Which dry fruits are high in Vitamin C, and how can they be used for health? - #10308

I’ve recently started focusing on boosting my immunity and came across the idea that certain dry fruits are high in Vitamin C. I’m curious to know which ones are the best sources of this essential vitamin and how they can be incorporated into a daily diet. One of the dry fruits I’ve read about is amla (Indian gooseberry), which is said to be exceptionally high in Vitamin C. Are there others, like dried oranges or berries, that also provide significant amounts of Vitamin C? How do these compare to fresh fruits in terms of potency? I’m also curious about the health benefits of consuming Vitamin C-rich dry fruits. Do they work well for improving immunity, skin health, and energy levels? Are they effective in preventing colds and flu, especially during seasonal changes? Another question is about the best ways to use these dry fruits. Should they be eaten raw, added to smoothies, or paired with nuts and seeds for a balanced snack? Are there any recipes that enhance their benefits, such as herbal teas or desserts? Lastly, are there any precautions to consider? Could consuming too many Vitamin C-rich dry fruits cause issues like acidity or digestive discomfort? If anyone includes these in their diet, I’d love to hear your recommendations and how they’ve helped.