Why am i unable to conceive - #1036

Given your history of reversed thyroid function, PCOD (Polycystic Ovarian Disease), and prolonged menstrual cycles, these conditions likely contribute to your challenges with conception despite a healthy lifestyle. In Ayurveda, both thyroid imbalance and PCOD are linked to disruptions in the Vata and Kapha doshas, leading to hormonal imbalances, irregular ovulation, and the formation of ovarian cysts. Prolonged cycles may indicate irregular or absent ovulation, which can impact fertility. Additionally, mood swings and emotional stress can further aggravate Vata and disrupt reproductive health. To support conception, Ayurveda focuses on balancing hormones, regularizing cycles, and nourishing the reproductive system. Begin with herbs like Shatavari and Ashwagandha, which help regulate hormones, promote ovulation, and reduce stress. Kanchanar Guggulu can help address PCOD by reducing cysts and balancing Kapha, while Triphala supports digestion and detoxification. Incorporate Phala Ghrita, a medicated ghee, to strengthen the reproductive tissues and boost fertility. A daily self-massage with warm sesame oil helps calm Vata and reduce stress. Lifestyle adjustments, including reducing caffeine, sugar, and processed foods, and prioritizing a warm, nourishing diet, are essential. Engage in regular, moderate exercise like yoga, focusing on poses that stimulate the reproductive organs. Stress management through meditation and Pranayama (breathing exercises) can help stabilize mood swings and support overall hormonal health. Consulting with an Ayurvedic practitioner for personalized treatment and guidance is highly recommended, as specific dosages and therapies will depend on your unique condition.