Which dry fruits are high in Vitamin C, and how can they be used for health? - #10308

I’m Dr. Hemal Shah, an Ayurvedic physician with an M.D. in Ayurveda from Mumbai, Maharashtra, and over six years of focused clinical experience in Panchakarma and holistic Ayurvedic healing. My areas of specialization include digestive disorders, skin conditions, joint and musculoskeletal issues, and infertility. I am deeply committed to treating each patient with a personalized and root-cause-oriented approach, using classical Ayurvedic methods that align with their prakruti (individual constitution) and health goals. My practice centers around the belief that true healing requires a balance of body, mind, and spirit. Through Panchakarma therapies—Ayurveda’s renowned detox and rejuvenation treatments—I’ve helped individuals overcome chronic imbalances, manage stress-related disorders, and regain vitality. I design each treatment plan by combining herbal medicine, therapeutic detox, customized dietary guidance, and easy-to-follow lifestyle changes that can be integrated naturally into daily life. What makes my approach unique is the blend of traditional Ayurvedic knowledge with a modern understanding of health challenges. Whether it’s managing gut health, addressing hormonal imbalance, resolving chronic skin issues like eczema and psoriasis, or improving reproductive health, I focus on long-term wellness rather than short-term symptom relief. In addition to clinical work, I’ve conducted research on depression, exploring how Ayurvedic tools—such as sattvic diet, herbs, medhya rasayanas (nootropic formulations), and mind-body practices—can play a vital role in supporting emotional and psychological well-being. This has strengthened my belief that Ayurveda offers not just physical healing, but emotional resilience and spiritual growth as well. As a practitioner, my goal is to make Ayurveda practical, accessible, and results-driven. I strive to empower every patient to become an active participant in their healing journey, guiding them step by step toward balance, clarity, and sustainable health.

I am a compassionate and results-driven professional in holistic healthcare, committed to delivering patient-centered care through an integrative approach. With strong proficiency in general surgery and a deep-rooted understanding of Ayurvedic principles, I specialize in both surgical interventions and conservative management of surgical and lifestyle-related disorders. My expertise includes treating a wide spectrum of general surgical conditions such as hernia, appendicitis, pancreatitis, gallbladder diseases, liver disorders, breast conditions, varicose veins, wound care, diabetic ulcers, and gastrointestinal cancers, including those of the rectum and anal canal. I place a strong emphasis on adopting conservative and minimally invasive procedures whenever possible, balancing modern surgical methods with Ayurvedic healing techniques. I am equally experienced in managing chronic lifestyle disorders like diabetes, hypertension, and thyroid dysfunction through personalized wellness plans and Panchakarma therapies. My goal is always to support patients in achieving long-term health and balance, not just temporary relief. With extensive experience in surgical diagnostics and post-operative care, I bring a precise, evidence-based approach to clinical practice. I have successfully completed two research projects under the Central Council for Research in Ayurvedic Sciences (CCRAS), Ministry of AYUSH, New Delhi, which have further enhanced my ability to blend research-backed modern insights with time-tested Ayurvedic traditions. My commitment lies in addressing the root cause of disease through holistic strategies, empowering patients through lifestyle guidance, and ensuring sustainable outcomes with minimal pharmaceutical dependency.

I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.

I am a dedicated Marma therapy specialist with over 5 years of hands-on clinical experience in the field of Ayurvedic healing. My practice focuses on restoring balance and promoting holistic well-being through precise stimulation of vital Marma points, which are integral energy centers in the human body according to Ayurvedic tradition. With a deep understanding of Marma Chikitsa, I work to relieve pain, improve mobility, and rejuvenate physical and mental health by enhancing the body’s natural healing mechanisms. Over the years, I have successfully treated a wide range of conditions including musculoskeletal disorders, joint stiffness, nerve compression, sports injuries, chronic pain syndromes, and stress-related imbalances. My approach is rooted in classical Ayurvedic principles, yet I tailor each treatment plan to the unique constitution and needs of the individual. I strongly believe in minimizing medication and focusing on therapies that address the root cause of disease, rather than just managing symptoms. In my practice, I integrate supportive lifestyle guidance and diet recommendations along with therapeutic techniques to optimize recovery and long-term wellness. I take pride in offering compassionate, patient-centric care that empowers individuals to take control of their health. My goal is to revive the ancient wisdom of Marma therapy in a way that is both accessible and effective in today’s healthcare landscape. Whether working with patients recovering from injury, dealing with chronic ailments, or simply seeking to enhance their vitality, I aim to bring the healing touch of Ayurveda into every session.

I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.