Question #1011
254 days ago
171
Knee pain - #1011
Shirish Singhal
Sometimes while going upstairs I tend to have pain in my knees . What may be the reason and What can be done about it ?
Age: 56
Pain knees
Knee disorders
Broken knee acl
Swelling in left knee
Knee pain
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Doctors’ responses
Knee pain, especially when climbing stairs, at the age of 56 is often due to osteoarthritis or joint wear and tear, commonly caused by an imbalance in Vata dosha. As we age, the breakdown of cartilage leads to joint stiffness, pain, and inflammation. In Ayurveda, this is attributed to Vata aggravation, which causes dryness and reduced mobility in the joints. Herbal remedies like Ashwagandha, Guggulu, Turmeric, and Shallaki can help reduce inflammation and improve joint flexibility. A nourishing diet with warm, anti-inflammatory foods like ghee, turmeric, and ginger can support joint health. Regular yoga, walking, and maintaining a healthy weight are crucial for reducing knee stress. Additionally, oil massages with sesame or moringa oil can help relieve pain and stiffness. Consulting an Ayurvedic practitioner for personalized treatment is recommended for effective management of knee pain.
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Hmm, knee pain when you're climbing stairs can be quite bothersome, right? In Ayurveda, this often ties back to imbalances in the Vata dosha. You see, Vata governs movement, and when it's outta whack, it can lead to issues with your bones and joints. It's like, you feel stiffness, dryness, and pain.
We gotta dig into the root cause here. The pain could be from something like osteoarthritis, dehydration of your joint fluids, or even weak dhatus or tissues, like Asthi (bones). It’s important you don’t start diagnosing yourself too deeply, have a proper check with a doctor if it persists though.
Now, let's get you started with something practical. First up, get warm sesame oil or Mahanarayan oil, and gently massage it around your knees. Do this twice daily—mornings and before bed. Sesame oil is warm and nourishing, great for pacifying Vata. And Mahanarayan oil has herbs that help with joint health.
While you're at it, stay active but don't overdo it. Balance is key. Maybe swap a few stair ascents with a bit of flat-ground walking now and then.
Diet-wise, don't underestimate food. Consume warm, cooked foods with spices like ginger and turmeric—they support digestion and help curb Vata. Skip foods that increase dryness, like crackers or raw veggies, for now.
Oh, one more thing—soak your legs in warm water with Epsom salt. Simple but effective. If you feel that the pain increases or persists for more than a week or two, def consider seeing a specialist. It could be a sign your situation needs a more detailed look.
Never rush it. Be patient with your body. Follow these adjustments consistently, and you might start feeling some relief. But hey, don't hesitate to get medical attention if things don’t improve!
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