Ah, you’re asking about the Bel tree—such a fascinating plant with many layers of significance! The English name you’re looking for is indeed “Bael,” often pronounced like “bale.” It’s also called the “Wood Apple” or “Stone Apple.” They’re all the same thing, so you’re on the right track there, don’t worry about that shopkeeper! Botanically, it’s known as Aegle marmelos. You’re spot on about its religious significance; the leaves are sacred in Hindu traditions and frequently used in religious rituals dedicated to Lord Shiva. Its spiritual link doesn’t really alter its English name though.
In terms of Ayurvedic use, oh yes, the bel fruit is great for digestion. It’s a real winner for settling the stomach, thanks to its mild laxative properties which balance digestion without causing too much looseness or discomfort. If you’ve got digestive troubles, drinking fresh bel juice might indeed be more beneficial and effective than the whole fruit. I’d say start with a small glass of bel juice in the morning on an empty stomach, especially good for the bowel - but moderate the quantity to avoid too much fiber intake which can lead to constipation.
Beyond digestion, it’s true, the bel fruit is packed with Vitamins C and antioxidants which can help boost your immune system. It’s cited for supporting blood sugar control but, you know, it’s always good to check with a doc if you have specific conditions like diabetes, just to play safe.
About side effects, you’re right, consume in moderation to avoid opposite effects, such as constipation. If they’re ripe, they should be gentler on your digestive system. The fruit is usually more available in the summer, but powdered forms and juice are often good alternatives during off-seasons.
You can look for it in Indian grocery stores or markets, or online for packaged juice and powders. Always double-check the labels to make sure it’s just pure bael without additives. Enjoy discovering bel, sounds like it’s exactly what you’re looking for!
