What are the benefits of Patanjali Bael Juice, and how should it be consumed? - #10265

Ah, bael juice, you're diving into something quite helpful here! This fruit has been hailed in Ayurveda for ages, known as "bilwa" in the classical texts. It's a staple remedy for anyone struggling with digestive issues. So, about digestion: yep, bael juice can honestly work wonders. It has astringent properties which tone & tighten the intestines, reducing diarrhea. But it also manages acid levels, which might help if you’re prone to acidity or feel bloated. As for constipation, it can relieve that too, thanks to its high fiber content. Time to notice improvements? That can vary, but if you're consistent, don't be surprised if you notice somethin' within a week or two. These things need a bit of time, patience for the body to adjust. On cooling properties and beating that summer heat... you're spot on! It's like nature’s way of saying, “hey, chill out.” It helps cool down the body, making it helpful in hot weather, and yes, it can aid in preventing heat strokes. Think of it as a natural coolant. Consuming about 30 ml once or twice a day should keep you comfortably cool. Immune support? Bael juice contains plenty of antioxidants which are helpful for the immune system. Helping fend off common ailments like colds and the flu—could be beneficial. It's generally safe for kids and elderly folks too, just start with a smaller dose for kids, and see how they react. Now, as for how to take it, diluting with some water is a good call. It can be quite potent otherwise, and easier on the stomach. Watch out for overconsumption, though—excess can sometimes cause digestive upset, maybe some cramps or loose stools. If you're curious, start slow. Maybe a couple of tablespoons in water on an empty stomach, see how you feel. As always, monitor any changes. Keep in mind, it's not an instant fix but a supportive, everyday kinda remedy. Some people swear by its benefits, while others are indifferent. Personal experience can vary.