aid in balancing Vata.

Include herbs like Ashoka and Shatavari in your regimen, which traditionally support female reproductive health and balance hormones. However, it’s essential to consult a trained practitioner for precise dosages and formulations based on your individual constitution.

Since you’ve taken medication without inducing menstruation, a medical evaluation might be necessary to rule out underlying conditions like polycystic ovary syndrome (PCOS) or thyroid imbalances, which can significantly impact menstrual cyclicity. Seeking prompt guidance from a healthcare professional for further diagnostic tests is advisable if irregularity persists. Detecting the root cause and treating it effectively can ensure restored balance and regularity.

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I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
156 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
198 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
527 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
192 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
277 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
261 reviews

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