What is the best churna for digestion in Ayurveda? - #10560
I’ve been experiencing frequent bloating and indigestion, and I’m looking for an Ayurvedic solution. What is the best churna for digestion, and how does it help improve gut health? From what I’ve read, popular options include Triphala Churna, Hingvastak Churna, and Avipattikar Churna. Each of these is said to have unique benefits. For example, Triphala Churna is known for its gentle laxative properties and detoxification, while Hingvastak Churna is great for reducing gas and bloating. Which one is better for daily use, and how do they compare in terms of effectiveness? I’m also curious about the correct way to take these churnas. Should they be mixed with warm water, honey, or ghee, and when should they be consumed—before or after meals? If anyone has used Ayurvedic churnas for digestion, I’d love to hear your recommendations. Which one worked best for you, and did it provide immediate relief or long-term benefits?
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.