Fatigue that doesn’t budge might be linked to factors like your diet and stress levels. While your blood tests are normal, these lifestyle aspects could still be causing an imbalance in your doshas, particularly vata and kapha. When it comes to Malabar Samvardhana Ghritam, it can serve as a revitalizing tonic thanks to its blend of herbal ghee, known in Ayurveda to nourish the dhatus and rekindle a sluggish agni, or digestive fire. It indeed holds properties that might help elevate your energy levels.
However, taking Malabar Samvardhana Ghritam alone may not suffice unless you pair it with mindful adjustments in your lifestyle. Since consistency is key, try taking one teaspoon of this ghritam twice daily, preferably on an empty stomach in the morning and evening. Warm it slightly and consume it either directly or mixed with a small quantity of warm water. This regular intake can potentially bolster your overall vitality.
Additionally, re-evaluating your diet might provide substantial benefits. A balanced diet with regular meals, focusing on seasonal and freshly prepared foods that pacify vata and kapha, will supplement the effects of the ghritam. Prioritize foods that are warm, nourishing, and easy to digest, such as soups and stews, and avoid raw and cold foods that could disrupt your digestive process further. Implementing stress-relief practices such as pranayama or gentle yoga could also play a supporting role in reducing fatigue.
If you’re contemplating these remedies in the face of prolonged fatigue or if symptoms worsen, considering expertise in Ayurveda or conventional medicine would be prudent to examine underlining causes thoroughly.
