Orthopedic Disorders
Question #1011
159 days ago
81

Knee pain - #1011

Shirish Singhal

Sometimes while going upstairs I tend to have pain in my knees . What may be the reason and What can be done about it ?

Age: 56
Pain knees
Knee disorders
Broken knee acl
Swelling in left knee
Knee pain
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Doctors’ responses

Knee pain, especially when climbing stairs, at the age of 56 is often due to osteoarthritis or joint wear and tear, commonly caused by an imbalance in Vata dosha. As we age, the breakdown of cartilage leads to joint stiffness, pain, and inflammation. In Ayurveda, this is attributed to Vata aggravation, which causes dryness and reduced mobility in the joints. Herbal remedies like Ashwagandha, Guggulu, Turmeric, and Shallaki can help reduce inflammation and improve joint flexibility. A nourishing diet with warm, anti-inflammatory foods like ghee, turmeric, and ginger can support joint health. Regular yoga, walking, and maintaining a healthy weight are crucial for reducing knee stress. Additionally, oil massages with sesame or moringa oil can help relieve pain and stiffness. Consulting an Ayurvedic practitioner for personalized treatment is recommended for effective management of knee pain.
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